The Bunnies

The Bunnies PDF Author: Eliot Cowley
Publisher: iUniverse
ISBN: 0595428622
Category : Juvenile Fiction
Languages : en
Pages : 57

Get Book Here

Book Description
BEATRIX POTTER, move over. Here is a children's book to delight everyone-the continuing saga of The Bunnies, told by someone young enough to know it, old enough to spoof it. Only instead of Flopsy, Mopsy, and Cottontail, you've got Knuzzle, Krouch, and Relacks, members of the infamous Nickname Club, and the wonderful Bunny family-Papa, Mama, the sons Cool and Baby, and the daughters Twinkle and Sparkle. It's the story of everyday life in Furrific Town, with voice-over by the author. It's an imaginative story-book filled with wit and humor that will delight the parents as well as the children. So, as Baby Bunny would say, "Yo! Yo! Yohoho!" And so we begin: "There are many towns inhabited by only bunnies. And bunnies only. But we're not talking about all the towns. We're just zooming in on one little house in one little town called Furrific Town. And the family of bunnies in the little house that we're talking about is no ordinary family."

The Bunnies

The Bunnies PDF Author: Eliot Cowley
Publisher: iUniverse
ISBN: 0595428622
Category : Juvenile Fiction
Languages : en
Pages : 57

Get Book Here

Book Description
BEATRIX POTTER, move over. Here is a children's book to delight everyone-the continuing saga of The Bunnies, told by someone young enough to know it, old enough to spoof it. Only instead of Flopsy, Mopsy, and Cottontail, you've got Knuzzle, Krouch, and Relacks, members of the infamous Nickname Club, and the wonderful Bunny family-Papa, Mama, the sons Cool and Baby, and the daughters Twinkle and Sparkle. It's the story of everyday life in Furrific Town, with voice-over by the author. It's an imaginative story-book filled with wit and humor that will delight the parents as well as the children. So, as Baby Bunny would say, "Yo! Yo! Yohoho!" And so we begin: "There are many towns inhabited by only bunnies. And bunnies only. But we're not talking about all the towns. We're just zooming in on one little house in one little town called Furrific Town. And the family of bunnies in the little house that we're talking about is no ordinary family."

Mindful Games

Mindful Games PDF Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
ISBN: 1611803691
Category : Body, Mind & Spirit
Languages : en
Pages : 217

Get Book Here

Book Description
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces: • Anchor games that develop concentration • Visualization games that encourage kindness and focus • Analytical games that cultivate clear thinking • Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children. “A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence

The 100 Best Swimming Drills

The 100 Best Swimming Drills PDF Author: Blythe Lucero
Publisher: Meyer & Meyer Sport
ISBN: 1841267503
Category : Sports & Recreation
Languages : en
Pages : 280

Get Book Here

Book Description
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

Technique Swim Workouts

Technique Swim Workouts PDF Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841262684
Category : Sports & Recreation
Languages : en
Pages : 162

Get Book Here

Book Description
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Daily Mindfulness

Daily Mindfulness PDF Author: Benjamin W. Decker
Publisher: Sourcebooks, Inc.
ISBN: 1647391938
Category : Self-Help
Languages : en
Pages : 165

Get Book Here

Book Description
A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

How It Works Out

How It Works Out PDF Author: Myriam Lacroix
Publisher: Abrams
ISBN:
Category : Fiction
Languages : en
Pages : 207

Get Book Here

Book Description
“Audacious, breathtaking, and inspiring.” —GEORGE SAUNDERS “Madcap, delirious, exhilaratingly good.” —KELLY LINK “A delightfully bizarre and unabashedly queer revelation.” —TEGAN and SARA QUIN “A beautifully brilliant, hilariously sad stunner of a debut that never forgets about the heart.” —NANA KWAME ADJEI-BRENYAH What if you had the chance to rewrite the course of your relationship, again and again, in the hopes that it would work out? When Myriam and Allison fall in love at a show in a run-down punk house, their relationship begins to unfold through a series of hypotheticals. What if they became mothers by finding a baby in an alley? What if the only cure for Myriam’s depression was Allison’s flesh? What if they were B-list celebrities, famous for writing a book about building healthy lesbian relationships? How much darker—or sexier—would their dynamic be if one were a power-hungry CEO, and the other her lowly employee? From the fantasies of early romance to the slow encroaching of violence that unravels the fantasy, each reality builds to complete a brilliant, painfully funny portrait of love’s many promises and perils. Equal parts sexy and profane, unsentimental, and gut-wrenching, How It Works Out is a genre-bending, arresting, uncanny exploration of queerness, love, and our drive for connection, in any and all possible worlds.

