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Author: Shannon Leparski
Publisher: Blue Star Press
ISBN: 1950968693
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
Author: Shannon Leparski
Publisher: Blue Star Press
ISBN: 1950968693
Category : Health & Fitness
Languages : en
Pages : 201
Get Book Here
Book Description
Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!
Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369
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Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Author: Sarah K Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking to transition to a plant-based diet as you age? Plant-Based After 50 is the ultimate guide to help you transition to a plant-based lifestyle while maintaining a balanced and nutritious diet. This book provides advice, tips, and recipes to help you make the switch to a plant-based diet, even after turning 50. Learn how to fill your plate with nutrient-dense vegan meals and snacks, and how to get the essential vitamins and minerals your body needs as you age. With Plant-Based After 50, you can look forward to a healthier and more vibrant future.
Author: Audrey Pottery
Publisher:
ISBN: 9781802942514
Category :
Languages : en
Pages : 206
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Book Description
Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet for Women Over 50 is made just for you! It will take you on a journey to a better and healthier life! Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. You will find many delicious Breakfast, Lunch, Snacks, Dinner, and Desserts Recipes This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book is so completed because it is composed of two fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, and "The Plant-Based Diet for Women," with more than 100 recipes. In the complete "The Plant-Based Diet for Women Over 50, "you will find precious information: - 340+ Delicious Recipes - Recipes for appetizers and snacks - Breakfast, dessert, and smoothie recipes - Main dish recipes - Side dish and salad recipes - Vegetable recipes - Soup and stew recipes - Tasty Breakfast recipes that will get your day off to a great start! - Best lunch recipes and delicious appetizers. - Amazing dinner recipes that everyone will love! - Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author: Anne Merritt
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Have you wanted to change to a vegan diet but didn't know how or if it was worth it now that you're over fifty? Do you worry that changing your diet would be too complicated? Plant-Based Diet After 50 offers all the information you need with a complete guide to eating a vegan diet. Inside, you'll find: Answers to your most pressing questions 21-day meal plan for people over 50 Healthy recipes Information about the benefits of a plant-based diet Why this diet is good for the environment How to transition to a plant-based diet Ways to change the way you think about food and nutrition How plant-based can help with weight loss And so much more! If you're ready to make great, healthy changes that are good for you, good for the environment, and includes delicious meals, now is the time to start. Scroll up and buy your copy and enjoy the Plant-Based Diet After 50 today!
Author: Mary Spinster
Publisher: Ep Enterprise
ISBN: 9781801736589
Category :
Languages : en
Pages : 106
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Book Description
55% OFF for Bookstores! NOW at $ 23,95 instead of $ 34,95 Do you wish to eliminate all your unhealthy eating habits and change them to healthier ones? Do you want to switch all your unhealthy food into healthy foods? Well, this cookbook is perfect for you! Eating a plant-based diet has been excellent for various physical and mental benefits, including weight loss, heart disease prevention, lower blood pressure, reduced inflammation, and cancer prevention. This plant-based diet is better for your overall health than any with a meat diet! What's inside this cookbook? Here are some of the recipe category you will find: Breakfast Lunch Dinner And many more! Indeed, a plant-based diet has been widely accepted by people worldwide. Many health organizations now recommend a plant-based diet as one of the world's healthiest diets simply because of the great benefits it provides. Ready to get started? Click "Buy Now"!
Author: Sarah Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 422
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Book Description
The plant-based diet is an eating plan that is based on fruits, vegetables, seeds, nuts, and legumes. The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions. Everyone has heard the phrase that a plant-based diet is the most sustainable diet. But why is it so sustainable and healthy? The reason is that a plant-based diet is found to be the most beneficial diet for our bodies, our environment, and the Earth. Plant-based diets are becoming more popular. You avoid eating only meat, poultry, fish, milk, and eggs with a vegan diet. You also avoid eggs and dairy products that come from animals. There are also plenty of other foods, like beans, legumes, nuts, and seeds that you can eat on a vegan diet. The plant-based diet is a healthy, nutrient-rich diet rich in vitamins, minerals, and antioxidants. Plant-based diets help prevent chronic diseases and lower the risk of heart disease, cancer, diabetes, and obesity. Plant-based diets are also high in fiber, which helps to keep you full for longer. This book covers: - What it means to be 50 years old. - Why a plant-based diet is right for women over 50. - The benefits of a vegetarian diet. - What are superfoods? - What are the foods to prefer? - Vegetable recipes. - Breakfast recipes. And much more It's estimated that around half of American adults are trying to lose weight. Over 90% of us are trying to cut down on our intake of saturated fat and cholesterol. The key to losing weight is to consume fewer calories than you use, which is the key to an adequate diet. Ready to get started?Click "Buy Now!"
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703378
Category : Cooking
Languages : en
Pages : 457
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Book Description
2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Author: Frank Smith
Publisher:
ISBN: 9781802890839
Category :
Languages : en
Pages : 124
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Book Description
Finally! An essential resource for your health―if we are what we eat, let's make every (delicious) bite count! I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone. This simple, yet plant based recipes book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great and lose weight! - How the plant-based diet works - What foods are allowed and what need to be avoided - What are the main benefits of living on a plant-based diet - What are the main risks and how to avoid them - Many delicious recipes to cook at home This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle Get this book today and let's get started!
