Overeater Affirmations PDF Download
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Author: Jason Thomas
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545454886
Category :
Languages : en
Pages : 184
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Book Description
Now Available in Audiobook Format! Exclusive Offer - Today Includes 3 Amazing Bonus Books: The 100 Most Powerful Affirmations for Exercise and the 100 Most Powerful Affirmations for Paleo Diet. Also Includes Full Length Title: Conscious Visualization You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck." I have good news for you. There is no such thing as "bad luck." This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format
Author: Jason Thomas
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545454886
Category :
Languages : en
Pages : 184
Get Book Here
Book Description
Now Available in Audiobook Format! Exclusive Offer - Today Includes 3 Amazing Bonus Books: The 100 Most Powerful Affirmations for Exercise and the 100 Most Powerful Affirmations for Paleo Diet. Also Includes Full Length Title: Conscious Visualization You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck." I have good news for you. There is no such thing as "bad luck." This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format
Author: Julie Benson
Publisher: Julie Benson and Susan Robbins
ISBN:
Category : Psychology
Languages : en
Pages : 23
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Book Description
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.
Author: Susan K. Ward
Publisher: Balboa Press
ISBN: 1982260645
Category : Self-Help
Languages : en
Pages : 383
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Book Description
Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.
Author: Kay Sheppard
Publisher: Simon and Schuster
ISBN: 0757395201
Category : Self-Help
Languages : en
Pages : 450
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Book Description
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
Author: Kathleen Burns Kingsbury
Publisher: Routledge
ISBN: 1135945438
Category : Psychology
Languages : en
Pages : 148
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Book Description
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
Author: Lucy Beale
Publisher: Penguin
ISBN: 9780028643854
Category : Cooking
Languages : en
Pages : 378
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Book Description
-- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.
Author: Jennie Kramer
Publisher: John Wiley & Sons
ISBN: 1118550935
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Author: Kristen Thrasher
Publisher:
ISBN:
Category :
Languages : en
Pages : 67
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Book Description
Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a lifestyle or choice you make. An eating disorder is a life-altering mental health condition that needs just as much attention as a physical condition you can see on the outside of the body. An eating disorder is defined as any range of psychological disorders characterized by abnormal or disturbed eating habits. It is a serious mental illness characterized by eating, exercise, and body weight or shape becoming an unhealthy preoccupation of someone's life. Depression and/or anxiety often co-exist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin. Affirmations play a very important role in healing and recovering from an eating disorder, no matter if it is anorexia, bulimia, binge eating, or any mixture of the three. Positive Affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how they want to be. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence as well. 409 Positive Affirmations For Recovering From An Eating Disorder includes:/p> A Table of Contents explaining the 11 different sections in this book. An introduction explaining eating disorders and positive affirmations. 11 different sections of affirmations grouped into relative categories, Positive Affirmations Relating to: Body Image Confidence Food Forgiveness The Future Love Self-Care Self-Control Self-Image Strength and Courage Respect A conclusion summarizing the book. All of this is included with a beautifully designed cover. There are three different formats of this book: e-book, paperback, and audio book. I am doing an entire series on Positive Affirmations that you will want to make sure you go check out! The first book in the series was 365 Positive Affirmations when facing a Divorce and my next book to be released in the series is going to be Positive Affirmations for adults with ADHD. I am trying to do things that I haven't seen a lot of in print/audio or that aren't talked about as much. I know there have to be other people out there like me who can benefit from these affirmations as much as I have. So don't wait! Scroll up and click "Buy Now to get your copy today!
Author: Lucy Beale
Publisher: Penguin
ISBN: 1440625921
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Author: Sabrina Solera
Publisher: Sabrina Solera
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
EMOTIONAL EATING has NOTHING to do with WILL POWER. Tired of eating your emotions or feeling like food controls you? Tired of stress taking control over your food choices? Tired of that food noise in your head and not seeing the results you want? Instead of repeating behavior patterns that don't suit you anymore, how about eating with pride instead of guilt, and finding joy and balance in your food choices? Self-compassion, self-love, self-awareness, and the ability to focus on daily learning will take you to your final destination. I call this process, "the click". That's when you understand that FOOD and EMOTIONS are 2 completely DIFFERENT THINGS to be addressed. This book will teach you powerful affirmations to reinforce your commitment to intuitive eating, promote mindful eating and self-awareness, and develop a more positive and healthier relationship with food. In 3 daily steps you will: 1. Practice your affirmation; 2. Use one or all of the awareness questions to identify what is reinforcing your behavior; 3. Write down positive solutions from a loving and non-judgmental perspective to set new approaches. It's time for your page 1 my dear and we will do this together side-by-side!
