p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 PDF Download
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Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144774456X
Category : Family & Relationships
Languages : en
Pages : 80
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Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144774456X
Category : Family & Relationships
Languages : en
Pages : 80
Get Book Here
Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447747097
Category : Family & Relationships
Languages : en
Pages : 86
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Book Description
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447731913
Category : Family & Relationships
Languages : en
Pages : 82
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Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144778460X
Category : Family & Relationships
Languages : en
Pages : 72
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Book Description
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author: Portia Page
Publisher: Human Kinetics Publishers
ISBN: 9780736092906
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Author:
Publisher:
ISBN:
Category : Home video systems industry
Languages : en
Pages : 1754
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Book Description
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447663268
Category : Family & Relationships
Languages : en
Pages : 72
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Book Description
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1471065669
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108
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Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447723783
Category : Family & Relationships
Languages : en
Pages : 126
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Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
