Nutrition For Dummies®, Pocket Edition PDF Download
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Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 482
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Book Description
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Publisher:
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Category : Gardening
Languages : en
Pages : 468
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Book Description
Author: Scott Green
Publisher: Publisher s21017
ISBN: 6050388156
Category : Body, Mind & Spirit
Languages : en
Pages : 43
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Book Description
I want to thank you and congratulate you for checking out the “Spells For Beginners: Top 30 Wiccan Beginners Spells Guide”. This book contains proven steps and strategies on how you can make use of different Wiccan spells to help you improve your current state of life. From boosting your financial luck and making you more appealing when it comes to love, there are many different ways through which these spells can be utilized. In fact, your intention plays a central role when it comes to its very creation.
Author: Dave Williams
Publisher: University of Iowa Press
ISBN: 1609384105
Category : Nature
Languages : en
Pages : 138
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Book Description
The tallgrass prairie offers solutions to the many environmental challenges facing our water, soils, and ecosystems. Planting prairie on just 10 percent of a field can effectively remove excess phosphorous and nitrogen from the remaining 90 percent. Deep prairie roots and dense aboveground growth filter and hold soils, keeping them from eroding into our streams and rivers. Plants such as common milkweed are the key to the monarch butterfly’s recovery. In light of these benefits, perhaps our love affair with European turf grass is slowly giving way to an appreciation of the beauty of our original native prairie. As interest in these wildflowers and grasses has grown, so has demand for better resources to identify the hundreds of species that make up the native prairie. In The Prairie in Seed, Dave Williams shows us how to identify wildflowers when they are out of bloom and, in particular, how to harvest their seeds. Without the flower color and shape as guides, it can be difficult to identify prairie plants. Imagine trying to distinguish between a simple prairie sunflower and an ox-eye sunflower with no flowers to look at! In this richly illustrated guide, Williams offers dormant plant identification information, seed descriptions, and advice on seed harvesting and cleaning for seventy-three of the most common wildflowers found in the tallgrass prairie. He includes photographs and descriptions of the plants in bloom and in seed to assist in finding them when you are ready to harvest. Each species description explains where the seeds are located on the plant, when seed ripening begins, and how many seeds each species produces, along with a photograph and approximate measurements of the actual seed. Finally, this guide provides assistance on how and when to hand-harvest seeds for each species, as well as some simple tips on seed cleaning. An indispensable guide for anyone involved in prairie restoration or conservation, this book is the perfect complement to Williams’s The Tallgrass Prairie Center Guide to Seed and Seedling Identification in the Upper Midwest.
Author: Sheri Richerson
Publisher: Penguin
ISBN: 1101577169
Category : Gardening
Languages : en
Pages : 364
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Book Description
Mouthwatering heirlooms, exciting hybrids, sensational herbs, colorful flowers - you dream of a garden overflowing with vibrant, healthy plants. Turn your dream garden into reality with seeds you save and start yourself! With easy ideas on harvesting, storing, sowing and nurturing your seeds into flourishing plants, this helpful guide gives you a sure path from start to success. In it, you get: A look at seed and plant anatomy and how pollination works. Simple suggestions for identifying seeds to save, and for gathering and prepping seeds for next year's garden. Guidance on germinating seeds, indoors or out, using scarification or stratification. Tips for transplanting, thinning, hardening off, and protecting seedlings from weather, pests and disease. Easy ideas for cross-breeding plants and creating hybrids suited to your garden and climate. A comprehensive directory of botanical names and harvesting, germination, and sowing data for hundreds of plants. The Complete Idiot's Guide To Seed Saving And Starting is an essential resource to reap richer results with plants grown from your own seeds!
Author: The Blokehead
Publisher: Booktango
ISBN: 1468961543
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing kinetic energy into the club head upon impact with the ball. All the kinetic energy is then transferred to the ball, and sends it into flight.To get that perfect golf swing, there are a few things to know and understand. Grab the golf instruction boxed set to learn more!
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Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 100
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Book Description
Set includes revised editions of some issues.
Author: Scott Green
Publisher: Publisher s21017
ISBN: 6050387524
Category : Foreign Language Study
Languages : en
Pages : 60
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Book Description
This book is a crash course in learning Spanish. Spanish is a language that is considered easy to learn, and this book will teach the basics of the Spanish language in 7 days. The reader will first discover why we should learn Spanish. He will also learn about the Spanish alphabet and proper pronunciation, Spanish grammar rules, and basic conversational phrases in different scenarios.
Author: Missouri Botanical Garden
Publisher:
ISBN:
Category :
Languages : en
Pages : 474
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Book Description
