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Author: Jean Augagneur
Publisher: Éditions Jouvence
ISBN: 288905487X
Category : Self-Help
Languages : fr
Pages : 64
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Book Description
La colère a mauvaise presse. On s’en méfie, car elle est souvent associée à la violence et à l’agressivité. Pourtant, la colère a des côtés positifs : elle participe à faire émerger des changements notables autour de nous ou dans la société, elle nous pousse à faire respecter nos droits, à nous indigner face à l'injustice, à être vigilants face aux abus, elle nous aide à mieux nous connaître. Il s’agit donc d’apprivoiser la colère, d'apprendre à se servir de son énergie sans succomber à la violence, à distinguer colère, agacement et contrariété, à rincer notre vie des colères sourdes et rentrées qui nous consument, à exprimer de façon adéquate les discordes avant l'explosion. Il est temps d’apprendre à se réconcilier avec la colère !
Author: Jean Augagneur
Publisher: Éditions Jouvence
ISBN: 288905487X
Category : Self-Help
Languages : fr
Pages : 64
Get Book Here
Book Description
La colère a mauvaise presse. On s’en méfie, car elle est souvent associée à la violence et à l’agressivité. Pourtant, la colère a des côtés positifs : elle participe à faire émerger des changements notables autour de nous ou dans la société, elle nous pousse à faire respecter nos droits, à nous indigner face à l'injustice, à être vigilants face aux abus, elle nous aide à mieux nous connaître. Il s’agit donc d’apprivoiser la colère, d'apprendre à se servir de son énergie sans succomber à la violence, à distinguer colère, agacement et contrariété, à rincer notre vie des colères sourdes et rentrées qui nous consument, à exprimer de façon adéquate les discordes avant l'explosion. Il est temps d’apprendre à se réconcilier avec la colère !
Author: Yves-Alexandre Thalmann
Publisher:
ISBN: 9782883538849
Category :
Languages : fr
Pages : 63
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Book Description
Author: Yves-Alexandre Thalmann
Publisher:
ISBN: 9782889536474
Category :
Languages : fr
Pages : 64
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Book Description
Author: Yves-Alexandre Thalmann
Publisher:
ISBN: 9782889114863
Category :
Languages : fr
Pages : 63
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Book Description
On se méfie de la colère, cette émotion fondamentale et universelle que chacun côtoie dès la petite enfance. Pourtant, la colère n'est en soi ni bonne, ni mauvaise. Elle participe à briser les obstacles qui se dressent devant nous et nous menacent, elle permet d'opérer des changements autour de nous, et a souvent été à l'origine de bien des changements sociétaux. Energie moteur, c'est son expression et son utilisation qui font toute la différence ! Cessons de la juger pour l'utiliser plutôt de manière constructive ! Par le biais de ses quiz, réflexions, dessins, tests et stratégies, ce petit cahier d'exercices vous guidera sur le chemin de votre réconciliation avec la colère. Vous apprendrez à vous servir de son énergie sans succomber à la violence. Et surtout, à désamorcer les multiples contrariétés qui émaillent le quotidien, à rincer votre vie de tous les agacements inutiles qui la minent.
Author: Isabelle Filliozat
Publisher: Find Out Files
ISBN: 9781433831843
Category : Emotions
Languages : en
Pages : 112
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Book Description
"An interactive workbook for kids on learning to recognize and cope with emotions"--
Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
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Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: Abdelkebir Khatibi
Publisher: Editions L'Harmattan
ISBN: 2140014154
Category : Fiction
Languages : en
Pages : 162
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Book Description
Tattooed Memory (La Mémoire tatouée) is the first novel of the great Moroccan critic and novelist Abdelkébir Khatibi (1938-2009). Only one other novels has been translated into English (Love In Two Languages, 1991). Khatibi belongs to the generation following the foundational generation of writers such as Driss Chraïbi. For Khatibi's generation, French colonialism is a vibrant memory - but a memory from childhood. Tattooed Memory is part bildungsroman, part anticolonial treatise, and part language experiment, and it takes us from earliest childhood memory to young adulthood.
Author: Stephenie Meyer
Publisher: Little, Brown Books for Young Readers
ISBN: 0316007447
Category : Young Adult Fiction
Languages : en
Pages : 379
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Book Description
Fall in love with the addictive, suspenseful love story between a teenage girl and a vampire with the book that sparked a "literary phenomenon" and redefined romance for a generation (New York Times). Isabella Swan's move to Forks, a small, perpetually rainy town in Washington, could have been the most boring move she ever made. But once she meets the mysterious and alluring Edward Cullen, Isabella's life takes a thrilling and terrifying turn. Up until now, Edward has managed to keep his vampire identity a secret in the small community he lives in, but now nobody is safe, especially Isabella, the person Edward holds most dear. The lovers find themselves balanced precariously on the point of a knife -- between desire and danger. Deeply romantic and extraordinarily suspenseful, Twilight captures the struggle between defying our instincts and satisfying our desires. This is a love story with bite. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Author: Herbert Puchta
Publisher: Cambridge University Press
ISBN: 0521179076
Category : Foreign Language Study
Languages : en
Pages : 129
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Book Description
This second edition updates a course which has proven to be a perfect fit for classes the world over. Engaging content and a strong focus on grammar and vocabulary combine to make this course a hit with both teachers and students. Popular course features have been refreshed with new content, including the imaginative reading and listening topics, 'Culture in Mind', and 'Everyday English' sections. New for the second edition is a DVD-ROM with the Level 1 Student's Book containing games, extra exercises and videos featuring the photostories' characters as well as a 'Videoke' record-yourself function. There is a full 'Vocabulary bank' at the back of the book which expands upon lexical sets learned in the units.
Author: Dirk Delabastita
Publisher: John Benjamins Publishing
ISBN: 9027293228
Category : Language Arts & Disciplines
Languages : en
Pages : 258
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Book Description
This volume contains a generous selection of articles on translation by Professor José Lambert (K.U. Leuven). It traces the intellectual itinerary of their author, who started out as a French and Comparative Literature scholar some four decades ago trying to get a better grip on the problem of inter-literary contacts, and who soon became a key figure in the emergent discipline of Translation Studies, where he is widely known as an indefatigable promoter of descriptively oriented research. This collection shows how José Lambert has never stopped asking new questions about the crucial but often hidden role of language and translation in the world of today. It includes some of the author’s classic papers as well as a few lesser known ones that deserve wider circulation. The editors’ introduction and the bibliography complete this thought-provoking survey of the career of one of the most creative researchers in the field.
