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Author: Heather Hilliard
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Forget about everything you have read before about why you have the Imposter Syndrome. You can't just stop thinking like an imposter, nor can you be cured as it isn't a disease. But you can change your brain and change your life, powering past the Imposter Syndrome and living free of the self-limiting beliefs and behaviors that get in the way of your happiness and fulfilment. This book gives anyone who suffers from the Imposter Syndrome an understanding of what the Imposter Syndrome is, what caused it, and the essential elements for developing their Authentic Self. It is for those who continue to be limited by unconscious patterns of reactions, beliefs, and behaviors developed in childhood that create unhappiness, anxiety, and despair. This book gets to the root causes of the Imposter Syndrome. It highlights how normal childhood development, when disrupted or interfered with, leads to the development of an Imposter Syndrome Persona, there to protect us and keep us safe. We need them to ensure our psychological survival and prevent the pain and suffering caused by others. It's the real reason we became an Imposter, spending more time making sure we survive our childhood than actually developing our Authentic Self. We call them Imposter Syndrome Personas because while they represent us and we use them, they are not our Authentic Self. You'll also see the impact of consistent negative messaging, inadequate parenting, or traumatic childhood experiences on your development and why you developed the Imposter Syndrome. Most importantly, you'll understand why it is so difficult to "just get over it, or beat it" and why you have struggled unsuccessfully, thinking that the things you've tried should have worked but didn't. It's because the messages and automatic behaviors of the Imposter Syndrome are wired into our belief system and the physiology of our brain. And because they are unconscious, it takes time and consistent effort to bring our beliefs into consciousness and change automatic habits of mind that get in the way of living from our Authentic Self. Because these Personas are in our unconscious and we aren't aware of them, we get stuck repeating the patterns of behavior and thoughts associated with each of them. We mistake our IS Persona for who we actually are until we take our development into our own hands. These Personas keep us stuck working out the relationship failures of our childhood and repeating patterns of thinking and behavior throughout our adult life. The 4 Imposter Syndrome Personas are based on the 4 Archetypes of Survival from the work of Caroline Myss and Carl Jung. They are called the Child, Victim, Prostitute, and Saboteur. All of the Imposter Syndrome Personas have the agenda to keep us safe by staying small and feeling like we are not enough, but they do it in different ways. Read this book if you are ready to: -change automatic negative thoughts -stop thinking you are not enough -nurture your Authentic Self -challenge the way you treat yourself -get to know the difference between your Imposter Syndrome Persona and your Authentic Self-break free of the limitations of the Imposter Syndrome Persona and live from your Authentic Self-live life on your own terms, feeling satisfied with who you are and taking charge of your own development-take charge of your development and pick up where you left off in your childhood. Be prepared for an awakening to the true meaning of the Imposter Syndrome, what it is, what it isn't, and what you actually have to do to live from your Authentic Self.
Author: Heather Hilliard
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
Forget about everything you have read before about why you have the Imposter Syndrome. You can't just stop thinking like an imposter, nor can you be cured as it isn't a disease. But you can change your brain and change your life, powering past the Imposter Syndrome and living free of the self-limiting beliefs and behaviors that get in the way of your happiness and fulfilment. This book gives anyone who suffers from the Imposter Syndrome an understanding of what the Imposter Syndrome is, what caused it, and the essential elements for developing their Authentic Self. It is for those who continue to be limited by unconscious patterns of reactions, beliefs, and behaviors developed in childhood that create unhappiness, anxiety, and despair. This book gets to the root causes of the Imposter Syndrome. It highlights how normal childhood development, when disrupted or interfered with, leads to the development of an Imposter Syndrome Persona, there to protect us and keep us safe. We need them to ensure our psychological survival and prevent the pain and suffering caused by others. It's the real reason we became an Imposter, spending more time making sure we survive our childhood than actually developing our Authentic Self. We call them Imposter Syndrome Personas because while they represent us and we use them, they are not our Authentic Self. You'll also see the impact of consistent negative messaging, inadequate parenting, or traumatic childhood experiences on your development and why you developed the Imposter Syndrome. Most importantly, you'll understand why it is so difficult to "just get over it, or beat it" and why you have struggled unsuccessfully, thinking that the things you've tried should have worked but didn't. It's because the messages and automatic behaviors of the Imposter Syndrome are wired into our belief system and the physiology of our brain. And because they are unconscious, it takes time and consistent effort to bring our beliefs into consciousness and change automatic habits of mind that get in the way of living from our Authentic Self. Because these Personas are in our unconscious and we aren't aware of them, we get stuck repeating the patterns of behavior and thoughts associated with each of them. We mistake our IS Persona for who we actually are until we take our development into our own hands. These Personas keep us stuck working out the relationship failures of our childhood and repeating patterns of thinking and behavior throughout our adult life. The 4 Imposter Syndrome Personas are based on the 4 Archetypes of Survival from the work of Caroline Myss and Carl Jung. They are called the Child, Victim, Prostitute, and Saboteur. All of the Imposter Syndrome Personas have the agenda to keep us safe by staying small and feeling like we are not enough, but they do it in different ways. Read this book if you are ready to: -change automatic negative thoughts -stop thinking you are not enough -nurture your Authentic Self -challenge the way you treat yourself -get to know the difference between your Imposter Syndrome Persona and your Authentic Self-break free of the limitations of the Imposter Syndrome Persona and live from your Authentic Self-live life on your own terms, feeling satisfied with who you are and taking charge of your own development-take charge of your development and pick up where you left off in your childhood. Be prepared for an awakening to the true meaning of the Imposter Syndrome, what it is, what it isn't, and what you actually have to do to live from your Authentic Self.
