Overlooked Home Remedies for Back Pain Relief PDF Download
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Author: Gertude Garib
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use to live pain-free and get back to doing the things you love to do daily. Here Is A Quick Preview Of What You'll Learn In This Book... -Common Causes of Back Pain -Basic Tips To Avoid Injury -Back Pain Stretches & Exercises -Yoga Exercises for Back Pain -Back Pain Home Remedies -Back Pain Medications
Author: Gertude Garib
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use to live pain-free and get back to doing the things you love to do daily. Here Is A Quick Preview Of What You'll Learn In This Book... -Common Causes of Back Pain -Basic Tips To Avoid Injury -Back Pain Stretches & Exercises -Yoga Exercises for Back Pain -Back Pain Home Remedies -Back Pain Medications
Author: Dr Russell Horine DC
Publisher: CreateSpace
ISBN: 9781508623366
Category :
Languages : en
Pages : 346
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Book Description
"Ask anyone over 30 if they have ever experienced back pain or neck pain and you can almost take it to the bank that their answer will be yes. With 85% of the population suffering from low back pain, this is an epidemic. And one we as health care providers have been battling for years. The simple truth is that it is tough to treat... and for good reason. Doctors have been working to fix the symptom instead of the actual problem. "Why we wrote this book" As chiropractors, we were skilled at treating back pain conditions and reducing symptoms. But we ran into the problem of the pain returning down the road... "Fixing" them always seemed to be a temporary solution to a chronic condition. After years of treating back pain over and over we decided it was time to ask some questions that the health care community has failed to answer adequately... What causes back pain? Why do most people have it at some point in their lives? Why does back pain become chronic? Is there a way to stop it without drugs or surgery? These questions led to a several-year journey exploring the scientific literature in search of answers. And the answers we found changed not only our understanding of back pain, but significantly transformed our treatment strategy and patient outcomes. What we accomplished is not an academic demonstration - it's a roadmap. We successfully traced how and why back pain occurs, and provided a novel way to curb this vicious cycle both in the treatment room and at home. While we give our personal recommendations on therapies, this book is not written to illustrate a new technique. It provides a practical understanding of how to resolve chronic back pain without fluff or hidden agendas. In fact, we wrote this book for two reasons. First, to give a straight-forward answer to our patients' most often asked question... "How did I get this?" And secondly, to uncover the best strategies and treatments to eliminate back pain at it's ultimate source. Whether you are suffering from back pain and are looking for answers, or are a doctor curious about how you can better serve your patients - this book will be eye-opening. Enjoy."
Author: Adam Colton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978376472
Category :
Languages : en
Pages : 110
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Book Description
Here's how to Control And Overcome Back Pain, featuring 330 extremely effective tips for Back Pain relief. If you are suffering from Back Pain and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Back Pain - ignoring it won't make it go away - strategies for handling Back Pain like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Back Pain - and win! * The most effective ways to treat Back Pain so you get instant relief. * Proven Back Pain natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Back Pain, this is really crucial! * Discover how to survive Back Pain - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Back Pain while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Back Pain naturally on a budget. * Extremely effective ways to prevent Back Pain. * Back Pain myths you need to avoid at all costs. * The vital keys to successfully beating Back Pain, these elements will make a huge difference in getting Back Pain relief. * Little known home remedies for Back Pain that the drug companies don't want you to know. * How to dramatically block the effects of Back Pain. * How to make sure you come up with the most effective solution to your Back Pain problem. * Surprising weird signs you have Back Pain. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Back Pain, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Back Pain at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Back Pain treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Back Pain successfully, be ready for a big surprise here. * All these and much much more.
Author: Jim Russlan
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ We live in a fast-paced world with a lot of demands placed on us and all of that activity can leave a toll on our lower back which can manifest in the form of niggles, aches and pains since it can appear so difficult to stop to actually assess the problem. Back pain, and many other kinds of pain such as a toothache, don't ever develop overnight and your body is typically giving you sings which can be easily overlooked until it slowly leads to something more serious. Even though it may not come naturally to us, prevention is the way to go in order to ensure long-term health, although it is also good to know about some short-term approaches in order to deal with a particular pain or ache. You can expect to learn about: -What causes back pain -How to eat for back pain relief -What kind of headache you're dealing with -Why you should be using a headache journal -Various potential causes behind a toothache -How to make sure that you don't get toothache in the future -And much more! Books included: -Back Pain Natural Relief: Guide to Understanding Back Pain and Methods and Approaches for Relieving Back Pain Naturally Without Drugs in Short-Term and Long-Term -Headache Relief: Guide to Approaches and Techniques for Headache Prevention and Relief for Every Kind of Headache So You Can Live a Healthier and Happier Pain-Free Life -Natural Toothache Pain Relief: Relieve Your Tooth Pain and Protect Your Oral Health by Knowing How to Create and Use Natural Home Remedies Being proactive pays dividends in life and the same applies to dealing with back pain or any other ailment since every day spent waiting can make things harder than they need to be. If you are ready to take steps towards life with a lot less pain in it, then scrolling over to the BUY button and clicking it is the first step towards that.
