Author: Dennis Hall
Publisher: Dennis Hall
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 107
Book Description
Pickleball is a fast-paced, enjoyable game that's also growing popular around the world due to its ease of learning and accessibility to people of all ages. This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book For Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist readers in developing the shots that are advised. Gain knowledge from a professionals on how to play pickleball! What are the rules of the game? How do you keep track of your score? How to locate and select a pickleball coach How to select between private and clinic pickleball lessons How do you choose the best pickleball paddle? How to Play Doubles Correctly How to Exercise How to hit every shot And Much Much More!!! Pickleball: Everything You Need to Know! PICKLEBALL BOOK FOR BEGINNERS is a book for pickleball beginners. People are coming to the sport in greater numbers than ever before since it is a very simple game to grasp well enough to enjoy playing with everyone. Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Book For Beginners: A Comprehensive Guide to Learn the Pickleball Rules, Strategy, Techniques and Fundamentals to Become a Better Player
The Art of Pickleball
Author: Gale H. Leach
Publisher: Acacia Publishing
ISBN: 0976222477
Category : Cigarette smokers
Languages : en
Pages : 206
Book Description
A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.
Publisher: Acacia Publishing
ISBN: 0976222477
Category : Cigarette smokers
Languages : en
Pages : 206
Book Description
A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.
Pickleball For Dummies
Author: Mo Nard
Publisher: John Wiley & Sons
ISBN: 1119895138
Category : Sports & Recreation
Languages : en
Pages : 455
Book Description
The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
Publisher: John Wiley & Sons
ISBN: 1119895138
Category : Sports & Recreation
Languages : en
Pages : 455
Book Description
The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
History of Pickleball
Author: Jennifer Lucore
Publisher:
ISBN: 9781732070509
Category : Biography & Autobiography
Languages : en
Pages : 192
Book Description
Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!
Publisher:
ISBN: 9781732070509
Category : Biography & Autobiography
Languages : en
Pages : 192
Book Description
Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!
How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies
Author: Richard "coach Mo" Movsessian
Publisher:
ISBN: 9781723993084
Category : Sports & Recreation
Languages : en
Pages : 248
Book Description
Pickleball legend Coach Mo has finally put all of his years of accumulated knowledge into this complete pickleball guide. This comprehensive book is the "complete Coach Mo resource," capturing all of his knowledge on techniques and strategy. This book is fully suitable for the complete newcomer to the game but it goes on to explain how to play at the most advanced tournament level. This book is unique in its detailed explanation of stroke techniques using photographs and diagrams. There is no other pickleball book on the market that goes as deeply into the technical details of the game as this guide.Perhaps no other person in the world of pickleball has trained and coached more players than Coach Mo. Coach Mo is a natural teacher and "simplifier" with the special ability to explain complex concepts so than anyone can understand them. Teaching with homespun anecdotes, imagery, and humor, he can present advanced concepts while still being charismatic and entertaining.Even if you are a complete newcomer to the game, this is the book you need. It begins with an introduction to the game and its history. Next, the book goes on to explain the basic rules of the game and how to keep score. Starting with the serve, the book explains how to play the game shot by shot. However, this book does not stop with beginner/intermediate information. This book explains how to progress to the most advanced level of national tournament play. Along with teaching and coaching beginners, Coach Mo has developed and coached many top competitors, including national champions.This book focuses on pickleball fundamentals and basic strategy. Specifically it focuses on shot techniques, player movement, player positioning, and how to play smart, high percentage pickleball. Shot technique is an often overlooked but critical key to success. Without good technique, you can make good shots sometimes, but you can't make good shots reliably.Are you ready to learn? If so, let this book transform your game.
Publisher:
ISBN: 9781723993084
Category : Sports & Recreation
Languages : en
Pages : 248
Book Description
Pickleball legend Coach Mo has finally put all of his years of accumulated knowledge into this complete pickleball guide. This comprehensive book is the "complete Coach Mo resource," capturing all of his knowledge on techniques and strategy. This book is fully suitable for the complete newcomer to the game but it goes on to explain how to play at the most advanced tournament level. This book is unique in its detailed explanation of stroke techniques using photographs and diagrams. There is no other pickleball book on the market that goes as deeply into the technical details of the game as this guide.Perhaps no other person in the world of pickleball has trained and coached more players than Coach Mo. Coach Mo is a natural teacher and "simplifier" with the special ability to explain complex concepts so than anyone can understand them. Teaching with homespun anecdotes, imagery, and humor, he can present advanced concepts while still being charismatic and entertaining.Even if you are a complete newcomer to the game, this is the book you need. It begins with an introduction to the game and its history. Next, the book goes on to explain the basic rules of the game and how to keep score. Starting with the serve, the book explains how to play the game shot by shot. However, this book does not stop with beginner/intermediate information. This book explains how to progress to the most advanced level of national tournament play. Along with teaching and coaching beginners, Coach Mo has developed and coached many top competitors, including national champions.This book focuses on pickleball fundamentals and basic strategy. Specifically it focuses on shot techniques, player movement, player positioning, and how to play smart, high percentage pickleball. Shot technique is an often overlooked but critical key to success. Without good technique, you can make good shots sometimes, but you can't make good shots reliably.Are you ready to learn? If so, let this book transform your game.
