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Author: Scott Ciencin
Publisher: Capstone
ISBN: 1434234002
Category : Juvenile Fiction
Languages : en
Pages : 57
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Book Description
Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author: Scott Ciencin
Publisher: Capstone
ISBN: 1434234002
Category : Juvenile Fiction
Languages : en
Pages : 57
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Book Description
Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author: Erin Oprea
Publisher: Rodale Books
ISBN: 1984824546
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author: Chris Kreie
Publisher: Capstone
ISBN: 1434219135
Category : Juvenile Fiction
Languages : en
Pages : 30
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Book Description
Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.
Author: Gena Hamshaw
Publisher: Ten Speed Press
ISBN: 0399579060
Category : Cooking
Languages : en
Pages : 258
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Book Description
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Author: Good Apple
Publisher: Good Apple
ISBN: 9780768201475
Category : Creative activities and seat work
Languages : en
Pages : 48
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Book Description
Super craft projects unleash the creative spirit! Simple, easy-to-do craft projects use inexpensive, everyday materials to create surprisingly complex and amazingly fun crafts. Easy-to-follow patterns have kids creating their very own crafts in no time at all. A great way to build self-confidence and practice important skills such as listening, following directions, visual comprehension, finger dexterity, and eye-hand coordination. A simple materials list and complete directions are included for each project.
Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903104
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Lynn R. Sykes
Publisher: Columbia University Press
ISBN: 0231546874
Category : Science
Languages : en
Pages : 342
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Book Description
The theory of plate tectonics transformed earth science. The hypothesis that the earth’s outermost layers consist of mostly rigid plates that move over an inner surface helped describe the growth of new seafloor, confirm continental drift, and explain why earthquakes and volcanoes occur in some places and not others. Lynn R. Sykes played a key role in the birth of plate tectonics, conducting revelatory research on earthquakes. In this book, he gives an invaluable insider’s perspective on the theory’s development and its implications. Sykes combines lucid explanation of how plate tectonics revolutionized geology with unparalleled personal reflections. He entered the field when it was on the cusp of radical discoveries. Studying the distribution and mechanisms of earthquakes, Sykes pioneered the identification of seismic gaps—regions that have not ruptured in great earthquakes for a long time—and methods to estimate the possibility of quake recurrence. He recounts the various phases of his career, including his antinuclear activism, and the stories of colleagues around the world who took part in changing the paradigm. Sykes delves into the controversies over earthquake prediction and their importance, especially in the wake of the giant 2011 Japanese earthquake and the accompanying Fukushima disaster. He highlights geology’s lessons for nuclear safety, explaining why historic earthquake patterns are crucial to understanding the risks to power plants. Plate Tectonics and Great Earthquakes is the story of a scientist witnessing a revolution and playing an essential role in making it.
Author: Iain Stewart
Publisher: Penguin UK
ISBN: 140593073X
Category : Science
Languages : en
Pages : 74
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Book Description
How do plate tectonics work? Learn from the experts in the ALL-NEW LADYBIRD EXPERT SERIES Discover in this accessible and authoritative introduction the fundamental theory of how our dynamic planet works. You'll learn about the make up of the Earth in the past and the present, from monsoon-like currents in our planet's radioactive interior to magnetic force lines and what the planet would look like without water. You will learn about: - Our planet as an active living system - The planetary force field - Fault lines that cross continents - How plates tectonics protects life on Earth - And much more . . . Written by the celebrated geologist, academic and popular science presenter Iain Stewart, Plate Tectonics explores the Earth as a planetary machine and investigates the people and ideas that changed the way we look at the world. Learn about other topics in the Ladybird Experts series including Gravity, Quantum Physics, Climate Change and Evolution. Written by the leading lights and most outstanding communicators in their fields, the Ladybird Expert books provide clear, accessible and authoritative introductions to subjects drawn from science, history and culture. For an adult readership, the Ladybird Expert series is produced in the same iconic small hardback format pioneered by the original Ladybirds. Each beautifully illustrated book features the first new illustrations produced in the original Ladybird style for nearly forty years.
Author: Erin Oprea
Publisher: Rodale Books
ISBN: 1984824554
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author: Neal Barnard
Publisher: Book Publishing Company
ISBN: 1570679894
Category : Cooking
Languages : en
Pages : 317
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Book Description
The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
