Author: Emily Grant
Publisher:
ISBN: 9781801099417
Category : Cooking
Languages : en
Pages : 270
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Book Description
You've Just Discovered A Huge Collection Of Mouthwatering Lean And Green Recipes You Can Take While Following The Optavia Program To Ensure You Don't Water Down The Health Benefits That Come With The Fuelings You Take! The fact that you are here is clear that you've probably tried all manner of diets before deciding to switch to the Optavia program to get your sanity back in your journey to weight loss. Perhaps you are tired of the constant cooking, don't have time to prepare your own meals, have problems with portion control or are simply the kind of people that likes strict structures that are easy to follow. Adopting the Optavia program is the right choice you've made. But while it has pre-packed meals, which are very easy to follow, you can agree with me that the lean and green part is quite challenging to navigate, especially for someone already looking for a rigid, clear-cut, structure, which explains why you are looking for recipes that will bring the structure you so much crave for. Perhaps you are wondering... Do the recipes have cook times and other necessary information that will ensure you know beforehand how much time it might take before committing? Do the recipes have nutritional information that is within the required range for different plans? Are the ingredients easy to find and budget friendly to ensure you don't end up spending a fortune - adding more to the program costs? The answer to all these is a resounding YES. Having been on the Optavia program for over 5 years, the author, Emily Grant, has carefully selected her favorite, go-to recipes to make her journey effortless by ensuring there is more than enough options of lean and green recipes! This book is a collection of all what she has carefully selected over the years! Here's a preview of what you will find: ● The basics of the Optavia program, including what exactly it is, and how it works ● The foods to eat and those you should avoid while on the Optavia program ● 127 hand-picked, wildly delicious and healthy Optavia program friendly recipes that you can prepare with ease for breakfast, lunch, dinner, side meals, desserts, and more ● All recipes are well structured with step-by-step instructions and include affordable, easy-to-find ingredients and nutritional information ● All recipes are complete, with nutritional information, serving sizes and cook time ● And much more... Regardless of whether you are following the optavia program to shed off weight or just to maintain it, these lean and green recipes will support your journey and make it easy for you to stick to the program, without feeling too hungry!
Author: Vaery Nojha
Publisher:
ISBN: 9781639861132
Category :
Languages : en
Pages :
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Book Description
Author: Nichole Henry
Publisher: Nichole Henry
ISBN: 9781008948341
Category : Cooking
Languages : en
Pages : 148
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Book Description
**55% OFF for Bookstores!! LAST DAYS*** The New Optavia Cookbook 2021 Your Customers Never Stop to Use this Awesome Book! Consumers have long been drawn to the convenience of meal replacement diets that take the guesswork out of weight loss. One popular meal replacement plan is the Optavia Diet. By combining "fuelings" (shakes, bars, and other pre-packaged foods) with a "six-small-meals-per-day" philosophy, the Optavia Diet aims to help people lose weight by consuming small portions throughout the day. Optavia adds a social support component by offering access to a health coach who can answer questions and provide encouragement. Like other meal replacement diets, the Opta-via Diet provides users with its own array of branded products that take the place of several meals throughout the day. Achieves Rapid Weight Loss Most healthy people require around 1,600-3,000 calories per day to maintain their weight. Restricting that number to as low as 800 essentially guarantees weight loss for most people. Opta-via 5 & 1 plan is designed for quick weight loss, making it a solid option for someone with a medical reason to shed pounds fast. Eliminates Guesswork Some people find that the hardest part of dieting is the mental effort required to figure out what to eat each day-or even at each meal. Opta-via alleviates the stress of meal planning and "decision fatigue" by offering users clear-cut approved foods with "fuelings" and guidelines for "lean and green" meals. Buy it Now and let your customers get addicted to this amazing book!
Author: Martha Vitale
Publisher:
ISBN: 9781914019647
Category :
Languages : en
Pages : 202
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Book Description
★ Aren't you tired of Feeling Insecure about your body? ★ ★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★ If you answered 'Yes' to at least one of these questions, read on... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds. Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why? Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family! In this Cookbook, You Will Find 6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of An Effective Time-Saving Meal Plan to jumpstart your weight loss journey Energizing Breakfast Recipes to Kickstart Your Day Delicious Vegan/Vegetarian Dishes to Be Healthier Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days ...And Much more! ★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★ Grab your copy NOW and start living a more fit, happy, and fulfilling life!