Pickleball Book For Beginners
Author: Dennis Hall
Publisher: Dennis Hall
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 107
Book Description
Pickleball is a fast-paced, enjoyable game that's also growing popular around the world due to its ease of learning and accessibility to people of all ages. This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book For Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist readers in developing the shots that are advised. Gain knowledge from a professionals on how to play pickleball! What are the rules of the game? How do you keep track of your score? How to locate and select a pickleball coach How to select between private and clinic pickleball lessons How do you choose the best pickleball paddle? How to Play Doubles Correctly How to Exercise How to hit every shot And Much Much More!!! Pickleball: Everything You Need to Know! PICKLEBALL BOOK FOR BEGINNERS is a book for pickleball beginners. People are coming to the sport in greater numbers than ever before since it is a very simple game to grasp well enough to enjoy playing with everyone. Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Book For Beginners: A Comprehensive Guide to Learn the Pickleball Rules, Strategy, Techniques and Fundamentals to Become a Better Player
Publisher: Dennis Hall
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 107
Book Description
Pickleball is a fast-paced, enjoyable game that's also growing popular around the world due to its ease of learning and accessibility to people of all ages. This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book For Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist readers in developing the shots that are advised. Gain knowledge from a professionals on how to play pickleball! What are the rules of the game? How do you keep track of your score? How to locate and select a pickleball coach How to select between private and clinic pickleball lessons How do you choose the best pickleball paddle? How to Play Doubles Correctly How to Exercise How to hit every shot And Much Much More!!! Pickleball: Everything You Need to Know! PICKLEBALL BOOK FOR BEGINNERS is a book for pickleball beginners. People are coming to the sport in greater numbers than ever before since it is a very simple game to grasp well enough to enjoy playing with everyone. Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Book For Beginners: A Comprehensive Guide to Learn the Pickleball Rules, Strategy, Techniques and Fundamentals to Become a Better Player
Pickleball Book for Beginners
Author: Dean Gyllenhaal
Publisher:
ISBN: 9789993604686
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
���� Discover the Ultimate Guide to Mastering Pickleball as a Beginner! ���� Are you ready to embark on an exciting journey into the world of Pickleball? Look no further than the "Pickleball Book for Beginners" - your go-to companion for diving headfirst into this addictive and exhilarating sport! Whether you're a complete novice or have only dabbled in Pickleball before, this comprehensive guide is tailor-made to transform you into a skilled player in no time. ���� What Makes "Pickleball Book for Beginners" Stand Out? ���� ���� Beginner-Friendly Approach: This book starts from scratch, assuming no prior knowledge of Pickleball. With simple explanations and step-by-step instructions, you'll quickly grasp the game's fundamentals and strategies. ���� Comprehensive Content: From understanding the court layout and equipment essentials to mastering essential techniques like serves, volleys, and smashes, this book covers it all. You'll gain a solid foundation to build upon. ���� Progression Path: As you advance through the chapters, you'll notice a gradual increase in complexity, ensuring you're continually challenged and motivated to improve your skills. ���� Strategy Breakdown: Beyond the basics, you'll delve into strategic gameplay, learning how to position yourself effectively, anticipate your opponent's moves, and create winning combinations with your partner. ���� Tips from Pros: Benefit from valuable insights shared by seasoned Pickleball players and instructors. Their firsthand experiences and expert advice will give you a competitive edge on the court. ���� Interactive Visuals: Reinforce your learning with clear diagrams, illustrations, and visual aids that demystify even the trickiest aspects of the game. You'll understand proper techniques at a glance. ���� Why Choose "Pickleball Book for Beginners"? ���� ���� Instant Skill Enhancement: With the book's user-friendly format and structured approach, you'll witness rapid improvements in your Pickleball abilities after just a few practice sessions. ���� Teamwork Emphasis: Pickleball is as much about camaraderie as it is about competition. Learn how to communicate effectively with your partner, synchronize your movements, and dominate the court together. ���� Unleash Your Potential: Whether you're aiming to play casually with friends or aspire to join local tournaments, this book equips you with the confidence and knowledge needed to reach your Pickleball goals. ���� Join the Ranks of Successful Players! ���� Elevate your Pickleball journey from tentative to triumphant with the "Pickleball Book for Beginners." Ignite your passion for this captivating sport, cultivate essential skills, and immerse yourself in the thrill of the game like never before. Don't miss your chance to become a Pickleball pro - order your copy today and let the adventure begin! ������������
