Pilates for Fragile Backs

Pilates for Fragile Backs PDF Author: Oheneba Boachie-Adjei
Publisher: New Harbinger Publications
ISBN: 1608827712
Category : Health & Fitness
Languages : en
Pages : 171

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Book Description
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion. Pilates for Fragile Backs is an excellent program for people who have had spinal fusion. The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility. -Vijay Vad, MD, assistant professor of rehabilitation medicine at the Weill Medical College of Cornell University and author of Back Rx and Arthritis Rx …Adhering to a program of Pilates, as described in Pilates for Fragile Backs, under the guidance of a certified instructor can be a most useful means to improve back function and relieve pain. Clearly, this is a valuable therapeutic modality that is underutilized in today's current pain management programs associated with spinal disorders. -Charles Birbara, MD, chief of rheumatology at Worcester City Hospital in Worcester, MA In my practice, I constantly emphasize the importance of proper spinal alignment, good posture and a strong mid-section. Pilates for Fragile Backs highlights these points in an easy-to-follow exercise program for patients suffering with chronic back pain. I have recommended this program to many of my patients, and they are thrilled with the results. -Anthony S. Rainka, DC, South County Chiropractic, Sutton, MA As a physical therapist, I have been able to utilize the exercises in Pilates for Fragile Backs with my clients. They have shown a reduction in pain, an improvement in posture and balance, increased strength, and healthier muscle tone. Best of all, the program does wonders for their self-esteem. -Pam Craig-Stewart, PT, director of rehabilitation at Christopher House in Worcester, MA This book is a much needed labor of love that offers clear and helpful advice for anyone who has ever lived with chronic back pain. The spine problems addressed in this book are very challenging ones for doctors and therapists alike, and the authors use their first hand experience with spinal trauma to break new ground for exercise therapy. A specifically modified Pilates program indeed offers the possibility of comfort and relief for a largely under-served group in our society. -Ellen Kiley, RYT, therapeutic yoga practitioner specializing in scoliosis and spinal fusion I underwent an anterior/posterior fusion (L4-S1) over a year ago due to degenerative disk disease with annular tears. Since then, Pilates has done wonders for me. I started pursuing basic lumbar stabilization mat work a couple of months following surgery. I had urged my neurosurgeon to allow me to begin sooner than usual because I'd had a big increase in pain. My physical therapist felt it had to do with the stiffness that begins to set in as the weeks go by without stretching and exercising. I had every confidence that Pilates would improve my situation and I swear by it! I've been back to work full-time. I am also walking about four miles, three days a week! I'm sure Pilates for Fragile Backs will be a major help to many others. -Diana Stahl, Cincinnati, OH

Pilates for Fragile Backs

Pilates for Fragile Backs PDF Author: Oheneba Boachie-Adjei
Publisher: New Harbinger Publications
ISBN: 1608827712
Category : Health & Fitness
Languages : en
Pages : 171

Get Book Here

Book Description
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion. Pilates for Fragile Backs is an excellent program for people who have had spinal fusion. The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility. -Vijay Vad, MD, assistant professor of rehabilitation medicine at the Weill Medical College of Cornell University and author of Back Rx and Arthritis Rx …Adhering to a program of Pilates, as described in Pilates for Fragile Backs, under the guidance of a certified instructor can be a most useful means to improve back function and relieve pain. Clearly, this is a valuable therapeutic modality that is underutilized in today's current pain management programs associated with spinal disorders. -Charles Birbara, MD, chief of rheumatology at Worcester City Hospital in Worcester, MA In my practice, I constantly emphasize the importance of proper spinal alignment, good posture and a strong mid-section. Pilates for Fragile Backs highlights these points in an easy-to-follow exercise program for patients suffering with chronic back pain. I have recommended this program to many of my patients, and they are thrilled with the results. -Anthony S. Rainka, DC, South County Chiropractic, Sutton, MA As a physical therapist, I have been able to utilize the exercises in Pilates for Fragile Backs with my clients. They have shown a reduction in pain, an improvement in posture and balance, increased strength, and healthier muscle tone. Best of all, the program does wonders for their self-esteem. -Pam Craig-Stewart, PT, director of rehabilitation at Christopher House in Worcester, MA This book is a much needed labor of love that offers clear and helpful advice for anyone who has ever lived with chronic back pain. The spine problems addressed in this book are very challenging ones for doctors and therapists alike, and the authors use their first hand experience with spinal trauma to break new ground for exercise therapy. A specifically modified Pilates program indeed offers the possibility of comfort and relief for a largely under-served group in our society. -Ellen Kiley, RYT, therapeutic yoga practitioner specializing in scoliosis and spinal fusion I underwent an anterior/posterior fusion (L4-S1) over a year ago due to degenerative disk disease with annular tears. Since then, Pilates has done wonders for me. I started pursuing basic lumbar stabilization mat work a couple of months following surgery. I had urged my neurosurgeon to allow me to begin sooner than usual because I'd had a big increase in pain. My physical therapist felt it had to do with the stiffness that begins to set in as the weeks go by without stretching and exercising. I had every confidence that Pilates would improve my situation and I swear by it! I've been back to work full-time. I am also walking about four miles, three days a week! I'm sure Pilates for Fragile Backs will be a major help to many others. -Diana Stahl, Cincinnati, OH

