The Lineage, Legends and Lore

The Lineage, Legends and Lore PDF Author: Tom Griswold
Publisher:
ISBN:
Category :
Languages : en
Pages : 256

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Book Description
Reeve Griswold was born 23 January 1809 in Sheridan, Chautagua, New York. His parents were Gerard Griswold and Thankful Fiske. He married Lucy Ann Hewett 26 February 1855 in Watertown, Wisconsin. They had five children. He died in Nashua, Iowa in 1883. Ancestors, descendants and relatives lived mainly in England, Connecticut and Wisconsin.

The Lineage, Legends and Lore

The Lineage, Legends and Lore PDF Author: Tom Griswold
Publisher:
ISBN:
Category :
Languages : en
Pages : 256

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Book Description
Reeve Griswold was born 23 January 1809 in Sheridan, Chautagua, New York. His parents were Gerard Griswold and Thankful Fiske. He married Lucy Ann Hewett 26 February 1855 in Watertown, Wisconsin. They had five children. He died in Nashua, Iowa in 1883. Ancestors, descendants and relatives lived mainly in England, Connecticut and Wisconsin.

Born on the Fourth of July

Born on the Fourth of July PDF Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228

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Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Killer Joe

Killer Joe PDF Author: Tracy Letts
Publisher: Samuel French, Inc.
ISBN: 9780573627361
Category : Drama
Languages : en
Pages : 76

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Book Description
Killer Cop Tony Law meets trailer-park trash Phil Nichol and Lizzie Roper in Tracy Letts' jaw-dropping smash-hit dark comedy. Breath-taking events. Truly shocking behaviour. Thrilling high-energy climax.

MiG Killers

MiG Killers PDF Author: Donald J. McCarthy
Publisher:
ISBN: 9781580071369
Category : Fighter plane combat
Languages : en
Pages : 0

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Book Description
"In this book, author Donald J. McCarthy, Jr., takes you through every engagement resulting in a successful MiG kill by U.S. Air Force or Navy aircraft. He also shows the actual airplane and, in many cases, traces the history of that airplane through several phases of its operational career. Arranged strictly by date, this compilation of informative stories and mission descriptions presents a very graphic picture of what the air war in Southeast Asia was really like ... This book is a compelling story of bravery, airmanship, and the cunning tactics used in aerial dogfights that made history, but will never happen again"--Jacket.

The Nation

The Nation PDF Author:
Publisher:
ISBN:
Category : Current events
Languages : en
Pages : 888

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Book Description


Posh

Posh PDF Author: Laura Wade
Publisher: Bloomsbury Publishing
ISBN: 1350235784
Category : Performing Arts
Languages : en
Pages : 177

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Book Description
In an oak-panelled room in a rural Oxford gastropub, ten young undergraduates with cut-glass vowels and deep pockets are meeting, intent on restoring their right to rule - and on getting totally "chatueaued". Members of The Riot Club, an elite student dining society, the fraternity starts to fray when they discover they're a guinea-fowl short and the prostitute they've hired is suddenly banished. An apparent spoof on Oxford's notorious Bullingdon Club, whose past members include Boris Johnson, George Osborne and David Cameron, Posh is a satirical play about power, politics and privilege, and how these elements interact within British institutions. The play is published here as a Methuen Drama Student Edition with commentary and notes by Henry Bell. Posh premiered at the Royal Court Theatre, London, in 2010 and two years later opened in the West End. It was nominated for Best New Play at both the Evening Standard Awards and for the Theatregoers' Choice Awards. It was subsequently made into a film called The Riot Club (2014), starring Sam Claflin, Max Irons and Douglas Booth.

The 100 Greatest Bands of All Time [2 volumes]

The 100 Greatest Bands of All Time [2 volumes] PDF Author: David V. Moskowitz
Publisher: Bloomsbury Publishing USA
ISBN: 1440803404
Category : Social Science
Languages : en
Pages : 803

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Book Description
This one-of-a-kind reference investigates the music and the musicians that set the popular trends of the last half century in America. Many rock fans have, at one time or another, ranked their favorite artists in order of talent, charisma, and musical influence on the world as they see it. In this same spirit, author and music historian David V. Moskowitz expands on the concept of "top ten" lists to provide a lineup of the best 100 musical groups from the past 60 years. Since the chosen bands are based on the author's personal taste, this two-volume set provokes discussion of which performers are included and why, offering insights into the surprising influences behind them. From the Everly Brothers, to the Ramones, to Public Enemy, the work covers a wide variety of styles and genres, clearly illustrating the connections between them. Entries focus on the group's history, touring, membership, major releases, selected discography, bibliography, and influence. Contributions from leading scholars in popular music shed light on derivative artists and underscore the overall impact of the performers on the music industry.

Who's who of Southern Africa

Who's who of Southern Africa PDF Author:
Publisher:
ISBN:
Category : Africa, Southern
Languages : en
Pages : 584

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Book Description
Vols. for 1967-70 include as a section: Who's who of Rhodesia, Mauritius, Central and East Africa.

A Century of Innovation

A Century of Innovation PDF Author: 3M Company
Publisher: 3m Company
ISBN:
Category : 3M Company
Languages : en
Pages : 246

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Book Description
A compilation of 3M voices, memories, facts and experiences from the company's first 100 years.

Dictionary of African Biography

Dictionary of African Biography PDF Author: Emmanuel Kwaku Akyeampong
Publisher:
ISBN: 0195382072
Category : Biography & Autobiography
Languages : en
Pages : 3382

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Book Description
From the Pharaohs to Fanon, Dictionary of African Biography provides a comprehensive overview of the lives of the men and women who shaped Africa's history. Unprecedented in scale, DAB covers the whole continent from Tunisia to South Africa, from Sierra Leone to Somalia. It also encompasses the full scope of history from Queen Hatsheput of Egypt (1490-1468 BC) and Hannibal, the military commander and strategist of Carthage (243-183 BC), to Kwame Nkrumah of Ghana (1909-1972), Miriam Makeba and Nelson Mandela of South Africa (1918 -).