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Author: Anna Rosa R. Alonzo
Publisher: Dorrance Publishing
ISBN: 1480983861
Category : Self-Help
Languages : en
Pages : 60
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Book Description
Overcoming Survival Mode Returning Soldiers’ Stories of Coping and Resilience By: Anna Rosa R. Alonzo From the days of the American Revolution through the current Operation New Dawn, service men and women have returned from duty emotionally and physically wounded. They are greeted with a lack of federal benefits, the stigmatization associated with the military and mental illness, and a shortage of avenues for psychological and treatment and support. Overcoming Survival Mode details these and other challenges veterans face as they return to mainstream American society and provides education and tools to help veterans and those who care about them at this critical time in their lives. Anna Rosa R. Alonzo shares knowledge from her research and years of experience working with veterans who have returned home. Her passion also comes from personal experience as the wife of a veteran of the U.S. Army and Navy, who served three tours over eleven years, and as the granddaughter of a veteran of the Vietnam War. She hopes readers will come away with a better understanding of the struggle of veterans and some of the tools available to help them become resilient and thrive as they reintegrate into civilian life.
Author: Anna Rosa R. Alonzo
Publisher: Dorrance Publishing
ISBN: 1480983861
Category : Self-Help
Languages : en
Pages : 60
Get Book
Book Description
Overcoming Survival Mode Returning Soldiers’ Stories of Coping and Resilience By: Anna Rosa R. Alonzo From the days of the American Revolution through the current Operation New Dawn, service men and women have returned from duty emotionally and physically wounded. They are greeted with a lack of federal benefits, the stigmatization associated with the military and mental illness, and a shortage of avenues for psychological and treatment and support. Overcoming Survival Mode details these and other challenges veterans face as they return to mainstream American society and provides education and tools to help veterans and those who care about them at this critical time in their lives. Anna Rosa R. Alonzo shares knowledge from her research and years of experience working with veterans who have returned home. Her passion also comes from personal experience as the wife of a veteran of the U.S. Army and Navy, who served three tours over eleven years, and as the granddaughter of a veteran of the Vietnam War. She hopes readers will come away with a better understanding of the struggle of veterans and some of the tools available to help them become resilient and thrive as they reintegrate into civilian life.
Author: Travis Lloyd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500607401
Category :
Languages : en
Pages : 0
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Book Description
Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa
Author: Jane Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
Life is filled with detours, setbacks, and upsets. The only way to avoid all problems is to avoid all action. Moving forward means we sometimes make mistakes. Ultimately, getting off track enables us get on track. It's the drifting from one side of our ideal course to the other that enables us to be certain that we're firmly on the path. Think of what's happening as the rumble strips of life. Adjust, correct, and keep moving forward. Survival mode will soon be in your past. Before you know it, you'll be in a better place, seeing things differently, and feeling better about your business. Instead of trying to get through the day, you'll be planning out the course of your year, measuring your progress, and recording your results. Survival mode is almost over. It is good that you get a copy of this book to release your fear, live and believe you can save yourself.
Author: Crystal Paine
Publisher: HarperChristian + ORM
ISBN: 1400206472
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Author: Wani Iris Manly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511485876
Category :
Languages : en
Pages : 234
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Book Description
Let's be real. Not living the life you want sucks, and when you're living in Survival Mode, it's even worse. Yet, this is where most of us live. That is, unhappy, in struggle, conflict, and survival. Living in fear, lack, limitation and scarcity. Stressed. In jobs we hate one paycheck from being broke, and at home, in unfulfilling relationships. Inside we are a mess and our lives on the outside are a facade. You're in Survival Mode and want out. I get it. I get it because I've lived it, and overcome it. Get Out Of Survival Mode And Live The Life You Really Want reveals 109 of the most self-defeating habits, beliefs, and attitudes that keep you in struggle and survival, and the insights on how to transform them. With insights taken from the greatest universal spiritual teachings, this book delivers simple yet practical wisdom, and exercises that show you how to shift out of the paradigm of survival to living the life you really want."
Author: Jill Weber
Publisher: New Harbinger Publications
ISBN: 1684039967
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
Author: Dr. Augustus White III
Publisher: Post Hill Press
ISBN: 1642935492
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The coronavirus COVID-19 has changed our lives forever, confronting us with an adversity like none we have known in our lifetimes. How do we cope? Where can we find the resilience to overcome the changes forced upon us? What might our future look like? The answers lie in Overcoming and the lessons we can learn from everyday heroes who found the strength to persevere through life crises that threatened to overwhelm them, just as we feel overwhelmed today. Groundbreaking physician Dr. Augustus White III, no stranger to adversity himself, has fashioned an essential manual on not only surviving in a post-coronavirus world, but even thriving in it, as those in this book have. • Like Herman Williams, a doctor on the verge of realizing his dream only to see it dashed forever, forcing him to find a new and greater one. • Or Dr. Ann Hagan Webb, a victim of sexual abuse as a young girl who now counsels other victims, both young and old. • Or Josh Perry, born with Down syndrome, who didn’t let that stop him from becoming a professional Hollywood actor. • Or Krystal Cantu, who overcame the devastating loss of an arm in an accident to pursue a career in fitness and physical training. • Or Mangok Bol, one of the Lost Boys of Sudan who survived and built a new life for himself in the United States. • Or Heather Marini, who turned a blind eye to stereotypes in becoming the only woman serving as a position coach in Division 1 college football. These stories and more will inspire you, providing hope that no matter how bleak and dark things seem, the light is always shining somewhere close by. Overcoming will teach all of us how to find it.
Author: Jo Cooke
Publisher: Sheldon Press
ISBN: 1399813374
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax? We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going. Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.
Author: Patricia Furness-Smith
Publisher: Icon Books Ltd
ISBN: 1848316909
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
