Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! PDF Download
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Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593179250
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593179250
Category : Juvenile Nonfiction
Languages : en
Pages : 51
Get Book Here
Book Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593179269
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime, and so much more!
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 1623368847
Category : Juvenile Nonfiction
Languages : en
Pages : 99
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Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 1984894110
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Author: Kira Willey
Publisher: National Geographic Books
ISBN: 0593119878
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 0593119851
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author: Suzi Moore
Publisher: Simon and Schuster
ISBN: 0857076388
Category : Juvenile Fiction
Languages : en
Pages : 29
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Book Description
It's time for bed, but Little One isn't ready yet. She and Teddy have far too much to do. They have dragons to fight, pirate treasure to find and magic spells to cast! A charming bedtime story celebrating the power of imagination.
Author: Krina Patel-Sage
Publisher:
ISBN: 9781913747527
Category : Electronic books
Languages : en
Pages :
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Book Description
A book of poetry that gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter.
Author: William Bedford
Publisher: New York ; St. Catharines, Ont. : Crabtree Pub.
ISBN: 9780778726524
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Sad because she has lost her glow, Georgina the glow-worm embarks on a journey to find it. Includes facts and activities relating to light.
Author: Maggie Fischer
Publisher: Silver Dolphin Books
ISBN: 9781645176794
Category : Juvenile Fiction
Languages : en
Pages : 12
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Book Description
It’s bedtime for the little animals in this sweet touch-and-feel storybook! The jungle has grown quiet, the mountains don’t make a peep—all the little animals are drifting off to sleep! Follow along with the animals as they get ready for bed in this delightful story with touch-and-feel elements. Little ones can feel the furry sloths and will find their eyes getting heavy with every turn of the page. Sleep tight!