Publisher:
ISBN: 9789993604686
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
���� Discover the Ultimate Guide to Mastering Pickleball as a Beginner! ���� Are you ready to embark on an exciting journey into the world of Pickleball? Look no further than the "Pickleball Book for Beginners" - your go-to companion for diving headfirst into this addictive and exhilarating sport! Whether you're a complete novice or have only dabbled in Pickleball before, this comprehensive guide is tailor-made to transform you into a skilled player in no time. ���� What Makes "Pickleball Book for Beginners" Stand Out? ���� ���� Beginner-Friendly Approach: This book starts from scratch, assuming no prior knowledge of Pickleball. With simple explanations and step-by-step instructions, you'll quickly grasp the game's fundamentals and strategies. ���� Comprehensive Content: From understanding the court layout and equipment essentials to mastering essential techniques like serves, volleys, and smashes, this book covers it all. You'll gain a solid foundation to build upon. ���� Progression Path: As you advance through the chapters, you'll notice a gradual increase in complexity, ensuring you're continually challenged and motivated to improve your skills. ���� Strategy Breakdown: Beyond the basics, you'll delve into strategic gameplay, learning how to position yourself effectively, anticipate your opponent's moves, and create winning combinations with your partner. ���� Tips from Pros: Benefit from valuable insights shared by seasoned Pickleball players and instructors. Their firsthand experiences and expert advice will give you a competitive edge on the court. ���� Interactive Visuals: Reinforce your learning with clear diagrams, illustrations, and visual aids that demystify even the trickiest aspects of the game. You'll understand proper techniques at a glance. ���� Why Choose "Pickleball Book for Beginners"? ���� ���� Instant Skill Enhancement: With the book's user-friendly format and structured approach, you'll witness rapid improvements in your Pickleball abilities after just a few practice sessions. ���� Teamwork Emphasis: Pickleball is as much about camaraderie as it is about competition. Learn how to communicate effectively with your partner, synchronize your movements, and dominate the court together. ���� Unleash Your Potential: Whether you're aiming to play casually with friends or aspire to join local tournaments, this book equips you with the confidence and knowledge needed to reach your Pickleball goals. ���� Join the Ranks of Successful Players! ���� Elevate your Pickleball journey from tentative to triumphant with the "Pickleball Book for Beginners." Ignite your passion for this captivating sport, cultivate essential skills, and immerse yourself in the thrill of the game like never before. Don't miss your chance to become a Pickleball pro - order your copy today and let the adventure begin! ������������
Living Your Best Life After 50 All-in-One For Dummies
Author: The Experts at AARP
Publisher: John Wiley & Sons
ISBN: 1394236964
Category : Health & Fitness
Languages : en
Pages : 567
Book Description
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
Publisher: John Wiley & Sons
ISBN: 1394236964
Category : Health & Fitness
Languages : en
Pages : 567
Book Description
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
Pickleball for Beginners: Everything You Need to Know about Playing Pickleball
Author: Bob Savar
Publisher: Hmdpublishing
ISBN: 9781915147059
Category : Sports & Recreation
Languages : en
Pages : 152
Book Description
LEARN to PLAY PICKLEBALL from the PROS How to play the game How to keep score How to find and choose an instructor How to choose between private lessons and clinics How to choose the right paddle How to play doubles the right way How to practice How to hit all the shots Everything you need to know about pickleball! PICKLEBALL FOR BEGINNERS is written for those who want to learn to play pickleball. More people are flocking to the sport than ever before because it is a relatively easy game to learn to play well enough to go out and enjoy playing with others. The problem for the beginner, who wants to learn how to play, is that there has been so much written about pickleball that it is virtually impossible to know how to get started with the sport. You are lost in a sea of information with no one to guide you. That's the beauty of this book. It is the first book solely dedicated to the beginning pickleball player. Included are a large number of QR code links to videos, giving you instant access to practical demonstrations of playing and practicing pickleball. It is therefore immensely valuable to the beginning pickleball player. This book will guide you through a natural progression of learning everything you need to know to play the right way. This book isn't just a 'how to' book, it's also a resource to start you off with the videos you should be using to see skills and techniques in action, but which you haven't been able to sort through, because there are just so many pickleball videos on YouTube. Bob Savar, the author, has taught hundreds of people how to play pickleball. He wrote this book because he knows how hard it is for people to get started in the sport. The advice, instruction, and links to hand-picked, valuable internet sources, including dozens of YouTube videos, make it a must read for anyone who wants to learn how to play pickleball.
