Outsmart Arthritis PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Outsmart Arthritis PDF full book. Access full book title Outsmart Arthritis by Prevention Health Books. Download full books in PDF and EPUB format.
Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988111
Category : Family & Relationships
Languages : en
Pages : 242
Get Book Here
Book Description
This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.
Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988111
Category : Family & Relationships
Languages : en
Pages : 242
Get Book Here
Book Description
This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.
Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988135
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Author: Brandon Colby MD
Publisher: Penguin
ISBN: 1101186771
Category : Health & Fitness
Languages : en
Pages : 340
Get Book Here
Book Description
Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.
Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988128
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.
Author: The Editors of Prevention
Publisher: Rodale
ISBN: 1605298654
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.
Author: Christiane Wolf
Publisher: The Experiment, LLC
ISBN: 1615197222
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Wendy Christensen
Publisher: Rowman & Littlefield
ISBN: 0762793090
Category : Pets
Languages : en
Pages : 267
Get Book Here
Book Description
While cat owners adore their purring, fuzzy friends, cats can have another, rather unpleasant, side. Some pee on carpets, shred upholstery, chomp houseplants, caterwaul at all hours, and scratch and bite. Skeptics will claim that it’s impossible to train a cat. Happily, Wendy Christensen knows they’re wrong. True, cats are intelligent, adaptable, patient, independent, stubborn, observant, and extremely quick learners. But they're also remarkably self-interested and quick to exploit a good deal. Outsmarting Cats enables you to persuade your cat that what you want is also what she wants. Whatever your specific cat problem, Wendy Christensen gives all the latest information on what works, and what doesn't. She shares tried-and-true tips and resources for resolving even the thorniest behavior problems. And she'll tell you how to head off future problems, simply by understanding how your cat thinks.
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 2124
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 848
Get Book Here
Book Description
Author: Prevention Health Books
Publisher: Macmillan
ISBN: 9780312988104
Category : Cooking
Languages : en
Pages : 266
Get Book Here
Book Description
From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.
