A Day in the Life of Your Body PDF Download
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Author: Beverly McMillan
Publisher: B.E.S. Publishing
ISBN: 9780764164842
Category : Human body
Languages : en
Pages : 0
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Book Description
Scientifically accurate illustrations detail the many ways a typical healthy child's body functions while performing everyday tasks, in a reference that introduces key facts about nutrition, exercise, and adequate sleep.
Author: Sarah Maria
Publisher: Simon and Schuster
ISBN: 1440504431
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Author:
Publisher: Time Life Medical
ISBN: 9780809448340
Category : Juvenile Nonfiction
Languages : en
Pages : 92
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Book Description
Questions and answers present information about such aspects of our body as senses, emotions, growing, fitness, dental care, babies, and sexuality.
Author: Beverly McMillan
Publisher: B.E.S. Publishing
ISBN: 9780764164842
Category : Human body
Languages : en
Pages : 0
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Book Description
Scientifically accurate illustrations detail the many ways a typical healthy child's body functions while performing everyday tasks, in a reference that introduces key facts about nutrition, exercise, and adequate sleep.
Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Joseph Cardillo
Publisher: Simon and Schuster
ISBN: 1582705194
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
"In "Body Intelligence," Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind"--
Author: Scott McTeer
Publisher: Xulon Press
ISBN: 1597813494
Category : Religion
Languages : en
Pages : 526
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Book Description
Author: Jamie A. Davies
Publisher: Oxford University Press, USA
ISBN: 0199673535
Category : Science
Languages : en
Pages : 312
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Book Description
How can something as complex as a human body create itself from a single fertilized egg? Drawing on ideas from physics and network theory as well as genetics and embryology, Jamie Davies describes the fascinating picture emerging from the latest research, in which complexity builds up through 'adaptive self-organization'.
Author: Marge Piercy
Publisher: Outspoken Authors
ISBN: 9781629631059
Category : Literary Collections
Languages : en
Pages : 0
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Book Description
"In a candid and intimate new collection of essays, poems, memoirs, reviews, rants, and railleries, Piercy discusses her own development as a working-class feminist, the highs and lows of TV culture, the ego-dances of a writer's life, the homeless and the housewife, Allen Ginsberg and Marilyn Monroe, feminist utopias (and why she doesn't live in one), why fiction isn't physics; and of course, fame, sex, and money, not necessarily in that order. The short essays, poems, and personal memoirs intermingle like shards of glass that shine, reflect--and cut. Always personal yet always political, Piercy's work is drawn from a deep well of feminist and political activism. Also featured is our Outspoken Interview, in which the author lays out her personal rules for living on Cape Cod, finding your poetic voice, and making friends in Cuba." -- taken from publisher website.
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Valerie E. Hess
Publisher: InterVarsity Press
ISBN: 0830866388
Category : Religion
Languages : en
Pages : 209
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Book Description
"Jesus had a body." Beginning with this simple reminder, spritual formation experts Valerie Hess and Lane Arnold look at how we relate as physical beings in a material world and how that forms our inner life. Filled with creative exercises, this book brings you into a new relationship with food, worship, the seasons, the planet and more.
