Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Head Strong
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Headstrong Like Us
Author: Krista Ritchie
Publisher: K.B. Ritchie
ISBN: 0997633689
Category : Fiction
Languages : en
Pages : 462
Book Description
You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.
Publisher: K.B. Ritchie
ISBN: 0997633689
Category : Fiction
Languages : en
Pages : 462
Book Description
You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.
The Complete Concordance to SHakspere
Author: Mary Cowden Clarke
Publisher:
ISBN:
Category :
Languages : en
Pages : 882
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 882
Book Description
Expository Notes, with Practical Observations on the New Testament of Our Lord and Saviour Jesus Christ
Author: William Burkitt
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 778
Book Description
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 778
Book Description
WILL AND THE HEADSTRONG FEMALE
Author: Marie Ferrarella
Publisher: Harlequin
ISBN: 1459267346
Category : Fiction
Languages : en
Pages : 152
Book Description
THE CUTLERS OF THE SHADY LADY RANCH Damsel in Distress What happens when a spitfire little lady driving a big rig runs a confirmed cowboy off the road? Fireworks! But no way was single mother Denise Cavanaugh going to swoon at the feet of some gorgeous, rugged wranglin' man, not when she had her family and business to worry about—and a jaded heart to protect. But try as she might, Denise just couldn't run Will Cutler out of her mind. And if she wasn't careful, the convincing cowboy just might succeed in sweet-talking her into his arms—and his life. The Cutlers of the Shady Lady Ranch: These five siblings find love in the most unexpected places.
Publisher: Harlequin
ISBN: 1459267346
Category : Fiction
Languages : en
Pages : 152
Book Description
THE CUTLERS OF THE SHADY LADY RANCH Damsel in Distress What happens when a spitfire little lady driving a big rig runs a confirmed cowboy off the road? Fireworks! But no way was single mother Denise Cavanaugh going to swoon at the feet of some gorgeous, rugged wranglin' man, not when she had her family and business to worry about—and a jaded heart to protect. But try as she might, Denise just couldn't run Will Cutler out of her mind. And if she wasn't careful, the convincing cowboy just might succeed in sweet-talking her into his arms—and his life. The Cutlers of the Shady Lady Ranch: These five siblings find love in the most unexpected places.
The Complete Concordance to Shakspeare
Author: Mary Cowden Clarke
Publisher:
ISBN:
Category :
Languages : en
Pages : 888
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 888
Book Description
Clueless & Headstrong
Author: Eyvonne Black
Publisher: Xlibris Corporation
ISBN: 166411761X
Category : Fiction
Languages : en
Pages : 185
Book Description
Clueless & Headstrong is a fictional historical romance set in the Caribbean Islands of Jamaica, and the United States Santa Barbara, Calif. Aunt Lynette Story is about a teenage girl who is adamant about fulfilling her childhood dreams of marrying her first crush. It encapsulates the dominant catholic principles and the traditions of a Jamaican Chinese family. Two women years apart, together find redemption and healing from their similar childhood experiences. The novella is packed with suspense, loss, guilt, joy, emptiness, healing, frustration, tears, tragedy, surprises, and reflections. The message is to honour the past, live in the present, and look forward to the future.
Publisher: Xlibris Corporation
ISBN: 166411761X
Category : Fiction
Languages : en
Pages : 185
Book Description
Clueless & Headstrong is a fictional historical romance set in the Caribbean Islands of Jamaica, and the United States Santa Barbara, Calif. Aunt Lynette Story is about a teenage girl who is adamant about fulfilling her childhood dreams of marrying her first crush. It encapsulates the dominant catholic principles and the traditions of a Jamaican Chinese family. Two women years apart, together find redemption and healing from their similar childhood experiences. The novella is packed with suspense, loss, guilt, joy, emptiness, healing, frustration, tears, tragedy, surprises, and reflections. The message is to honour the past, live in the present, and look forward to the future.
McClure's Magazine
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1158
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 1158
Book Description
A Siren
Author: Thomas Adolphus Trollope
Publisher:
ISBN:
Category : English fiction
Languages : en
Pages : 166
Book Description
Publisher:
ISBN:
Category : English fiction
Languages : en
Pages : 166
Book Description
How to Read Human Natur
Author: William Walker Atkinson
Publisher: BoD – Books on Demand
ISBN: 3734078121
Category : Fiction
Languages : en
Pages : 126
Book Description
Reproduction of the original: How to Read Human Natur by William Walker Atkinson
Publisher: BoD – Books on Demand
ISBN: 3734078121
Category : Fiction
Languages : en
Pages : 126
Book Description
Reproduction of the original: How to Read Human Natur by William Walker Atkinson