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Author: Stan D. Malstrom
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 398
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Book Description
Author: Stan D. Malstrom
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 398
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Book Description
Author: Cornelia Maude Spelman
Publisher: Albert Whitman and Company
ISBN: 9780807594735
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
"This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Todd Walton
Publisher: Harper Perennial
ISBN: 9780380795352
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.
Author: Jessica Sanders
Publisher: Frances Lincoln Children's Books
ISBN: 0711252408
Category : Juvenile Nonfiction
Languages : en
Pages : 43
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Book Description
An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.
Author: Robyn Henderson-Espinoza
Publisher: Augsburg Fortress Publishers
ISBN: 1506473571
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.
Author: Byll Stephen
Publisher:
ISBN: 9780733341731
Category :
Languages : en
Pages : 24
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Book Description
From the critically acclaimed ABC TV musical stars, Teeny Tiny Stevies, comes a book to empower young kids. You're not the boss of many things because you're little and still learning. You're not the boss of anyone else, you've got to let them be themselves. But you ARE the boss of one thing ... A fresh and funny picture book from the two women behind everyone's favourite kids band.
Author: David Anthony
Publisher: Outskirts Press
ISBN: 1478760818
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Own your body is like no other book that has ever been released in the publishing market on fitness. Finally find out what works and doesn't work, David Anthony's vast experience of over 25 years in the fitness and nutrition field, has allowed him to weed out just what works and doesn't work, what to believe and not to believe, from supplements to workout routines. With so much information being thrown at consumers from TV commercials, online advertising & web sites, supplement companies and so on, just who do you believe, what is real and what is not. Find out here, a book that will change the world of fitness and many people's lives forever. Own Your Body show's you how to finally get the body you have dreamed of by learning the right way to approach your diet and exercise routine, learn how to have the discipline, self confidence and motivation. Own Your Body and your health from the inside out, your mind, body and faith. NPC 2014 Masters Fitness Champion, David Anthony, Personal Trainer, Nutrition Consultant and Medical Exer-Therapist, has counseled thousands of clients at all levels of health and age groups at wellness and nutrition center, established in 1995 and he is ready to help you find your way to having the best body and realistic goals for your body. David gives you the right tools to sculpt a new physique, and take ownership of "YOU" today!
Author: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932020
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
Author: Deborah Newman
Publisher: Focus on the Family Publishing
ISBN: 9781589973541
Category : Body image in women
Languages : en
Pages : 0
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Book Description
Comfortable in Your Own Skin is a repackage of the popular book Loving Your Body. Through the stories of other women and individual study questions, Dr. Deborah Newman applies sound biblical advice, combined with her clinical experience, to reach out to women on the topic of body image. Dr. Newman helps women understand that they are wonderfully and fearfully made by God, in His image. By seeing themselves as He sees them, women will begin to accept themselves just as they are.
