Physical Conditioning Through Water Exercises PDF Download
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Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Tomihiro Shimizu
Publisher: Meyer & Meyer Verlag
ISBN: 1841261432
Category : Aquatic exercises
Languages : en
Pages : 146
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Book Description
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 16
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Book Description
Author: United States. Superintendent of Documents
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages :
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Book Description
February issue includes Appendix entitled Directory of United States Government periodicals and subscription publications; September issue includes List of depository libraries; June and December issues include semiannual index
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1426
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 40
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.).
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 36
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Book Description
Author: Aquatic Exercise Association (AEA)
Publisher: Human Kinetics
ISBN: 1492533742
Category : Sports & Recreation
Languages : en
Pages : 420
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Book Description
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
