Eat Right 4 Your Type (Revised and Updated) PDF Download
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Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042788
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042788
Category : Health & Fitness
Languages : en
Pages : 428
Get Book Here
Book Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Author: Susan Sizemore
Publisher: Penguin
ISBN: 1440631638
Category : Fiction
Languages : en
Pages : 340
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA.
Author: Stan Nicholls
Publisher: Gollancz
ISBN: 0575130261
Category : Fiction
Languages : en
Pages : 206
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Book Description
Where a unique fantasy series began! A fast moving, action packed epic that for the first time tells the story of fantasy's traditional enemy, giving orcs their own motives, heroes and destiny. An epic quest that takes orc warband leader Stryke and his warriors on a journey to secure five artifacts of power with which they hope the can buy their freedom but which actually hold the key to everything and the explanation for the sudden incursion of mankind into the world of the elder races, an incursion that is leeching the magic out of the land of Maras-Dantia.
Author: Caleb Roehrig
Publisher: Scholastic Inc.
ISBN: 1338821806
Category : Young Adult Fiction
Languages : en
Pages : 230
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Book Description
It’s your turn to HUNT A KILLER in this original YA mystery based on the bestselling immersive murder mystery game! The town of Barton Beach is a popular summer destination known for its surfing, sandy beaches, and local restaurants, like the Beachcomber. Or at least it was -- until Flash Fremont washes up dead on the shore. Flash’s sixteen-year-old nephew, Zac, is the only one who doesn’t believe that Flash died in a freak surfing accident. Zac is determined to find out what really happened to his uncle out in the water. But his investigation reveals more than a few people who might have wanted to see Flash dead -- from old surfing rivals to Zac’s own father. As Zac keeps asking questions, more people start showing up dead. Flash’s killer is still out there. . . and if Zac isn’t careful, his blood could end up in the water next. This original Hunt A Killer novel features all new characters, in-world clues, and a mystery not seen in the games!
Author:
Publisher:
ISBN:
Category : Biochemistry
Languages : en
Pages : 862
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Book Description
Vols. 3- include the society's Proceedings, 1907-
Author: Pelham Grenville Wodehouse
Publisher: Penguin UK
ISBN: 9780140038354
Category : English fiction
Languages : en
Pages : 0
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Book Description
Written to celebrate the author's ninety-first birthday - a flawless piece of classic comic writing. What happened to Monty Bodkin's love for Hockey International Gertrude Butterwick? His year in Hollywood completed, he leaves behind his heartbroken secretary, Sandy Miller, and arrives in London to claim his Amazon's had. However, teh Bodkin road to happiness is arduous, and pitfalled through and through
Author: Lilith Vincent
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 324
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Book Description
Four ruthless men. A virgin mafia princess to unite them. But first, there will be blood. On my seventeenth birthday, I learn a terrible secret about my family. My future is in the hands of four brutal men, and what awaits me at their hands is too terrible to imagine. Four men who desire me. Four men who vow to possess me. Four men who think they can destroy me. As the only daughter of Coldlake's mayor, I should be kept far, far out of their reach. Instead, I'm being thrown to them as a sacrifice. My father insists only one of them can marry me, but all of them vow to secure my promise. A promise in blood. They take. I bleed. Happy birthday to me. Author's note: First Comes Blood is the first book in the Promised in Blood series and ends on a cliffhanger. These books contain dark themes, violence, and a Why Choose romance with ruthlessly possessive men. The story is dark, dirty and delicious, so please read at your discretion.
Author: Angela Marsons
Publisher:
ISBN: 9781538701942
Category :
Languages : en
Pages : 400
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Book Description
With this installment exploring an utterly chilling case following a disturbing killer, USA Today bestselling author Angela Marsons delivers the prequel to the internationally bestselling DI Kim Stone thrillers. In the darkness of a cold December morning, Detective Kim Stone steps through the doors of Halesowen Police Station. She's about to meet her team for the first time. The victim of her next case is about to meet his killer...When the body of a young man is found beheaded and staked to the ground in a secluded woodland area of the Clent Hills, Kim and her new squad rush to the crime scene. Searching the victim's home, Kim finds a little girl's bedroom and a hidden laptop, but where is the child? And why does the man's own sister seem relieved that he's dead? As Kim begins to unearth the shocking truth about the victim, a disturbing resemblance is spotted with the recent murder of a man found beneath the staircase of Redland Hall with multiple stab wounds. Both these men had dark secrets and Kim discovers a link to a women's shelter. As a child of the care system herself, Kim knows all too well what it means to be vulnerable. Could the shelter be the key to cracking this case? With the killer about to strike again, Kim is in deep water with a rookie squad. Inexperienced Stacey is showing signs of brilliance but struggling to hold her nerve and, while D.S. Bryant is reliable and calm, D.S. Dawson is a liability. With his home life in pieces, his volatile behaviour is already fracturing her fragile new team. Can Kim bring Dawson in line and pull her crew together in time to catch the killer before another life is taken? This time, one of her own could be in terrible danger...
Author: Aisling Wilder
Publisher: Books of Rue
ISBN: 9781838115210
Category : Fiction
Languages : en
Pages : 482
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Book Description
Ancient vampire Rue keeps to herself. It makes it easier to fight the constant hunger that plagues her. That is, until the night she catches Grace-a not very good vampire hunter-stalking her through the streets of Dublin. Something about Grace is achingly familiar. And strangely irresistible. Rue soon learns that Grace is herself being hunted, and is thrown into a battle she never wanted, to save a woman who wants her dead. As Rue unravels the horrifying and treacherous plot, she also uncovers a secret about Grace that could change everything. Along the way, Rue finds herself drawn to the girl, and is forced to choose: Continue her solitary life of safety, or risk it all for love? Through it all, Rue recalls her creation and formative nights in an ancient world far from the rainy streets of Dublin, a world where she learned to live, love, hunt and kill.
Author: Rockefeller University
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 696
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Book Description
Consists chiefly of reprints from various medical journals.
