Phone Off Life On: Finding Balance in the Digital Age PDF Download
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Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Computers
Languages : en
Pages : 48
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Book Description
In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Computers
Languages : en
Pages : 48
Get Book Here
Book Description
In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.
Author: Michelle Drouin
Publisher: MIT Press
ISBN: 0262046679
Category : Psychology
Languages : en
Pages : 285
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Book Description
A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Philosophy
Languages : en
Pages : 310
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Book Description
Dive deeper into the heart of Japanese philosophy with this comprehensive guide to living a more balanced, intentional life. Explore the nuances of Ikigai, your reason for being, and discover how it intertwines with concepts like Wabi-sabi, the beauty of imperfection, and Mono no Aware, the gentle sadness of transience. Uncover the power of Kaizen, the art of continuous improvement, and see how it can transform your personal and professional life. Delve into the mindfulness practices of Zen and the focused dedication of Shojin, finding joy in concentrated effort. This book goes beyond mere explanations, offering practical exercises, real-world case studies, and a 30-day action plan to integrate these profound concepts into your daily routine. Whether you're facing challenges at work, seeking personal growth, or simply yearning for a more meaningful existence, the timeless wisdom of Japan provides a roadmap to a more fulfilled life. From the art of Kintsugi, repairing broken pottery with gold, learn to embrace your flaws and turn adversity into beauty. Explore the concept of Ma, the space between, and discover how to find peace in the pauses of life. With insights on Japanese aesthetics, mindfulness practices, and philosophical concepts, this book offers a holistic approach to living that resonates with the challenges of our modern world. It's not just about understanding these ideas - it's about embodying them, letting them reshape your perspective and guide your actions. Embark on this transformative exploration of Japanese wisdom. Your path to a more intentional, balanced, and deeply satisfying life starts here. Are you ready to unlock the secrets that have guided generations towards harmony, purpose, and inner peace?
Author: Jordan A. Middleton
Publisher: eBookIt.com
ISBN: 1456647318
Category : Self-Help
Languages : en
Pages : 275
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Book Description
Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Author: JOHAN VAN ROOYEN
Publisher: Notion Press
ISBN:
Category :
Languages : en
Pages : 400
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Book Description
Embark on a Transformative Career Journey with 'Trailblazing Strategies for Career Growth'! This compelling book offers a cutting-edge roadmap for navigating the dynamic and rapidly evolving professional world of today, shaped by groundbreaking technological advancements and the pervasive influence of Artificial Intelligence. It's more than just a guide; it's a strategic compass designed to keep modern professionals ahead of the curve, ensuring relevance and success in an ever-changing landscape. 'Trailblazing Strategies for Career Growth' tackles two fundamental questions: how to preserve or enhance your position in this fast-paced world, and how to keep pace with a constantly evolving environment. It encourages readers to not just react to change but to anticipate and prepare for it, highlighting the need for constant learning, evolution, and self-reinvention. 'Trailblazing Strategies for Career Growth' is more than just a career manual; it's a clarion call for deep introspection, strategic planning, and proactive career management. It's a vital resource for anyone eager to navigate the complexities of a fast-evolving world and carve out a path to a fulfilling and successful career. The book resonates with the idea that true success comes to those who choose their paths deliberately and thoughtfully. What sets this book apart are the engaging and insightful exercises peppered throughout, designed to practically support your growth. Each exercise is a steppingstone towards mastering the art of career agility and transformation. Start today and begin shaping a career that's not just successful, but deeply satisfying and aligned with your aspirations!
Author: Connie White Delaney
Publisher: CRC Press
ISBN: 1000573478
Category : Business & Economics
Languages : en
Pages : 159
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Book Description
Nursing Education and Digital Health Strategies explores the current state of health and healthcare education, as well as that of nursing informatics education. These topics include technologies-enabled education for all nurses and interprofessional collaborations from a worldwide perspective. The "New" learning for applied critical thinking will include technology, content, skills versus tools, and the use of "smart" systems for care delivery, the role of critical thinking, and uniqueness of nursing care delivery. Further, how these changes are understood as a paradigm shift that needs to be incorporated along with nursing and healthcare education is emphasized. The effects of technology on human behavior are also explored, addressing human–factors interaction, interdependence of human–computer interaction, and other effects of technology on wellbeing. As part of nursing education, learning from clients/patients to better shape and advance nursing education and scholarship are discussed. Academic–clinical practice partnerships for a digital future, how teams are working together (clinician/teacher) for better healthcare delivery and applied knowledge—including joint appointments (exchange of academia and applied expertise), academic–applied human resources, and interprofessional learning/development—are discussed. This book closes by discussing and using case studies to showcase nursing competencies for the next decade, implications for preparing the healthcare workforce for a digital world, faculty readiness, and the interaction with gaming and simulations. Nursing informatics education, including continuing education beyond academia, i.e., informal education, worldwide, as well as global challenges to support digital world capabilities are described. Hands-on Experiential Delivery and learning-based case studies are also included. Nursing and Informatics for the 21st Century – Embracing a Digital World, 3rd Edition is comprised of four books which can be purchased individually: Book 1: Realizing Digital Health – Bold Challenges and Opportunities for Nursing Book 2: Nursing Education and Digital Health Strategies Book 3: Innovation, Technology, and Applied Informatics for Nurses Book 4: Nursing in an Integrated Digital World that Supports People, Systems, and the Planet
Author: Andrew Marcinek
Publisher: Taylor & Francis
ISBN: 1000897400
Category : Education
Languages : en
Pages : 112
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Book Description
Digital tools have a clear educational purpose, but how do we help students with the darker corners of the web? This book provides timely, much-needed advice for educators on how to teach students to handle the anger and divisiveness that pervades social media and that is impossible to ignore when using tech for other purposes. Author Andrew Marcinek provides strategies we can use to help students with issues such as navigating relationships; understanding digital ethics and norms; returning to a balance with screen time; reclaiming conversation; holding yourself accountable; creating a new digital mindset; and more. Throughout, there are practical features such as Pause and Reflects, Teachable Moments, and classroom activities and lesson plans, so you can easily implement the ideas across content areas and grade levels.
