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Author: Bruce Smith
Publisher:
ISBN: 9781983556951
Category :
Languages : en
Pages : 422
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Book Description
What do you want most out of life? How can you find true and lasting happiness? How can you not only survive but thrive in the midst of all of your stress? Answering these questions can involve the same kind of hero's journey that we find in Star Wars, Harry Potter, the Lord of the Rings, Wonder Woman, and in so many of our favorite stories and in real people we admire who we know or have heard about. Positive Psychology is the science of happiness and what makes life worth living. It may be our best hope for completing our most important hero's journey to the kind of life that we long for and which bring lasting rewards and satisfaction. This book was designed to be a road map for your adventure and a personal companion with what you need for making the most of your life and living it to the fullest. You will find the latest scientific theory and research, inspiring examples of hero's journey stories, and personal exercises that will enable you to create and discover a life of joy, happiness, meaning, and fulfillment. These have been part of a popular and highly-rated university positive psychology course taken by over 3,000 students and consistently resulting in increased happiness and well-being. You will learn how to identify what will make you most happy and, most important, how to develop the positive qualities and strengths you need to achieve it. These will include things like courage, creativity, gratitude, hope, humor, mindfulness, perseverance, resilience, spirituality, and wisdom and practical suggestions for how you can use and benefit from them every day. The stories in the book include real life hero's such as Abraham Lincoln, Maya Angelou, Nelson Mandela, Mother Teresa, and Mahatma Gandhi and references to fictional heroes in familiar stories like Star Wars, Harry Potter, and the Lord of the Rings. These stories are used to illustrate how you can put positive psychology into practice in accomplishing your most cherished and important goals. The exercises include the best of those developed and tested in positive psychology research. They will enable you to identify, develop, and use your strengths; to see, create, and savor more good things in your life; to develop better relationships with other people; and to envision your best possible future and a clear the path for making your own hero's journey to realizing it.
Author: Bruce Smith
Publisher:
ISBN: 9781983556951
Category :
Languages : en
Pages : 422
Get Book Here
Book Description
What do you want most out of life? How can you find true and lasting happiness? How can you not only survive but thrive in the midst of all of your stress? Answering these questions can involve the same kind of hero's journey that we find in Star Wars, Harry Potter, the Lord of the Rings, Wonder Woman, and in so many of our favorite stories and in real people we admire who we know or have heard about. Positive Psychology is the science of happiness and what makes life worth living. It may be our best hope for completing our most important hero's journey to the kind of life that we long for and which bring lasting rewards and satisfaction. This book was designed to be a road map for your adventure and a personal companion with what you need for making the most of your life and living it to the fullest. You will find the latest scientific theory and research, inspiring examples of hero's journey stories, and personal exercises that will enable you to create and discover a life of joy, happiness, meaning, and fulfillment. These have been part of a popular and highly-rated university positive psychology course taken by over 3,000 students and consistently resulting in increased happiness and well-being. You will learn how to identify what will make you most happy and, most important, how to develop the positive qualities and strengths you need to achieve it. These will include things like courage, creativity, gratitude, hope, humor, mindfulness, perseverance, resilience, spirituality, and wisdom and practical suggestions for how you can use and benefit from them every day. The stories in the book include real life hero's such as Abraham Lincoln, Maya Angelou, Nelson Mandela, Mother Teresa, and Mahatma Gandhi and references to fictional heroes in familiar stories like Star Wars, Harry Potter, and the Lord of the Rings. These stories are used to illustrate how you can put positive psychology into practice in accomplishing your most cherished and important goals. The exercises include the best of those developed and tested in positive psychology research. They will enable you to identify, develop, and use your strengths; to see, create, and savor more good things in your life; to develop better relationships with other people; and to envision your best possible future and a clear the path for making your own hero's journey to realizing it.
Author: Bruce Smith
Publisher:
ISBN: 9781983486609
Category :
Languages : en
Pages : 422
Get Book Here
Book Description
What do you want most out of life? How can you find true and lasting happiness? How can you not only survive but thrive in the midst of all of your stress? Answering these questions can involve the same kind of hero's journey we find in Star Wars, Harry Potter, the Lord of the Rings, Wonder Woman, and in so many of our favorite stories and in real people who we know or have heard or read about. Positive Psychology is the science of happiness and what makes life worth living. It may be our best hope for completing our most important hero's journey to the kind of life that we long for and which brings lasting rewards and satisfaction. This book was designed to be a road map for your adventure and a personal companion with what you need for making the most of your life and living it to the fullest. You will find the latest scientific theory and research, inspiring examples of hero's journey stories, and personal exercises that will enable you to create and discover a life of joy, happiness, meaning, and fulfillment. These have all been part of a popular and highly-rated university positive psychology course taken by over 3,000 students and consistently resulting in increased happiness and well-being. You will learn how to identify what will make you most happy and, most important, how to develop the positive qualities and strengths you need to achieve and sustain it. These include things like mindfulness, resilience, courage, creativity, gratitude, hope, humor, perseverance, spirituality, and wisdom. There are practical suggestions for how you can use and benefit from them every day. The stories in the book include real life hero's such as Abraham Lincoln, Maya Angelou, Nelson Mandela, Mother Teresa, and Mahatma Gandhi and references to fictional heroes in familiar stories like Star Wars, Harry Potter, and the Lord of the Rings. These stories are used to illustrate how you can put positive psychology into practice in accomplishing your most cherished and important goals. The exercises include the best of those developed and tested in positive psychology research. They will enable you to identify, develop, and use your strengths; to see, create, and savor more good things in your life; to develop more satisfying and fulfilling relationships with other people; and to envision your best possible future and clear the path for making your own hero's journey to realizing it.