Publisher: Hmdpublishing
ISBN: 9781915147059
Category : Sports & Recreation
Languages : en
Pages : 152
Book Description
LEARN to PLAY PICKLEBALL from the PROS How to play the game How to keep score How to find and choose an instructor How to choose between private lessons and clinics How to choose the right paddle How to play doubles the right way How to practice How to hit all the shots Everything you need to know about pickleball! PICKLEBALL FOR BEGINNERS is written for those who want to learn to play pickleball. More people are flocking to the sport than ever before because it is a relatively easy game to learn to play well enough to go out and enjoy playing with others. The problem for the beginner, who wants to learn how to play, is that there has been so much written about pickleball that it is virtually impossible to know how to get started with the sport. You are lost in a sea of information with no one to guide you. That's the beauty of this book. It is the first book solely dedicated to the beginning pickleball player. Included are a large number of QR code links to videos, giving you instant access to practical demonstrations of playing and practicing pickleball. It is therefore immensely valuable to the beginning pickleball player. This book will guide you through a natural progression of learning everything you need to know to play the right way. This book isn't just a 'how to' book, it's also a resource to start you off with the videos you should be using to see skills and techniques in action, but which you haven't been able to sort through, because there are just so many pickleball videos on YouTube. Bob Savar, the author, has taught hundreds of people how to play pickleball. He wrote this book because he knows how hard it is for people to get started in the sport. The advice, instruction, and links to hand-picked, valuable internet sources, including dozens of YouTube videos, make it a must read for anyone who wants to learn how to play pickleball.
Pickleball for Beginners
Author: Maxine Milton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Everything you need to know to gain insight into advanced methods and strategies to play the best game of pickleball! Have you been looking for a fun new way to stay active and get some exercise? Do you want to improve your hand-eye coordination and reaction time? Are you interested in learning a social sport that you can play with friends and family of all ages? If the answer is yes, then this is the book for you! If you're interested in pickleball and curious to try it out, but don't know where to start, look no further. This comprehensive guide covers everything from the basics to advanced techniques and strategies. Learn how to dominate the court and leave your opponents in awe! In this book, you will: Understand the rules and equipment of pickleball Have access to proper techniques for serving, returning, and volleying Find advanced strategies for attacking and defending Learn about the common mistakes to avoid on the court Learn how to adapt to different opponents and game situations Understand the importance of physical fitness and training in enhancing your game Learn how to analyze your game and set goals for improvement Learn how to get into your opponent's head on the court Have access to tips and drills for improving footwork and agility on the court And much more! With this book as your guide, you'll have all the knowledge and tools you need to excel at pickleball. Whether you're a beginner just starting out or an experienced player looking to take your game to the next level, this book has something for everyone. With its comprehensive coverage of the game and practical tips and strategies, you can take your skills to the next level and enjoy the game to the fullest
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
Everything you need to know to gain insight into advanced methods and strategies to play the best game of pickleball! Have you been looking for a fun new way to stay active and get some exercise? Do you want to improve your hand-eye coordination and reaction time? Are you interested in learning a social sport that you can play with friends and family of all ages? If the answer is yes, then this is the book for you! If you're interested in pickleball and curious to try it out, but don't know where to start, look no further. This comprehensive guide covers everything from the basics to advanced techniques and strategies. Learn how to dominate the court and leave your opponents in awe! In this book, you will: Understand the rules and equipment of pickleball Have access to proper techniques for serving, returning, and volleying Find advanced strategies for attacking and defending Learn about the common mistakes to avoid on the court Learn how to adapt to different opponents and game situations Understand the importance of physical fitness and training in enhancing your game Learn how to analyze your game and set goals for improvement Learn how to get into your opponent's head on the court Have access to tips and drills for improving footwork and agility on the court And much more! With this book as your guide, you'll have all the knowledge and tools you need to excel at pickleball. Whether you're a beginner just starting out or an experienced player looking to take your game to the next level, this book has something for everyone. With its comprehensive coverage of the game and practical tips and strategies, you can take your skills to the next level and enjoy the game to the fullest
The Brain Fitness Book
Author: Rita Carter
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.