Physical Activity for Health and Fitness PDF Download
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Author: Allen W. Jackson
Publisher: Human Kinetics
ISBN: 9780736052054
Category : Education
Languages : en
Pages : 382
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Book Description
Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Author: Allen W. Jackson
Publisher: Human Kinetics
ISBN: 9780736052054
Category : Education
Languages : en
Pages : 382
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Book Description
Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Author:
Publisher: Ardent Media
ISBN:
Category :
Languages : en
Pages : 600
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Book Description
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: Charles M. Tipton
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781747264
Category : Medical
Languages : en
Pages : 730
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Book Description
Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.
Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781936608539
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Author: Madeline Paternostro Bayles
Publisher: Lippincott Williams & Wilkins
ISBN: 1975197097
Category : Medical
Languages : en
Pages : 855
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Book Description
Fully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters. The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice.
Author: Victor R. Preedy
Publisher: Springer Science & Business Media
ISBN: 144191787X
Category : Family & Relationships
Languages : en
Pages : 3039
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Book Description
Anthropometry is the physical measurement of linear growth and body composition. In this handbook all facets and features of anthropometry are described. Each chapter includes applications to other areas of health and disease.
Author: William D. McArdle
Publisher: Lippincott Williams & Wilkins
ISBN: 0781797810
Category : Medical
Languages : en
Pages : 1104
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Book Description
Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.
Author: Wolfgang Walz
Publisher: Springer Science & Business Media
ISBN: 1588293157
Category : Medical
Languages : en
Pages : 271
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Book Description
The advent of molecular techniques has shifted the focus of physiology from its traditional role as an integrative science concerned with the study of regulatory mechanisms leading to adaptation and homeostasis, to a field preoccupied with the problems and challenges inherent in those techniques. In Integrative Physiology in the Proteomics and Post-Genomics Age, internationally recognized researchers highlight the major questions and accomplishments of modern physiological research and demonstrate that modern molecular methods can well be incorporated and strengthen the original integrative perspectives of physiology set out by Claude Bernard's concept of the "milieu interieur." Among the critical issues discussed are the place of functional genomics in regulatory physiology, the role of model systems in integrative physiology, the function of neural circuits in behavior and consciousness, and the influence of external challenges to the whole body and the environment on genes. The question of integrative physiology in curriculum design for the health sciences is also discussed. Perceptive and timely, Integrative Physiology in the Proteomics and Post-Genomics Age bridges the gap between molecular biology and whole body function, establishing the future of physiology as an integrative science based on new molecular insights.
Author: Riccardo Dalle Grave
Publisher: MDPI
ISBN: 3039431129
Category : Medical
Languages : en
Pages : 138
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Book Description
Mens sana in corpore sano (a healthy mind in a healthy body) is a Latin phrase taken from Giovenale (Satire, X, 356) that remains relevant and is supported by today’s data regarding genetics and nutrition, and their contribution to mental health. The purpose of this Special Issue on “Nutrition and Fitness: Mental Health” is to provide an update on the latest evidence regarding the association between nutrition, physical activity (and inactivity) and physical fitness, and the mental health of children, adolescents, and adults. Particularly, papers (reviews and clinical or experimental studies) dealing with the association between nutrition, physical fitness, and mental health both in general and with regard to specific mental disorders, and nutrients and physical activity as agents for prevention, treatment, or augmentation of treatment for mental disorders, will be included.