Author: Bruce Smith
Publisher:
ISBN: 9781974487530
Category :
Languages : en
Pages : 422
Get Book Here
Book Description
How can you find true and lasting happiness? What do you want the most out of your life? How can you do what you love and make your life worth living? Answering these questions can involve the same kind of hero's journey that we can find in stories like Star Wars, Harry Potter, and the Lord of the Rings.Positive psychology is the science that can give us what we need to make the journey to living a life of greater joy, happiness, meaning, and fulfillment. This book will show you the ordinary magic positive psychology has to offer you to enable you to answer the call in making your own hero's journey.
Author: Tayyab Rashid
Publisher: Oxford University Press
ISBN: 0190920262
Category : Psychology
Languages : en
Pages : 192
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Book Description
For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.
Author: Piers Worth
Publisher: Routledge
ISBN: 1000542726
Category : Psychology
Languages : en
Pages : 204
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Book Description
Positive Psychology Across the Life Span provides an insight into how we are affected by the different stages of adult development and gives us the opportunity to change through choice rather than leaving change to chance. The science of positive psychology offers a wealth of research and evidence-based interventions and shares insights into which habits and behaviours contribute to how to live a flourishing life. This book aims to extend that knowledge by introducing and incorporating key aspects of existential and humanistic psychology and explores positive psychology with a lifespan perspective. It goes beyond theory to look at practical application, with insightful reflective questions. Whilst acknowledging the differences and disagreements between some of the key figures in the subject areas of the book, it seeks to highlight the areas where there is agreement and congruence which have been previously overlooked or ignored. The book will be essential reading for students and practitioners of positive psychology as well as other mental health professionals.
Author: Martin E. P. Seligman
Publisher: PublicAffairs
ISBN: 1610398750
Category : Biography & Autobiography
Languages : en
Pages : 448
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Book Description
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Author: Stefan E. Schulenberg
Publisher: Springer Nature
ISBN: 3030320073
Category : Psychology
Languages : en
Pages : 216
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Book Description
Written by prominent proponents of disaster mental health and/or positive psychology, this comprehensive book examines disaster mental health and positive psychology in the context of natural and technological disasters. Chapters in the first section focus on applications of meaning and resilience in the area of disaster mental health, both serving as primary examples of applications of positive psychology and related frameworks. Later chapters focus more specifically on key aspects of disaster mental health, including the importance of preparedness, training, and special populations. Contributors consistently align their insights with positive psychological approaches, either by explicitly referencing their relevance or alluding less directly to themes in positive psychology. Among the topics discussed: The role of religion and spirituality in finding meaning after disasters Veterans and disaster response work Firefighters: an occupational case study of resilience Strategies for responding to adolescents following natural and technological disasters Effective crisis response for facilitating posttraumatic growth Positive Psychological Approaches to Disaster: Meaning, Resilience, and Posttraumatic Growth is a significant and timely collection of research, representing an effort of internationally respected scholars in positive psychology and disaster mental health.
Author: James Gavin
Publisher: Human Kinetics
ISBN: 1718200838
Category : Coaching (Athletics)
Languages : en
Pages : 313
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Book Description
"This book provides a framework, grounded in the International Coach Federation's eight core competencies, for understanding the coaching relationship and how it benefits the client. It helps the reader to understand the wide variety of applications of personal coaching and explains the change and coaching models that have evolved over decades"--
Author: Tony C. Daloisio
Publisher: Greenleaf Book Group
ISBN: 1632994755
Category : Self-Help
Languages : en
Pages : 253
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Book Description
The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.
Author: Itai Ivtzan
Publisher: Routledge
ISBN: 1317578716
Category : Psychology
Languages : en
Pages : 257
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Book Description
Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave' of Positive Psychology. Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting to know more about the subject. It will also be relevant to the layperson who is interested in positive psychology.