Standing Up to Life

Standing Up to Life PDF Author: Tiffany Shar
Publisher: Lulu.com
ISBN: 0557016304
Category :
Languages : en
Pages : 328

Get Book Here

Book Description


Handbook of Mindfulness in Education

Handbook of Mindfulness in Education PDF Author: Kimberly A. Schonert-Reichl
Publisher: Springer
ISBN: 1493935062
Category : Psychology
Languages : en
Pages : 409

Get Book Here

Book Description
This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Turn Me Loose

Turn Me Loose PDF Author: Anne Calhoun
Publisher: St. Martin's Paperbacks
ISBN: 1250084652
Category : Fiction
Languages : en
Pages : 351

Get Book Here

Book Description
CRIMES OF PASSION When she was on the verge of adulthood, Riva Henneman committed a crime and got caught red-handed. Luckily, she was busted by a HOT young cop...who also had a big heart. A one-time SEAL candidate, Officer Ian Hawthorn knew how it felt to have your dreams derailed. So he gave Riva a choice: face prison time or work for him as a confidential informant. But even a get-out-of-jail-free card comes with a cost. . . Years later, Ian still remembers beautiful, innocent Riva—and the smoldering attraction they shared but both tried to ignore. Will they have a second chance, now that they’re back in each other’s lives? Riva’s work with inner-city children has led to a surprise run-in with Ian, who has his own agenda—one that could put them both in grave danger. Is their desire worth the risk this time? The high octane suspense and super sizzling romance continues with Turn Me Loose, the third novel in the Alpha Ops series by Anne Calhoun.

The Ape in the Corner Office

The Ape in the Corner Office PDF Author: Richard Conniff
Publisher: Currency
ISBN: 0307336484
Category : Business & Economics
Languages : en
Pages : 352

Get Book Here

Book Description
Tired of swimming with the sharks? Fed up with that big ape down the hall? Real animals can teach us better ways to thrive in the workplace jungle. You’re ambitious and want to get ahead, but what’s the best way to do it? Become the biggest, baddest predator? The proverbial 800-pound gorilla? Or does nature teach you to be more subtle and sophisticated? Richard Conniff, the acclaimed author of The Natural History of the Rich, has survived savage beasts in the workplace jungle, where he hooted and preened in the corner office as a publishing executive. He’s also spent time studying how animals operate in the real jungles of the Amazon and the African bush. What he shows in The Ape in the Corner Office is that nature built you to be nice. Doing favors, grooming coworkers with kind words, building coalitions—these tools for getting ahead come straight from the jungle. The stereotypical Darwinian hard-charger supposedly thinks only about accumulating resources. But highly effective apes know it’s often smarter to give them away. That doesn’t mean it’s a peaceable kingdom out there, however. Conniff shows that you can become more effective by understanding how other species negotiate the tricky balance between conflict and cooperation. Conniff quotes one biologist on a chimpanzee’s obsession with rank: “His attempts to maintain and achieve alpha status are cunning, persistent, energetic, and time-consuming. They affect whom he travels with, whom he grooms, where he glances, how often he scratches, where he goes, what times he gets up in the morning.” Sound familiar? It’s the same behavior you can find written up in any issue of BusinessWeek or The Wall Street Journal. The Ape in the Corner Office connects with the day-to-day of the workplace because it helps explain what people are really concerned about: How come he got the wing chair with the gold trim? How can I survive as that big ape’s subordinate without becoming a spineless yes-man? Why does being a lone wolf mean being a loser? And, yes, why is it that jerks seem to prosper—at least in the short run? Also available as a Random House AudioBook and an eBook