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Author: Katherine Edgecumbe
Publisher:
ISBN: 9781735504506
Category :
Languages : en
Pages :
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Book Description
Struggling with perfectionism? Can't stop saying mean things to yourself? Want to feel more confident and at peace? This book is for you!Perfectionist Journaling - A 30-Day Journal to Overcome Perfectionism and Create Your Best Life is your guide to using journaling to overcome perfectionism and build a strong journaling habit.Inside, you'll learn:- How to get started journaling without needing to do it perfectly- The three tools you need to overcome perfectionism once and for all- The easiest way to improve your relationships, love yourself more, and feel more confident in yourself(Imperfect) journaling can change your life.
Author: Katherine Edgecumbe
Publisher:
ISBN: 9781735504506
Category :
Languages : en
Pages :
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Book Description
Struggling with perfectionism? Can't stop saying mean things to yourself? Want to feel more confident and at peace? This book is for you!Perfectionist Journaling - A 30-Day Journal to Overcome Perfectionism and Create Your Best Life is your guide to using journaling to overcome perfectionism and build a strong journaling habit.Inside, you'll learn:- How to get started journaling without needing to do it perfectly- The three tools you need to overcome perfectionism once and for all- The easiest way to improve your relationships, love yourself more, and feel more confident in yourself(Imperfect) journaling can change your life.
Author: Keri Smith
Publisher: Penguin
ISBN: 0143131664
Category : Self-Help
Languages : en
Pages : 167
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Book Description
“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed A spectacular coloring and painting edition of the incredible journal that started it all, in celebration of the tenth anniversary of the 10-million-copy international bestseller Perhaps you're a seasoned Wreck-er, having made your way through one or more copies of Wreck This Journal. Or maybe you're new to the phenomenon (little do you know, this experience might just change your life). Whatever the case, you've found the perfect book to destroy... Welcome to an all new-edition of Wreck This Journal, now in spectacular full color! Inside, you'll find prompts for painting, shredding, transforming, and unleashing your creativity. With a mix of new, altered, and favorite prompts, Wreck This Journal: Now in Color invites you to wreck with color: mixing colors to make mud, letting chance dictate your color choice, weaving with brightly colored strips of paper, and more. What colors will you use to you wreck your journal? “A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine “Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer
Author: Nela Dunato
Publisher:
ISBN: 9789534817117
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Promote your business with clarity, ease, and authenticity. The Human Centered Brand is a practical branding guide for service based businesses and creatives, that helps you grow meaningful relationships with your clients and your audience. If you're a writer, marketing consultant, creative agency owner, lawyer, illustrator, designer, developer, psychotherapist, personal trainer, dentist, painter, musician, bookkeeper, or other type of service business owner, the methods described in this book will assist you in expressing yourself naturally and creating a resonant, remarkable, and sustainable brand. Read this book to learn: Why conventional branding approaches don't work for service based businesses. How to identify your core values and use them in your business and marketing decisions. Different ways you can make your business unique among all the competition. How to express yourself verbally through your website, emails, articles, videos, talks, podcasts... What makes your "ideal clients" truly ideal, and how to connect with real people who appreciate you as you are. How to craft an effective tagline. What are the most important elements of a visual brand identity, and how to use them to design your own brand. How to craft an exceptional client experience and impress your clients with your professionalism. How your brand relates to your business model, pricing, company culture, fashion style, and social impact. Whether you're a complete beginner or have lots of experience with marketing and design, you'll get new insights about your own brand, and fresh ideas you'll want to implement right away. The companion workbook, checklists, templates, and other bonuses ensure that you not only learn new information, but create a custom brand strategy on your own. Learn more at humancenteredbrand.com
Author: Amy Baker
Publisher: New Growth Press
ISBN: 1939946387
Category : Religion
Languages : en
Pages : 219
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Book Description
The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.
Author: Tina Kocol
Publisher: Rockridge Press
ISBN: 9781638785866
Category : Self-Help
Languages : en
Pages :
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Book Description
Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.
Author: Stephanie Mearse
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Women of Perfection- Perfectly Imperfect A Journaling ExperienceAre you a perfectionist? Are you a woman? This book is about how you, as a woman in this society and a perfectionist, can get to a new level without adding more to your plate. Here is what to expect from this book: GROWTH. If you do the exercises with honesty in your heart, you will achieve more then you anticipated. The goal of this journey is to end the internal struggle developed from unrealistic standards, create an obtainable vision grounded in your best self, and instill peace and acceptance in your perfectionism. This will requires you to redefine what it means to be a perfectionist and challenge the motives of why are you one in the first place. Don't give up. I am confident that you are capable, loved, strong, intelligent, and you can do anything that you set your mind to!
Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684031559
Category : Self-Help
Languages : en
Pages : 286
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Book Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Author: Amanda Jenkins
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414385757
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
Amanda is a raging perfectionist. She begins each day with a long list. “Keep the house picked up; limit myself to two Diet Cokes; spend special time with each of the kids; work out; pray; avoid sugar; read a chapter in a book about something very important; read my Bible; call my mom.” She determines each day’s worth, and ultimately her own, by keeping track of her stats—pounds gained or lost, stuff accomplished. That is, until God spoke into her life, waking her up to the true costs of her addiction to perfection. Confessions of a Raging Perfectionist is more than Amanda’s confession; it’s a journey of letting go of the subtle but destructive idols of her overactive inner voice and replacing them with God’s truth. Amanda hopes her journey can inspire others to let God dig in to their own lives, uncovering the subtle lies we unconsciously live by.
Author: Jennifer Kemp
Publisher: New Harbinger Publications
ISBN: 168403809X
Category : Self-Help
Languages : en
Pages : 183
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Book Description
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Author: Joe Bunting
Publisher:
ISBN: 9780988449701
Category : Short story
Languages : en
Pages : 107
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Book Description