Author: Mindy McKnight
Publisher: Grand Central Publishing
ISBN: 1538762188
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
Mindy McKnight, YouTube's favorite mom, shares the tools parents need to keep kids safe in their online lives--and shows how to create stronger family relationships as they do. A cross between Jen Hatmaker and Rosalind Wiseman, VIRAL PARENTING is a guide to raising responsible, safe, and communicative kids in the digital world. Mindy shares practical tools for having honest conversations with kids of all ages about privacy, bullying, respectfulness, and family time, while emphasizing the importance of trust and open communication. These strategies are timeless--whether applied to texting, snapping, Facebooking, kiking, or whatever social media platforms await us in the future, this book is ultimately about teaching children about personal responsibility and safety. Mindy shares practical tools for creating family rules for kids of all ages about privacy, bullying, respectfulness, and family time, while emphasizing the importance of trust and open communication. Using family contracts, guided conversations, device checks, and respectful but firm oversight, the McKnights have raised a close knit family and navigated the complexity of being world-wide internet celebrities with grace. McKnight will show any parent of any child or teen how that's done--setting non-negotiable guidelines and offering a savvy perspective toward privacy that audience have been begging for.
Author: Katherine Johnson Martinko
Publisher: New Society Publishers
ISBN: 1550927752
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Ditch the devices and bring back the magic of being a kid Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real-life experience, the vast majority undermines it by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, Katherine Martinko presents: Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, and more creative and active play Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter Age-appropriate advice for parents of babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.
Author: Edward Robertson Ph.D.
Publisher: MindfulTech Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 66
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Book Description
Discover the Path to Digital Resilience In our interconnected world, where screens are the windows through which we view much of life, maintaining mental health and well-being has emerged as a crucial challenge. This guide is your compass for navigating the complex terrain of emotional and psychological resilience in an era defined by digital connections. Why This Guide is Essential: Combat Digital Overwhelm: Master the art of dealing with information overload and the constant barrage of notifications without losing your sense of self or serenity. Cultivate Emotional Strength: Gain insights into enhancing your emotional intelligence, allowing you to face the digital world's uncertainties with confidence and poise. Forge Deeper Connections: Learn strategies to move beyond the shallowness of digital interactions and build meaningful relationships that enrich your life both online and offline. Mindful Engagement with Technology: Discover how intentional use of digital tools can improve your life, making technology a servant rather than a master. Embrace Adaptability and Growth: Equip yourself with the mindset to embrace change, use setbacks as stepping stones, and grow in the face of digital age challenges. Inside, You’ll Find: Customized Strategies: Whether it's tackling FOMO, navigating social media mindfully, or taking effective digital detoxes, this guide offers personalized strategies that align with your life. Relatable Scenarios: Through engaging stories and scenarios, see how resilience can be practically applied to both enhance and protect your digital well-being. Expert Advice: Drawing on the latest psychological research and digital wellness practices, this guide offers authoritative insights into managing your digital life. Actionable Tools: With practical exercises, reflective questions, and actionable tips, this guide is designed to make its lessons immediately applicable to your daily life. Who Will Benefit from This Guide? Anyone feeling the pressure of digital life, seeking deeper emotional resilience, or aspiring to healthier digital habits will find this guide invaluable. It's a lifeline for those wishing to navigate the digital world without compromising their mental health and well-being. Your First Step Toward Digital Resilience The digital age need not be an era of stress and disconnection. With the right tools and insights, you can navigate this landscape with assurance and emotional intelligence. Begin Your Journey Now Take control of your digital experience and embark on a path to resilience. Invest in your mental health and well-being today, and prepare yourself to meet the challenges of a connected world with strength and optimism.
