Physical Fitness Manual for the U.S. Navy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Physical Fitness Manual for the U.S. Navy PDF full book. Access full book title Physical Fitness Manual for the U.S. Navy by United States. Bureau of Naval Personnel. Download full books in PDF and EPUB format.
Author: United States. Bureau of Naval Personnel
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 156
Get Book
Book Description
Author: United States. Bureau of Naval Personnel
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 156
Get Book
Book Description
Author: United States. Bureau of Naval Personnel
Publisher:
ISBN:
Category :
Languages : en
Pages : 145
Get Book
Book Description
Author: Patricia A. Duester
Publisher: DIANE Publishing
ISBN: 0788173626
Category :
Languages : en
Pages : 309
Get Book
Book Description
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author: Patricia A. Deuster
Publisher: Simon and Schuster
ISBN: 151072057X
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Author: Tamara L Bennett
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
Get Book
Book Description
This guide has been prepared to assist the Navy's Health Promotion Staff in their efforts to promote the health and physical readiness of all Navy personnel. A comprehensive overview of basic nutrition and physical fitness programs that address aerobic conditioning and strength training are provided. The importance of combining sound nutritional and physical fitness practices for gaining and maintaining physical readiness are emphasized. Navy-specific issues such as maintaining physical fitness during deployments, whether aboard a ship and/or in extreme environmental conditions are discussed. Women's issues, such as nutrition and exercise during pregnancy and lactation, and age-related changes in performance are also addressed.
Author: Patricia A. Deuster
Publisher: Skyhorse Publishing Inc.
ISBN: 1602390304
Category : Health & Fitness
Languages : en
Pages : 529
Get Book
Book Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Author: United States. Bureau of Naval Personnel
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 156
Get Book
Book Description
Author: U S Naval Special Warfare Command
Publisher:
ISBN: 9781998295111
Category :
Languages : en
Pages : 0
Get Book
Book Description
The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks; Promote long-term cardiovascular health and physical ļ¬tness; Prevent injuries and accelerate return to duty; Maintain physical readiness under deployed or embarked environments. If this guide is able to achieve those goals, it will be a major success. Being a SEAL is a tough job and requires enormous physical strength and stamina. Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals.
Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author: Patricia A. Patricia A. Deuster
Publisher:
ISBN: 9781089578598
Category :
Languages : en
Pages : 306
Get Book
Book Description
Official book from the United States Naval Special Warfare Command. Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness Guide, has been written to meet this need. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved. I commend The Naval Special Warfare Physical Fitness Guide as a superb source of information. Following the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.
