Polluted! My Sober Journey PDF Download
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Author: Dirk Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
Have you ever asked yourself if you drink too much or too often? Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. Polluted! My Sober Journey is a first-hand account of one man's path from the destruction and despair of an alcohol-fueled life to the freedom, joy, and purpose he found in sobriety. For many people, sobriety is a mysterious and scary concept. How do I get sober? What is it like to live sober? Will I ever have fun if I stop drinking? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, and regret that often accompany alcohol (and drug) abuse. Polluted! My Sober Journey provides many of the answers you might have about living free from alcohol and finding the joy and peace you deserve. With honesty, clarity, and humor, Dirk Foster shares his own journey from an addiction that nearly killed him to a life filled with love, beauty, and success. Polluted! My Sober Journey offers a fresh approach to understanding sobriety that will open your eyes to a new way of living.
Author: Dirk Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
Get Book Here
Book Description
Have you ever asked yourself if you drink too much or too often? Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. Polluted! My Sober Journey is a first-hand account of one man's path from the destruction and despair of an alcohol-fueled life to the freedom, joy, and purpose he found in sobriety. For many people, sobriety is a mysterious and scary concept. How do I get sober? What is it like to live sober? Will I ever have fun if I stop drinking? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, and regret that often accompany alcohol (and drug) abuse. Polluted! My Sober Journey provides many of the answers you might have about living free from alcohol and finding the joy and peace you deserve. With honesty, clarity, and humor, Dirk Foster shares his own journey from an addiction that nearly killed him to a life filled with love, beauty, and success. Polluted! My Sober Journey offers a fresh approach to understanding sobriety that will open your eyes to a new way of living.
Author: Dirk Foster
Publisher:
ISBN: 9781642377699
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Sobriety is a difficult challenge for everyone. If you're new to sobriety, or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long term recovery. Prayer and meditation are simple, reliable and time-tested methods that can help you improve your chances of staying sober and living in peace and joy. Based on the principles behind Step 11, The Sober Journey provides simple solutions to finding serenity and success in recovery. Written with many examples from the authors own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.
Author: Micheal Saran
Publisher:
ISBN: 9781797655994
Category :
Languages : en
Pages : 64
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Book Description
My hope is for everyone to live their dream life. We all deserve to be happy, healthy, and able to give love and receive love. I know that there is a beautiful life waiting on the other side of addiction. This book shares my insights and what has worked and not worked for me as I recovered from my addiction, and I hope it would lead you onto your own path to sobriety. As a certified professional counselor, I would love to be your guide in your sobriety journey or connect you with someone who would be a better match for you. Sobriety is possible but only if you want to get sober more than anything else in this world. There can be no hidden agenda or deceit or lies. Complete commitment is required to a better you and a better life.
Author: Green Patel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Book Overview Alcoholism is a disease that affects millions of people around the world. It can lead to a wide range of negative consequences, including damage to physical health, strained relationships, and a decrease in overall quality of life. However, it is possible to overcome alcoholism and achieve a healthy, fulfilling life. From Alcoholism to Fitness: The Sober Journey is a book that offers guidance and support for those who are looking to overcome alcohol addiction and create a better life for themselves. In this book, we explore the steps that are necessary to achieve sobriety and rebuild your life, from acknowledging your problem to setting goals for your sober future. The journey from alcoholism to fitness and sobriety is not an easy one, and it requires a commitment to making significant changes in your life. However, by following the guidance and advice in this book, you can create a new, healthier lifestyle that is free from the negative effects of alcohol addiction. Throughout the chapters of this book, you will find practical strategies for managing cravings, coping with triggers, building self-esteem, and creating healthy relationships. You will learn how to make positive changes to your diet and exercise routine, as well as how to embrace mindfulness and meditation practices for greater inner peace and calm. Ultimately, From Alcoholism to Fitness: The Sober Journey is a guidebook for anyone who is looking to take control of their life and overcome alcohol addiction. By following the advice in this book, you can create a life that is truly fulfilling, healthy, and happy.
Author: Michael J Rounds
Publisher:
ISBN:
Category :
Languages : en
Pages : 244
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Book Description
I was sitting on a barstool completely intoxicated once again, only this time I was at the point which nearly cost me everything and when I say everything I mean everything. They say the road to recovery is a hard and sometimes bittersweet journey and it all begins with the decision to start on the journey and I had to start with the first day. This is a Journey of my 27 plus years of recovery. During this journey I will tell you about the good days the bad days and the days I wanted to throw it all away. My hope is this book can be an inspiration for the addict who is still in the depths of their addiction.
