Petit Cahier d'exercices pour soulager les blessures du coeur PDF Download
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Author: Colette Portelance
Publisher:
ISBN: 9782889538867
Category :
Languages : fr
Pages : 0
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Book Description
Author: Colette Portelance
Publisher:
ISBN: 9782889538867
Category :
Languages : fr
Pages : 0
Get Book Here
Book Description
Author: Jean Augagneur
Publisher: Éditions Jouvence
ISBN: 2889054977
Category : Self-Help
Languages : fr
Pages : 132
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Book Description
La blessure affective n’est pas inéluctable : une fois identifiée, on peut la soulager ! Ce petit cahier a pour but d’apaiser la souffrance psychique causée par vos blessures, de soulager votre cœur blessé pour qu’il retrouve enfin la paix. Sachez tout d’abord que plus vous avez de blessures, plus vous possédez de ressources pour vous en délester et vous offrir une vie épanouie. Si chaque fois que vous êtes touché(e), vous activez le processus présenté ici et que vous l’intégrez définitivement à votre vie, vous souffrirez moins ! De façon ludique et concrète, Colette Portelance vous guide dans la découverte de vous-même et vous invite à mettre en pratique les étapes du processus de guérison intérieure. Retrouvez la paix du cœur ! « Quelles que soient les blessures qui vous affectent, c’est à vous de vous en servir pour vous détruire ou pour cultiver en vous et autour de vous un jardin de roses. » Colette Portelance, docteur en sciences de l’éducation, est reconnue pour son approche centrée sur la relation authentique. Grâce à ses connaissances intégrées des blessures du cœur et de la relation humaine, elle a aidé de nombreuses personnes à soulager leurs blessures affectives et, par conséquent, à solutionner leurs difficultés relationnelles. Elle a fondé deux écoles, le Centre de Relation d’Aide de Montréal et l’École Internationale de Formation à l’ANDC® (Approche non directive créatrice). Elle est l’auteur de nombreux ouvrages dont Le Petit Cahier pour identifier les blessures du cœur, Les 7 étapes du lâcher-prise et La guérison intérieure par l’acceptation et le lâcher-prise, parus aux Éditions Jouvence.
Author: Colette Portelance
Publisher:
ISBN: 9782889114153
Category :
Languages : fr
Pages : 64
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Book Description
Author: Colette Portelance
Publisher:
ISBN: 9782889535880
Category :
Languages : fr
Pages : 0
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Book Description
Author: Jean Augagneur
Publisher: Éditions Jouvence
ISBN: 2889054985
Category : Self-Help
Languages : fr
Pages : 76
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Book Description
La douleur physique est généralement plus acceptable socialement que la douleur psychique. La preuve en est que la plupart d’entre nous consultent plus souvent les médecins et les naturopathes que les psychothérapeutes et les psychanalystes. Pourtant notre souffrance affective n’en est pas moins réelle. Cependant, comme nous l’acceptons difficilement, nous avons plutôt tendance à la refouler qu’à l’écouter. La conséquence en est que notre propre monde intérieur nous est inconnu. Il en résulte qu’il influence nos actions, nos choix, nos décisions et nos réactions à notre insu. Ainsi, notre cœur souffre en silence et sa blessure croît de jour en jour parce qu’elle n’est pas écoutée ni identifiée. Ce nouveau Petit cahier d'exercices exceptionnel est complété par le Petit cahier d'excercices pour guérir les blessures du cœur du même auteur.
Author: De La Pontais
Publisher: Éditions Jouvence
ISBN: 2889058603
Category : Self-Help
Languages : fr
Pages : 86
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Book Description
N’avez-vous jamais rêvé de disposer de toutes les ressources, en vous-même, pour vous apaiser et vous guérir ? Et si vous appreniez justement que vous possédez des facultés intuitives et énergétiques innées, seriez-vous prêt(e) à les découvrir, à les laisser s’exprimer ? Par la méditation guidée, ce cahier vous montrera comment vous connecter à votre intuition, et, par les soins énergétiques et la thérapie, il vous apprendra à prendre soin de vous (et des gens que vous aimez) sur les plans physique, émotionnel, mental et spirituel. « Nos capacités intuitives sont de véritables messages de notre inconscient, des panneaux d’indications destinés à nous aiguiller sur notre chemin de vie. Elles sauront vous guider vers la vie que vous désirez vraiment. »
Author: John Stuart Mill
Publisher: Springer Science & Business
ISBN: 9780802026743
Category : Economics
Languages : en
Pages : 328
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Book Description
Author: Stephenie Meyer
Publisher: Little, Brown Books for Young Readers
ISBN: 0316007447
Category : Young Adult Fiction
Languages : en
Pages : 379
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Book Description
Fall in love with the addictive, suspenseful love story between a teenage girl and a vampire with the book that sparked a "literary phenomenon" and redefined romance for a generation (New York Times). Isabella Swan's move to Forks, a small, perpetually rainy town in Washington, could have been the most boring move she ever made. But once she meets the mysterious and alluring Edward Cullen, Isabella's life takes a thrilling and terrifying turn. Up until now, Edward has managed to keep his vampire identity a secret in the small community he lives in, but now nobody is safe, especially Isabella, the person Edward holds most dear. The lovers find themselves balanced precariously on the point of a knife -- between desire and danger. Deeply romantic and extraordinarily suspenseful, Twilight captures the struggle between defying our instincts and satisfying our desires. This is a love story with bite. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times
Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
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Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: Kaisa Kaukiainen
Publisher: BoD - Books on Demand
ISBN: 9523590154
Category : Literary Criticism
Languages : en
Pages : 546
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Book Description
The essays in this edited volume, written in English and French, tackle the intriguing problems of fear and safety by analysing their various meanings and manifestations in literature and other narrative media. The articles bring forth new, cross-cultural interpretations on fear and safety through examining what kinds of genre-specific means of world-making narratives use to express these two affectivities. The articles also show how important it is to study these themes in order to understand challenges in times of global threats, such as the climate crisis. The main themes of the book are approached from various theoretical perspectives as related to their literary and cultural representations. Recent trends in research, such as affect and risk theory, serve as the basis for the discussion. The articles in the volume also draw from disciplines such as gender studies and trauma studies to examine the threats posed by collective fears and aggression on individuals' lives and propose ways of coping with fear. These themes are addressed also in articles analysing new adaptations of old myths that retell stories of the past. Many of the articles in the volume discuss apocalyptic and dystopian narratives that currently permeate the entire cultural landscape. Dystopian narratives do not only deal with future threats, such as totalitarianism, technocracy, or environmental disasters, but also suggest alternative ways of being and new hopes in the form of political resistance.
