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Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
Get Book Here
Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325849
Category : Self-Help
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.
Author: Liz Adamson
Publisher:
ISBN: 9781901923421
Category :
Languages : en
Pages : 157
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Book Description
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.
Author: Kay Kuzma
Publisher:
ISBN: 9781611611748
Category : Devotional calendars
Languages : en
Pages : 365
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Book Description
Author: Dr. James Meschino
Publisher: Wiley
ISBN: 9780470834879
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Author: Wayne Scott Andersen
Publisher: Hachette+ORM
ISBN: 0738217018
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author: DeAnna Murphy
Publisher: Greenleaf Book Group
ISBN: 1632991675
Category : Self-Help
Languages : en
Pages : 202
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Book Description
A Shift Up! Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.
Author: Kenisha N Mendez
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to unlock your full health potential and experience the transformative power of optimal living? Introducing "Optimal Living: Unlocking Your Full Health Potential," the ultimate guide to discovering the key to a vibrant, fulfilling life. In this groundbreaking book, you will embark on a journey of self-discovery and empowerment as you explore the principles and strategies that will unlock your body's true potential. From understanding the concept of optimal living to identifying the factors that influence your health potential, this book provides a comprehensive roadmap for achieving a state of total well-being. You'll delve into the core elements of optimal living, starting with an assessment of your current health status. Through practical exercises and self-reflection, you'll gain valuable insights into where you stand and identify areas for improvement. Armed with this knowledge, you'll set powerful, personalized health goals that align with your vision of a thriving life. But it doesn't stop there. This book goes beyond theory, providing you with actionable steps to develop a comprehensive health plan. You'll explore nutrition and diet optimization, learning how to nourish your body with the right foods to fuel your energy and promote overall well-being. Discover the power of exercise and fitness routines tailored to your individual needs, allowing you to strengthen your body, enhance your stamina, and boost your vitality. Rest and recovery are equally vital, and you'll uncover the strategies and techniques to ensure you recharge both mentally and physically. From stress management techniques to cultivating a positive mindset and enhancing your emotional intelligence, you'll gain the tools to navigate life's challenges with resilience and grace. But optimal living extends beyond the individual. You'll learn how to nurture healthy relationships and build a strong support network that uplifts and encourages you. Discover the joy of community involvement and the positive impact it can have on your overall well-being. Environmental factors also play a crucial role in optimal living. This book will guide you on creating a healthy living environment and adopting sustainable practices that not only benefit your health but also contribute to a greener, more harmonious planet. You'll also explore the transformative power of nature and outdoor activities, connecting with the natural world to enhance your well-being. Of course, the path to optimal living isn't without its challenges. This book equips you with strategies to overcome obstacles and maintain long-term commitment and motivation. You'll discover how to celebrate milestones and maintain the drive to sustain your optimal living journey. In your pursuit of optimal living, professional help can be invaluable. Learn how to seek expert guidance and collaborate with healthcare professionals who can support and enhance your well-being. Additionally, explore alternative therapies and approaches that complement traditional healthcare, expanding your options for achieving optimal health. As you embark on this transformative journey, you'll create healthy habits and routines that support your well-being. Learn how to monitor your progress, make adjustments when necessary, and celebrate the milestones along the way. This book will be your trusted companion, providing guidance and inspiration as you navigate the twists and turns of your optimal living path. "Optimal Living: Unlocking Your Full Health Potential" is not just a book-it's a roadmap to a life of vitality, purpose, and well-being. Are you ready to unlock your full health potential and experience the joy of optimal living? Get your copy today and embark on the extraordinary journey towards a life of limitless possibilities.
Author: Myles Spar
Publisher: Weil Integrative Medicine Opti
ISBN: 0190654872
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