Author: Belinda Porter
Publisher: Belinda Porter
ISBN:
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems. This book offers the following: · Low back pain, relief program. · Emergency back pain treatment. · Sacroiliac joint self-adjustment. · Reverse sciatica exercise routine. · Self-massage to relieve sciatica. · Relief for tight hip flexors. · Resistance band strengthening exercises. · Fix your posture, fix your knees. · Eight simple exercises for knee pain relief. Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning and need pain meds just to get by.
Author: Ace McCloud
Publisher:
ISBN: 9781500134051
Category : Backache
Languages : en
Pages : 0
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Book Description
Would you love to solve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know. Get to the root of your pain. Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate back pain. Discover practical steps you can take right now to treat the root cause and relieve the painful symptoms. Learn about easy-to-implement treatment strategies that can take the "ouch" out of your daily activities. Prevent back pain. Lay a foundation for a pain-free active life for years to come. Follow easy-to-implement instructions for activities and exercises designed specifically to strengthen your muscles and joints. Adopt simple lifestyle changes that will help your body painlessly support your weight and move you smoothly through life. Treatments that Work! Discover how to eliminate your back pain using some of the best all-natural methods available. Learn which herbs and nutritional supplements are most effective at reducing pain and healing your damaged nerves, joints, and muscles. You will also find an array of inexpensive therapeutic equipment to help you heal your back, along with exercises and non-traditional therapies that have proved effective in restoring back pain sufferers to comfortable, pain-free, active living. Benefit from advances in modern medicine. Gain knowledge of modern medical treatments. Learn what each treatment option is designed to accomplish. Find out how long to expect for recovery and what negative side effects may arise. What Will You Learn About Back Pain? The causes of back pain. How to prevent back pain. The best natural ways to treat back pain. Modern medical breakthroughs for back pain. Exercises to strengthen your back and reduce your pain levels. You Will Also Discover: Healing solutions for back pain. Therapeutic tools you can use in the comfort of your home to reduce and prevent back pain. How listening to your body can prevent re-injury. The best foods and nutritional supplements for pain-free living. A strong and healthy back can be yours! Stop suffering: Buy It Now!
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Backache
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Brigitte Mars
Publisher: Fair Winds Press
ISBN: 1627880283
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Natural Wisdom for Curing Every Ache, Pain, and Ailment As little as a few decades ago, folk remedies were a part of everyday life. More often than not, our grandparents would go to their garden or kitchen pantry before they went to a doctor to treat everyday health complaints. Today, scientific studies are proving what Grandma knew all along—natural remedies are oftentimes just as effective as modern cures, have fewer side-effects, and cost just pennies. Moreover, natural remedies have stood the test of time. Peppermint has been used as soothe upset stomachs long before Pepto-Bismal and ginger has been used for its antibiotic properties for thousands of years in Asian medicine. Learn how to quickly and naturally treat over 100 common conditions with everyday cures: —Use Apple Cider Vinegar and Honey to break up congestion —Black or Green Teabags will take the sting out of a bad sunburn —Drink Beet, Celery, and Cucumber juice to soothe a shingles outbreak. —Inhale oil of Geranium to calm a hot flash —Apply a Witch Hazel compress to treat varicose veins —Pumpkin Seeds improve male potency —Burnt Toast soaks up internal toxins —Epsom Salt bathes heal the lymphatic system Filled with thousands of surprising cures, each entry gives multiple remedies for each condition from herbs, to healing foods, to acupressure and yoga poses. Hundreds of step-by-step illustrations show you the right way to administer a treatment from making herbal tinctures to applying a poultice. Dosage guidelines are given for every remedy as well as safety guidelines, contraindications, and when to call a doctor.
Author: Norman J. Marcus
Publisher: Simon and Schuster
ISBN: 1439167443
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author:
Publisher: Nanopathy
ISBN:
Category :
Languages : en
Pages : 608
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Book Description
