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Author: Beverly Goldberg
Publisher: Jossey-Bass
ISBN:
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
For every person who cringes at the thought of yet another technological innovation, Beverly Goldberg offers this survival guide for succeeding in an increasingly wired world. She lays out six steps that will help the technically challenged accept the new state of constant change, come to grips with the way it's transformed the workplace, and master the skills needed to keep pace. She also delineates the rules for networking in the new connectivity and shows how to build trusting business relationships online. Readers will find in this guide useful tips on anticipating upcoming high-tech changes, support and guidance in dealing with technological change, and technical skills for keeping pace and finding success.
Author: Beverly Goldberg
Publisher: Jossey-Bass
ISBN:
Category : Business & Economics
Languages : en
Pages : 216
Get Book Here
Book Description
For every person who cringes at the thought of yet another technological innovation, Beverly Goldberg offers this survival guide for succeeding in an increasingly wired world. She lays out six steps that will help the technically challenged accept the new state of constant change, come to grips with the way it's transformed the workplace, and master the skills needed to keep pace. She also delineates the rules for networking in the new connectivity and shows how to build trusting business relationships online. Readers will find in this guide useful tips on anticipating upcoming high-tech changes, support and guidance in dealing with technological change, and technical skills for keeping pace and finding success.
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a rapidly evolving digital landscape, many find themselves grappling with the Digital Fear Factor-anxiety and apprehension toward technology. This comprehensive guide, "The Digital Fear Factor," is your roadmap to conquering tech anxiety and embracing a positive digital mindset. Section 1: Recognizing Tech Anxiety Understanding your emotions is the first step to transformation. Uncover the signs and symptoms of tech anxiety, gaining insights into how it manifests in your life. Section 2: Understanding the Roots of Fear Dive deep into the psychological underpinnings of tech anxiety. Explore the origins and reasons behind your fears, fostering a clearer understanding of your relationship with technology. Section 3: Identifying Triggers and Challenges Pinpoint specific triggers and challenges that contribute to your tech anxiety. Learn to navigate these obstacles with practical strategies and insights. Section 4: Educating Yourself on Technology Knowledge is power. Equip yourself with fundamental tech knowledge to demystify the digital world, empowering you to face challenges with confidence. Section 5: Taking Small Steps Towards Digital Literacy Embark on a journey of gradual learning. Discover the joy of acquiring digital literacy through small, manageable steps. Section 6: Building a Support Network Connect with others facing similar challenges. Build a supportive community that fosters understanding, encouragement, and shared victories. Section 7: Seeking Professional Help if Needed For those requiring additional support, this section provides guidance on seeking professional help. Explore resources to navigate tech anxiety with the assistance of experts. Section 8: Setting Realistic Goals for Technology Use Craft realistic and achievable goals for your technology use. Establish a healthy balance that aligns with your lifestyle and well-being. Section 9: Practicing Mindfulness and Self-Care Integrate mindfulness and self-care practices into your digital routine. Cultivate a mindful approach to technology use, promoting balance and well-being. Section 10: Developing a Growth Mindset Cultivate a growth mindset toward technology. Embrace challenges as opportunities for learning and growth, transforming fear into curiosity. Section 11: Embracing Lifelong Learning Celebrate the journey of continuous learning. Discover the joy of exploring new technologies and adapting to the ever-changing digital landscape. Section 12: Experimenting With New Technologies Step outside your comfort zone and experiment with emerging technologies. Embrace the thrill of discovery as you engage with innovative tools and platforms. Section 13: Celebrating Small Victories Acknowledge and celebrate your progress. Learn to appreciate the small victories that signify your growing confidence in navigating the digital world. Section 14: Cultivating a Positive Digital Mindset Shift your mindset toward positivity. Transform your relationship with technology into one that enhances your life, fostering creativity, connection, and productivity. Section 15: Embracing the Benefits of Technology Explore the countless benefits that technology brings to your life. From connectivity to productivity, rediscover the positive impact of embracing the digital age. "The Digital Fear Factor" is more than a guide; it's a companion on your journey to digital empowerment. Break free from the shackles of tech anxiety and embrace a future where technology becomes a source of joy and enrichment.
Author: Edwin Tremain Powell
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Author: Beverly Goldberg
Publisher: Simon and Schuster
ISBN: 1439119481
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
In ten years, the massive baby-boom generation will begin to reach retirement age, but few companies have paid attention to the fact that there are not enough younger workers to replace them. The challenge to corporate America, as Beverly Goldberg argues in Age Works, is to reinvent the workplace to make it better fit the needs of all employees, especially the older workers it must retain in order to thrive.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 328
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Book Description
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Christopher A. Sims
Publisher: McFarland
ISBN: 1476604495
Category : Literary Criticism
Languages : en
Pages : 251
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Book Description
This project examines the representation of anxiety about technology that humans feel when encountering artificial intelligences in four science fiction novels: Do Androids Dream of Electric Sheep?, Neuromancer, 2001: A Space Odyssey, and Cloud Atlas. By exploring this anxiety, something profound can be revealed about what it means to be a person living in a technologically saturated society. While many critical investigations of these novels focus on the dangerous and negative implications of artificial intelligence, this work uses Martin Heidegger's later writings on technology to argue that AIs might be more usefully read as catalysts for a reawakening of human thought.
Author: Bloomsbury Publishing
Publisher: A&C Black
ISBN: 184930064X
Category : Business & Economics
Languages : en
Pages : 6928
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Book Description
QFINANCE: The Ultimate Resource (4th edition) offers both practical and thought-provoking articles for the finance practitioner, written by leading experts from the markets and academia. The coverage is expansive and in-depth, with key themes which include balance sheets and cash flow, regulation, investment, governance, reputation management, and Islamic finance encompassed in over 250 best practice and thought leadership articles. This edition will also comprise key perspectives on environmental, social, and governance (ESG) factors -- essential for understanding the long-term sustainability of a company, whether you are an investor or a corporate strategist. Also included: Checklists: more than 250 practical guides and solutions to daily financial challenges; Finance Information Sources: 200+ pages spanning 65 finance areas; International Financial Information: up-to-date country and industry data; Management Library: over 130 summaries of the most popular finance titles; Finance Thinkers: 50 biographies covering their work and life; Quotations and Dictionary.
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Adam Gazzaley
Publisher: MIT Press
ISBN: 0262534436
Category : Psychology
Languages : en
Pages : 303
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Book Description
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