Author: Luvvie Ajayi Jones
Publisher: Penguin
ISBN: 1984881922
Category : Self-Help
Languages : en
Pages : 337
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Book Description
INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
Author: Lisa Orbé-Austin
Publisher: Ulysses Press
ISBN: 1646040244
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.
Author: Anne Dranitsaris Ph.D
Publisher: Sourcebooks, Inc.
ISBN: 1402274017
Category : Self-Help
Languages : en
Pages : 204
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Book Description
An energetic, step-by-step program that helps you move from surviving to thriving, live more authentically, and achieve your potential. Integrating brain science with a fresh take on how your personality affects your behavior, this book provides a clear roadmap, based on your brain, to break patterns of behavior that get in your way. This book: Provides insight into how you can use the abilities you were born with to achieve what you were born for Discusses eight personality styles through highly entertaining and transformative stories Allows you to identify which style is truest to you, and how it influences your behavior Too many of us live on autopilot, just trying to make it through the day. Who Are You Mean to Be? offers a way to put us in the driver's seat of our lives, providing a brand-new approach to living authentically and achieving our potential. It's a must-have for anyone working to understand themselves and others in order to live a more satisfying, fulfilling life.
Author: Paul Kembly
Publisher: Independently Published
ISBN: 9781072465393
Category :
Languages : en
Pages : 160
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Book Description
If you are tired of feeling like a fraud, tired of doubting yourself and ready to own your achievements, then keep reading... Imposter syndrome is a pattern of behavior where people doubt their accomplishments. Many successful people feel like complete frauds and that their accomplishments are the result of luck. It is estimated that 70% of the United States population suffers from the imposter phenomenon. A lack of self-confidence, doubting yourself, anxiety, feelings of inadequacy, negative self-talk, not feeling good enough and dwelling on past mistakes are all signs of imposter syndrome, which can affect all types of people, including successful people, men and women of all ages, races, and orientations. There isn't one single answer to why people experience imposter syndrome, but it feeds on your deepest fears and knows your doubts. If you don't know the signs, it can negatively impact your professional and personal life. Turn self-criticism into an asset, discover why capable people suffer from imposter syndrome and how to thrive in spite of it. Escape the mind-trap, build confidence and finally feel 'good enough'. You can stop self-sabotaging and learn how to express your true self. Your limiting beliefs shouldn't stop you from achieving your goals. Once you learn how to change your mindset, you will be able to improve your self-esteem and get what you want. This book will cover: Different types of imposter syndrome Real-life examples and stories of people Tests to perform self-analysis and discover signs of imposter syndrome Exercises to help you regain your power and confidence Group activities Strategies and practical solutions to help overcome imposter syndrome Even if you lack confidence and are feeling down, don't run away! This book will give you the tools and easy steps you need in order to develop confidence in your daily life. You can start taking steps to change your life from the comfort of your home! If you want to feel strong and confident If you are ready to leave doubt and fear behind If you are ready to own everything that you deserve and have achieved... Then scroll up and press the 'Buy Now' button to start making positive changes. Do you want better value for your money? With every paperback, you will receive a free eBook copy!
Author: Alani Bankhead
Publisher: Genesis Publishing House
ISBN:
Category : Religion
Languages : en
Pages : 0
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Book Description
"Your weakness is your superpower." Studies show 70%+ of people experience imposter syndrome - the inability to believe your position, accolades, and other successes are deserved and the persistent fear of being found out to be undeserving. To compensate, your imposter syndrome demands perfection which results in exhaustion, burnout, lack of fulfillment, and hopelessness. Alani's experience having led thousands of people across 50+ countries, and coaching hundreds of clients has shown her that people are hungry to be met in the pit of their fears and accepted exactly as they are. By shining a light onto the dark spaces of their imposter syndrome, Alani helps individuals understand the uniqueness and beauty with which God built them and the mission He has for them. Most importantly, they arrive to the truth that the things we perceive as weaknesses actually point us to our greatest strengths. 'The Least of Us' is an invitation to learn the tools and techniques Alani has honed over the last two decades. This clarity results in the ability to stop white-knuckling their way through life and confidently walk out of their wilderness and into their Promised Land. Having served two decades as a military officer and supervisory special agent, Alani Bankhead has dedicated her life to seeking justice and protecting vulnerable populations from attack and exploitation all over the world. As an international speaker, TEDx presenter, and professional leadership coach, Alani's new mission is to encourage others to understand their unique gifts and calling so no one suffers through fear and imposter syndrome the way she did.
Author: Valerie Young
Publisher: Currency
ISBN: 0307452719
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life.
Author: Andy Molinsky
Publisher: Harvard Business Review Press
ISBN: 1422187284
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.
Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265
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Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author: Emma Warren
Publisher:
ISBN: 9781999998301
Category : Alternative spaces (Arts facilities)
Languages : en
Pages : 135
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Book Description
Total Refreshment Centre was set up in 2012 in what was originally a social club. The centre offers a large multi-use main space, a recording studio, rehearsal facilities, and a variety of custom studio workshop spaces, adaptable to film, gallery events, showcases photography and beyond.
