Philly's Fit-step Walking Diet PDF Download
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Author: M. D. Freda Stutmanm D.
Publisher:
ISBN: 9780934232340
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Author: M. D. Freda Stutmanm D.
Publisher:
ISBN: 9780934232340
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Author: Fred Stutman
Publisher:
ISBN: 9780934232289
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Fred A. Stutman
Publisher:
ISBN: 9780934232326
Category :
Languages : en
Pages : 0
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Book Description
Philly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade with this easy-to follow diet and have maintained that weight loss permanently. He also developed a simple fitness aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods-cheesesteaks, hoagies, scrapple, sausages, and other high-fat foods-he has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods. Philly's Best Fit-Step Diet plan helps to prevent heart attacks, strokes, hypertension, and certain forms of cancer. You will slim down, shape up, look younger in only twenty-one days, and you'll even be able to eat a Philly cheesesteak in the process.
Author: Serena Wolf
Publisher: HarperCollins
ISBN: 0062424394
Category : Cooking
Languages : en
Pages : 320
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Book Description
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Author: Oliver Pilat
Publisher:
ISBN:
Category : New York (N.Y.)
Languages : en
Pages : 360
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Book Description
Author: Marilyn Diamond
Publisher: Pan
ISBN: 9780330360104
Category : Health
Languages : en
Pages : 358
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Book Description
First published in the US in 1996. Guide to healthy living, providing advice about nutrition, exercise, meditation and relaxation. Includes vegetarian recipes, a list of sources of organic food in Australia, bibliography and index. Diamond is co-author of 'Fit for Life'. Schnell is a teacher of yoga and meditation.
Author: Cassy Joy Garcia
Publisher: Victory Belt Publishing
ISBN: 1628603437
Category : Cooking
Languages : en
Pages : 400
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Book Description
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Author: Fred A. Stutman
Publisher:
ISBN: 9780934232357
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
