Pain Toolkit - The 5 Key pain self- management skills for... Remaining or Returning to Work PDF Download
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Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
Welcome to the Pain Toolkit digital booklet for for people with persistent pain and who want to stay or return to work. The Pain Toolkit is your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life and either help you remain or return to work. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the PainToolkit is always here to support you every step of the way.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
Get Book Here
Book Description
Welcome to the Pain Toolkit digital booklet for for people with persistent pain and who want to stay or return to work. The Pain Toolkit is your go-to resource for managing pain and feel more control of your life. We understand that living with pain can be challenging, but with our 5 key pain self- management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back on track. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life and either help you remain or return to work. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the PainToolkit is always here to support you every step of the way.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Self-Help
Languages : en
Pages : 28
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Book Description
My Pain Toolkit is for young people and teenagers living with persistent pain Does pain stop you from doing the things you enjoy? Do you struggle to understand your pain? Do you want your pain to stop controlling you? If any of these questions are true then this toolkit is for you! My Pain Toolkit is a simple guide that gives you some handy tips and skills to help you to understand and manage pain better! “I loved My Pain Toolkit, as it wasn't talking at me, but just giving me some tips and ideas that others have used to manage their pain.” F.N. Essex
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
Back Pain Toolkit A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions.
Author: Michael Nicholas
Publisher:
ISBN: 9781788164474
Category : Chronic pain
Languages : en
Pages : 288
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Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309459575
Category : Medical
Languages : en
Pages : 483
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Book Description
Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.
Author: Frances Cole
Publisher: Robinson
ISBN: 1472105737
Category : Psychology
Languages : en
Pages : 249
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Book Description
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author: Chris J. Main
Publisher: Elsevier Health Sciences
ISBN: 0443100691
Category : Medical
Languages : en
Pages : 440
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Book Description
This title is directed primarily towards health care professionals outside of the United States. It deals specifically with the management of potentially chronic l pain, how to assess patients with pain, the factors involved in the development of chronic pain and the setting up and running of a pain management programme. The main focus is on musculoskeletal and fibromyalgic type pain. Cancer pain is not addressed. The authors address not only what is recommended in the management of pain but also whether and why it is done, thereby covering not only the content of interdisciplinary pain management but also the processes involved. Provides extensive background material and covers broad issues which other books lack Focuses on not only what is done with the management of pain but whether and why it is done Includes the nuts and bolts of setting up and running a pain management programme Addresses the application of pain management programmes in a wide range of fields Has a multidisciplinary approach and therefore appeals to a multidisciplinary market Two new co-authors: Kay Greasley and Bengt Sjolund. Major restructuring of chapters and rewriting of content with new authors for many of them. Greatly increased discussion of biopsychosocial management in individual clinical practice. Addresses the needs of the individual practitioners as well as those working in specialised pain management units. Includes more on primary care and secondary pain prevention. Expanded discussion of the clinical-occupational interfaces. Particular emphasis on the identification and targeting of modifiable risk factors for chronic pain and prolonged disability. The following topics stregthened throughout: communication, the nature of groups, medication and iatrogenics. Potential of an evidence-based biopsychosocial approach to pain management highlighted.
Author: Chris J. Main
Publisher:
ISBN: 9780443056833
Category : Medical
Languages : en
Pages : 438
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Book Description
Pain management is a growing area of interest for many health care professionals. This book examines the area, dealing specifically with the management of potentially chronic pain. It examines how to assess patients with pain, the factors involved in the development of chronic pain and the setting up and running of a pain management programme. The authors have focused both on what is done in the management of pain and whether and why it is done, covering not only the content of interdisciplinary pain management but also the processes involved. An essential reference for all health professionals involved in all aspects of pain management. Features: * Provides extensive background material and covers broad issues which other books lack * The focus of the book is not only what is done with the management of pain but whether and why it is done * Both authors have been closely involved in the establishment and ongoing management of The Pain Management Programme at Salford, one of the best in the world
