Overcoming Anxiety, Stress and Panic, 2nd Edition A Five Areas Approach PDF Download
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Author: Christopher Williams
Publisher: CRC Press
ISBN: 9781444167511
Category : Psychology
Languages : en
Pages : 0
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Book Description
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
Author: Christopher Williams
Publisher: CRC Press
ISBN: 9781444167511
Category : Psychology
Languages : en
Pages : 0
Get Book
Book Description
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.
Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444163140
Category : Psychology
Languages : en
Pages : 432
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Book Description
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.
Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444163159
Category : Medical
Languages : en
Pages : 427
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Book Description
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo
Author: Christopher Williams
Publisher: CRC Press
ISBN: 9780340986059
Category : Psychology
Languages : en
Pages : 400
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Book Description
Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.
Author: Christopher Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444113216
Category : Psychology
Languages : en
Pages : 368
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Book Description
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t
Author: Chris Williams
Publisher: CRC Press
ISBN: 1444128426
Category : Psychology
Languages : en
Pages : 254
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Book Description
This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers: How to support someone in 10, 20 or 60 minutes using the successful and proven five areas model The challenges faced and how to overcome these when working using guided CBT self-help How to offer support face to face, or using telephone, email, or classes Practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice How to introduce, support and review progress using the Plan, Do, Review model A description of the wide range of five areas resources and how to use them with patients Support scripts and linked online resources The book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.
Author: Chris Williams
Publisher: CRC Press
ISBN: 9780340810057
Category : Psychology
Languages : en
Pages : 294
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Book Description
Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home. The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.
Author: Helen Kennerley
Publisher: Robinson
ISBN: 1472113977
Category : Medical
Languages : en
Pages : 160
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Book Description
Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author: Mark Papworth
Publisher: SAGE
ISBN: 1446291456
Category : Psychology
Languages : en
Pages : 386
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Book Description
′An engaging textbook which explores ′low intensity interventions′ and modes of delivery whilst placing equal emphasis on the therapeutic value of the relationship between service user and practitioner′ - Jane Briddon, APIMH Primary Mental Health Care MSC, University of Manchester This is a practical and jargon-free introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy (LICBT). Tailored specifically for the low intensity practitioner, it shows you how to deliver the approach to service users presenting with common adult mental health problems such as anxiety or depression, and how to use therapy ′vehicles′ like supported self-help. Beginning at the initial assessment, the book will guide you all the way through the implementation of interventions to the management of endings - with key case examples threading through the book to illustrate each step. Interactive exercises will encourage your self-development, leaving you with a deeper understanding of the approach. This accessible, evidence-based book is essential reading for Psychological Wellbeing Practitioners (PWPs). It will also be useful for health professionals of all kinds who need a practical guide to applying this cost-effective therapy in clinical settings. Mark Papworth is consultant clinical psychologist at Newcastle University. Theresa Marrinan is clinical/academic tutor at Newcastle University. Brad Martin is a consultant clinical psychologist and cognitive therapist in Wellington, New Zealand. Dominique Keegan is a clinical psychologist and cognitive therapist, working in the NHS and as a clinical lecturer on the PGDipCBT at Newcastle University. Anna Chaddock is a clinical psychologist and CBT therapist in Newcastle upon Tyne Hospitals NHS Foundation Trust.
