PILATES CON EL PODER ÚNICO DEL BALÓN PDF Download
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Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025663
Category : Health & Fitness
Languages : es
Pages : 192
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Book Description
En Pilates con el poder único del balón su autora, Colleen Craig, ofrece a través de la práctica del método Pilates, potenciado con el uso del balón de ejercicio, una manera nueva de trabajar la forma física, de bajo impacto y alta eficacia. Desarrollado por el gimnasta alemán joseph Pilates el método Pilates-considerado actualmente como el ejercicio más popular del mundo-modela y desarrolla músculos largos y delgados, fortalece el segmento somático central y mejora el equilibrio, la coordinación y la postura. Pilotes con el poder único del balón presenta: ? Técnicas de respiración y relajación. ? Instrucciones detalladas paso a paso, con más de 300 fotografías. ? Sesiones de ejercicios dependiendo de las necesidades y nivel de forma física de cada practicante.
Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025663
Category : Health & Fitness
Languages : es
Pages : 192
Get Book Here
Book Description
En Pilates con el poder único del balón su autora, Colleen Craig, ofrece a través de la práctica del método Pilates, potenciado con el uso del balón de ejercicio, una manera nueva de trabajar la forma física, de bajo impacto y alta eficacia. Desarrollado por el gimnasta alemán joseph Pilates el método Pilates-considerado actualmente como el ejercicio más popular del mundo-modela y desarrolla músculos largos y delgados, fortalece el segmento somático central y mejora el equilibrio, la coordinación y la postura. Pilotes con el poder único del balón presenta: ? Técnicas de respiración y relajación. ? Instrucciones detalladas paso a paso, con más de 300 fotografías. ? Sesiones de ejercicios dependiendo de las necesidades y nivel de forma física de cada practicante.
Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025670
Category : Health & Fitness
Languages : es
Pages : 196
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Book Description
En Abdominales con el poder único del balón su autora, Colleen Craig, revela porqué el balón de ejercicio es insustituible como herramienta para ganar una excelente fuerza abdominal. Colleen Craig utiliza los principios de Pilates: un inigualable método de ejercicios, famoso por desarrollar músculos largos y esculturales, así como una espalda y segmento somático central fuertes. En este libro, Craig muestra cómo las tradicionales sentadillas y máquinas para hacer abdominales limitan el grado en el que los músculos abdominales pueden entrenarse, y pueden llegar incluso a agravar el dolor lumbar y la tensión del cuello. En contraste, la misma movilidad del balón permite utilizar músculos que de otro modo se ejercitan poco, implicando incluso las fibras de los músculos abdominales profundos y los superficiales para lograr rápidos y mejores resultados. Abdominales con el poder único del balón presenta: ? Una selección de más de 100 innovadores ejercicios que incluyen claves del método Pilates, empleando balones de ejercicio grandes y pequeños. ? Instrucciones detalladas paso a paso, con más de 250 fotografías. ? Sesiones de ejercicios de 15 y 30 minutos para todos los niveles técnicos.
Author: TALAVÁN ZANÓN Noa
Publisher: Editorial UNED
ISBN: 8436271149
Category : Language Arts & Disciplines
Languages : en
Pages : 122
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Book Description
In this book you can find the necessary tools to be introduced to the fields of Terminology and Specialized Translation, so as to achieve a general understanding of the internal workings of these two interrelated disciplines. The present book is designed to address introductory matters as far as specialized translation and English for Specific Purposes are concerned. Through a very practical approach, these pages contain basic theoretical matters combined with a good number of review and enhancement tasks on the basics of specialized translation and terminology.
Author: Michael Gelfand
Publisher:
ISBN:
Category : Folk medicine
Languages : en
Pages : 432
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Book Description
Author: Henrietta Reid
Publisher: Harlequin Books
ISBN: 9780373200337
Category :
Languages : en
Pages : 516
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Book Description
Henrietta Reid by Henrietta Reid released on Dec 25, 1979 is available now for purchase.
Author: Guillermo Cabrera Infante
Publisher: Archipelago
ISBN: 0914671790
Category : Biography & Autobiography
Languages : en
Pages : 394
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Book Description
Found in an envelope in Guillermo Cabrera Infante's house after his death in 2005, Map Drawn by a Spy is the world-renowned writer's autobiographical account of the last four months he spent in his country. In 1965, following his mother's death, Infante returns to Cuba from Brussels, where he is employed as a cultural attaché at the Cuban embassy. When a few days later his permission to return to Europe is revoked, Infante begins a period of suspicion, uncertainty, and disillusion. Unable to leave the country, denied access to party officials, yet still receiving checks for his work in Belgium, Infante discovers the reality of Cuba under Fidel Castro: imprisonment of homosexuals, silencing of writers, the closing of libraries and newspapers, and the consolidation of power. Both lucid and sincere, Map Drawn by a Spy is a moving portrayal of a fractured society and a writer's struggles to come to terms with his national identity.
Author: Mayra Santos-Febres
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 292
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Book Description
Julián Castrodad, ex-reporter and aspiring novelist, takes a job working the night shift at the Motel Tulán. The guest go largely unnoticed until the morning one is found dead and two are gone missing.
Author: Martin Solares
Publisher: Open Road + Grove/Atlantic
ISBN: 0802197035
Category : Fiction
Languages : en
Pages : 448
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Book Description
“Breathless, marvelous . . . Latin American fiction at its pulpy, phantasmagorical finest . . . A literary masterpiece masquerading as a police procedural.” —Junot Diaz When a young journalist named Bernardo Blanco is killed in the fictional Mexican port city of Paracuán, investigation into his murder reveals missing links in a disturbing multiple homicide case from twenty years earlier. As police officer Ramón “el Macetón” Cabrera discovers, Blanco had been writing a book about a 1970s case dealing with the murder of several young schoolgirls in Paracuán by a man known as El Chaneque. Cabrera realizes that whoever killed Blanco wanted to keep the truth about El Chaneque from being revealed, and he becomes determined to discover that truth. The Black Minutes chronicles both Cabrera’s investigation into Blanco’s murder and goes back in time to follow detective Vicente Rangel’s investigation of the original El Chaneque case. Both narratives expose worlds of corruption, from cops who are content to close the door on a case without true justice to powerful politicians who can pay their way out of their families’ crimes. Full of dark twists and turns, and populated by a cast of captivating—and mostly corrupt—characters, The Black Minutes is an electrifying novel from a brilliant new voice. “Mr. Solares is a graceful, even poetic, writer, especially in his hard-boiled dialogue and his descriptions of the wildly varied landscapes and ethnic types of northern Mexico.” —Larry Rohter, The New York Times
Author: Merilee A. Kern
Publisher: Starbound Books
ISBN: 9781587367434
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Shows girls how to overcome or avoid being overweight.
Author: Mahmoud Altarabin
Publisher: Cambridge Scholars Publishing
ISBN: 9781527537545
Category :
Languages : en
Pages : 219
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Book Description
"This text is an essential coursebook for all Arab learners studying translation. Featuring a bottom-up approach to translation issues, it is informative, interesting and self-explanatory. The examples used in the book cover a wide range of topics, and are tuned to suit the level of beginner translation students. The unique combination of discussion and practical exercises following each topic makes this book ideal for Arab undergraduate students."
