Physical Conditioning Through Water Exercises PDF Download
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Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: C. Carson Conrad
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 28
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 44
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Book Description
Author: C. Carson Conrad
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 20
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 32
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Book Description
Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Aerobic exercises
Languages : en
Pages : 196
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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author:
Publisher:
ISBN:
Category : Aquatic exercises
Languages : en
Pages : 32
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Book Description
Author: Cushr
Publisher:
ISBN: 9789997387615
Category :
Languages : en
Pages : 0
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Book Description
Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: United States President of the United States
Publisher:
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646045173
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