Author: Patricia Ramos
Publisher:
ISBN: 9781801450393
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Author: Mellissa Sevigny
Publisher: Victory Belt Publishing
ISBN: 162860400X
Category : Cooking
Languages : en
Pages : 368
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Book Description
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Author: Nicole R Torres
Publisher: Nicole R. Torres
ISBN: 9781802520286
Category :
Languages : en
Pages : 128
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Book Description
★ 55% OFF for Bookstores! NOW at $ 28.95 instead of $ 33.95! ★ Newbie To This Diet? If So, This Is The Cookbook You Need For Preparing Homemade Meals The Right Way. In order to lose weight with this Diet you don't have to be a nutritionist, BUT... You must know what you can eat, what you cannot, and, especially, how to correctly combine ingredients. You see, with pre-packaged meals there are no such problems, but home-cooked food has many more benefits... - It allows you to save money - It makes you feel great - Cooking at home is satisfying - You can share it with your family So following this diet without actually cooking at home it's not so great, you agree? And this is why this cookbook exists: to provide you with the recipes you need to start cooking at home your slimming meals. Here's a breakdown of what you'll find throughout its pages: ● Easy, quick, and delicious recipes for losing weight and saving money (especially important in a difficult time like this) ● A complete list of the foods you must avoid to not jeopardize your weight loss (eat just one of those and soon you'll return to the starting point) ● Breakfast, lunch, and dinner recipes (snack included) in order to always know what to eat and don't step back into the old eating habits ● Epic Vegan and Vegetarian recipes for those who follow these lifestyles (you don't have to betray your values in order to lose weight) ● And so much more... Make your next meal a "home-cooked" meal, and enjoy it! Buy Now Your Copy Of This Cookbook!
Author: Amber Moore
Publisher:
ISBN: 9781801640374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
★★★Discover the world's completest cookbook on Optavia Diet★★★ Would you like to successfully follow the Optavia Diet but do you still want enjoy delicious food?Are you looking to drop those excess pounds and get in shapewithout overthinking about meal planning?Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this questions, than keep reading... I bet youcravefor simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Optavia Diet Cookbook 2021 & with1000+ Mouth-Watering, Lean & Green Recipes and easy meals! This complete Optavia Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! Including more than 1000+ recipes, The "Optavia Diet Cookbook 2021"presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside Basics of Optavia Diet, Even if You are a Beginner The top 4 Benefit of Optavia Diet The 9 Food to Absolutely Avoid in your Optavia Weight-Loss Process The Most Completed Money-Saving Shopping List 1000 (+18 Bonus) Delicious Recipes with Step-By-Step Instruction ★Which Includes★ Optavia Lean & Green Breakfast Recipes Optavia Lean & Green Lunch Recipes Optavia Lean & Green Poultry Recipes Optavia Lean & Green Turkey Recipes Optavia Lean & Green Low Budget Recipes Optavia Lean & Green Pork Recipes Optavia Lean & Green Seafood Recipes Optavia Greens & Vegetables Recipes Optavia Lean & Green Snacks And Dessert Recipes And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this bookwill take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it now and do yourself a big favor! Get the best Optavia Diet Cookbook 2021 and you will love it!
Author: Ruby Tandoh
Publisher: Knopf
ISBN: 0593321553
Category : Cooking
Languages : en
Pages : 353
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Book Description
A BON APPETIT BEST BOOK OF THE YEAR • A cookbook for the real world: a beautifully illustrated, inclusive, and inspiring collection of delectable and doable recipes for home cooks of all kinds that shows you don't have to be an aspiring chef to make great food—or for cooking to be a delight. Just cook as you are. "Not simply a recipe book, but a warm invitation to relax into and enjoy the experience of cooking and eating. Ruby Tandoh offers understanding, encouragement and completely glorious food.” —NIGELLA LAWSON, author of Cook, Eat, Repeat From last-minute inspiration for feeding an entire family to satisfying meals for just one person, easy one-pot dinners to no-chop recipes, in these pages Ruby Tandoh shares a feast of homey, globally inspired dishes, such as: •Carrot, Lemon and Tahini Soup •Smoky Chicken, Okra and Chorizo Casserole •Gnocchi with Harissa Butter and Broccoli •Lightning-Quick Asparagus and Chili Linguine •Tofu and Greens with Hot and Sour Chili Sauce •Rosemary Baby Buns •Lemon Mochi Squares A no-nonsense collection of more than 100 accessible, affordable, achievable—and, most importantly, delicious—recipes (plus countless variations), Cook As You Are is an essential resource for every taste, every kitchen, and every body.
Author: Sharon Lean
Publisher:
ISBN: 9781914162619
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
⚠Do you want to Lose Weight Fast without starving? ⚠ ⚠Are you looking for Cheap and Healthy Recipes that Actually Taste Amazing? ⚠ The Optavia diet is designed to help people lose weight and fat by reducing calories and carbohydrates through portion-controlled meals and fuelings. By eating 6 times a day, the 5&1 Optimal Weight Plan allows you to lose fat without constantly craving foods. ⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠ Forget about Tracking Calories! You won't need to worry about what to eat all the day! By just cooking less than 10 minutes once a day or every other day, this recipe book allows you to achieve your weight goal even if you're always in a hurry! In this Optavia Cookbook, You Will Find: 11 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of 27 Energizing Breakfast Recipes to Kickstart Your Day 33 Meat and Seafood Recipes to Increase Your Protein intake 17 Delicious Vegan/Vegetarian Dishes to Be Healthier 21 Little-Know Yummy Desserts and Snacks to Stop Sugar Cravings And much more!! So, if you are a Busy person interested in Transforming Your Body while still enjoying delectable foods, this book will show you the Easiest & Tastiest way towards your Weight-Loss Goal. What are you waiting for? Click the "Buy Now" Button and Give Yourself the Best Present!!