Author: Claire Hatwell
Publisher:
ISBN:
Category :
Languages : en
Pages : 199
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Book Description
Claire Hatwell is a wife, a mother of four and an advocate for sober living, having fought a battle with alcohol addiction and won. Addiction comes in many forms, there isn't a stereotypical addict or a certain way into recovery, and what works for one person won't necessarily work for all. Claire shares her personal experiences to give hope to those in situations similar to the one she was in. Her intention is to show those in need that there is a way out of addiction, a way for families to understand those close to them, and a way to see light at the end of the tunnel. Claire says, if she can get sober, anyone can, "There were so many years when I wondered about my drinking, but people like me don't have problems like that... or do they? Sometimes it's hard to admit something to others, and harder still to admit it to yourself."Having written the popular blog My Not So Secret Diary for the past few years, this is Claire's first book, and the story of her recovery and my journey to a life of sobriety. Claire has been sober since 2016.
Author: Jessica Whalen
Publisher: Innovo Publishing LLC
ISBN: 9781613145784
Category :
Languages : en
Pages : 156
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Book Description
Alcohol started off as a friend that helped me relax and socialize. It slowly evolved into this manipulative monster that controlled me. But I have survived... learn how.
Author: Dirk Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Looking for the key to happiness in sobriety? Struggling to find your purpose? Worried your recovery might be in danger? Getting sober is never easy. Staying sober is often just as difficult. Giving up alcohol (or drugs) is a great achievement. If you've managed to get sober, or are currently trying to get sober, congratulation. However... It's important to remember that once you get sober, you still have to face life in all of its chaos. Just because you get sober doesn't mean the rest of your days on earth are going to be simple and care-free, without disturbances, sadness, or pain. But naturally, you want to experience more abundance and joy than sadness and pain, and that's what this book is about; developing healthy habits that create gratitude, abundance, and joy. Gratitude is the single most important personal quality you can develop if you want to live happy, joyous, and free. SOBERTUDE is GRATITUDE to nourish your ATTITUDE. Sobertude means taking daily action to improve your state of mind. Sobertude means developing optimism and rejecting pessimism. Sobertude means creating joy instead of sadness. Sobertude means proactively lifting your mood and spirit. Sobertude means cultivating happiness instead of anger. Sobertude means contributing positivity to the world. Sobertude means seeing the best in others. Sobertude means counting your blessings every day. Sobertude means accepting your character defects with humor. Sobertude means replacing self-pity with gratitude. In this book, you will discover 50 healthy and healing habits that can improve and nourish your emotional well-being and state of mind every day. Sobertude is a simple, straightforward action plan guide that will help you achieve the joy and abundance you seek and deserve. Who Can Benefit from This Book? Women in sobriety Men in sobriety Teens in sobriety Young people in sobriety People struggling with Depression People interested in self-help treatment and solutions Anyone who wants to stop drinking alcohol Anyone who has stopped drinking alcohol Anyone who is recovering from drug addiction and substance abuse Anyone in recovery from addiction People in relationships and in recovery from addiction Anyone who wants to make lifestyle changes for addiction Anyone trying to improve their health Anyone who is in sobriety or trying to get sober Anyone who wants to improve their outlook on life Anyone seeking a more joyous and productive life in recovery
Author: Michael L. Plouffe
Publisher: Booklocker.Com Incorporated
ISBN: 9780991769803
Category : Biography & Autobiography
Languages : en
Pages : 146
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Book Description
The true story of one man's journey, from 37 years of drug and alcohol addiction, to the recovery program he uses to regain control of his life. Michael takes you through his program and introduces you to a new and positive way to live that is filled with gratitude, serenity and love. A must read for anyone suffering from chemical dependency and wanting a new way of life, clean and sober.
Author: Bunny Berman, LCSW
Publisher: Fulton Books, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 35
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Book Description
On the coldest night in Florida, in January 2022, this book came alive as I was camping in a covered wagon with a close friend. It is intended to be a unique and creative way to understand how essential it is to find your passion and purpose, no matter how damaged one might feel, to live a life substance free. This is a true account of what it's like to be on the journey of recovery with a myriad of people. It is an outside-the-box perspective narrated by the couch that has been an integral part of each person's journey. A hopeful, emotionally captivating book to educate those on the disease of addiction that may otherwise not understand the dynamics of their loved ones struggling to live a clean and sober life.