Pilates for Fragile Backs

Pilates for Fragile Backs PDF Author: Andra Fischgrund Stanton
Publisher: New Harbinger Publications
ISBN: 1572244666
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

Pilates Back Book

Pilates Back Book PDF Author: Lynne Robinson
Publisher: Pan Publishing
ISBN: 9781509889235
Category :
Languages : en
Pages : 240

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Book Description
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning PDF Author: Allan Menezes
Publisher: Hunter House
ISBN: 9780897934381
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

No-Risk Pilates

No-Risk Pilates PDF Author: Blandine Calais-Germain
Publisher: Simon and Schuster
ISBN: 1594776970
Category : Health & Fitness
Languages : en
Pages : 191

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Book Description
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Curves, Twists and Bends

Curves, Twists and Bends PDF Author: Annette Wellings
Publisher: Singing Dragon
ISBN: 0857010093
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

Healing Yoga for Neck & Shoulder Pain

Healing Yoga for Neck & Shoulder Pain PDF Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 1572247126
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

Pilates for Wimps

Pilates for Wimps PDF Author: Jennifer DeLuca
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780806992600
Category : Health & Fitness
Languages : en
Pages : 143

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Book Description
Wimps of the World--you can work out without being embarrassed. Here is Pilates broken down and made simple for those who want to get fit without becoming a gym rat. The bestselling Wimps series shows the way to Pilates success with the help of a certified, highly experienced instructor; easy-to-follow instructions; and a wealth of detailed, encouraging photographs of ordinary, average guys and gals mastering the technique. Begin toning and reshaping your body with basic mat exercises for the stomach, back, legs, and arms, plus powerhouse moves that work each area together. Choose from a menu of different options that relieve everyday problems, including the tension that builds while sitting at a computer all day. There's even a "no time to workout" workout. Pilates is truly a body-changing experience, and with this reassuring presentation, no wimp need miss out. About the Author: Jennifer DeLuca is Director, Senior Instructor and President of BodyTonic, Inc., in Brooklyn, New York. Jennifer has been a Certified Teacher of the Pilates Method of Body Conditioning since 1995, and has trained with Joseph Pilates's famed pupil, Romana Kryzanowska and other renowned instructors. Jennifer and BodyTonic have been featured in magazines such as Self, Allure, Glamour, New Woman, and TimeOut New York.

A Passion For Pilates

A Passion For Pilates PDF Author: Nishant Baxi
Publisher: Pencil
ISBN: 9358830719
Category : Self-Help
Languages : en
Pages : 54

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Book Description
The Pilates Method, more commonly known as Pilates, is a popular kind of physical activity and exercise that aims to improve the body's strength and flexibility. Pilates began early in the 20th century. Joseph Pilates, a German boxer and circus performer who, during World War I, was forced into an internment camp, developed it. While in that camp he developed floor exercises to help keep himself healthy and rehabilitate his fellow detainees. After the war, Joseph Pilates came back to Germany and trained the Hamburg Military Police for a short period. He eventually moved to the United States, where he met his wife. The two of them worked together to improve the Pilates method and invent special equipment.

Crooked

Crooked PDF Author: Cathryn Jakobson Ramin
Publisher: HarperCollins
ISBN: 0062641808
Category : Biography & Autobiography
Languages : en
Pages : 412

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Book Description
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.