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Author: Eddie Stern
Publisher: North Point Press
ISBN: 0865478392
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Eddie Stern
Publisher: North Point Press
ISBN: 0865478392
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Author: Kathleen McCleary
Publisher: Harper Collins
ISBN: 0062106244
Category : Fiction
Languages : en
Pages : 226
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Book Description
A Simple Thing is a lovely, truly heartwarming novel about the drastic measures two mothers take to keep their families safe. Kathleen McCleary, the critically acclaimed author of House and Home, tells the intertwining stories of Susannah Delaney and Betty Pavalak. Susannah moves her family to remote Sounder Island—a primitive retreat with no electricity—to escape television, the internet, and the dangerous, corrupting influences of the modern technological world. Decades earlier, Betty also came to the island to escape her demons. A Simple Thing is a poignant and unforgettable novel in the vein of Jacqueline Sheehan’s Lost and Found and The Art of Saying Goodbye by Ellyn Bache. It is a tale of family and friendship that Kristin Hannah fans will take into their hearts.
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820319
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
Author: Doug Davis
Publisher: WestBow Press
ISBN: 1512798126
Category : Religion
Languages : en
Pages : 168
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Book Description
Two of the greatest tools of marriage are our ears. Learn a simple daily exercise to maximize your listening skills and energize your communication to one another and to God. Anyone can learn to listen with care by following these easy to grasp instructions. With Jesus as our example of Empathetic Listening, real change can begin as soon as you finish this book. Complete with a simple outline and guideline for daily use, One Simple Thing is designed to make your moments together truly the highlight of your day.
Author: D.S. Austin
Publisher: Springer Science & Business Media
ISBN: 9400929099
Category : Philosophy
Languages : en
Pages : 362
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Book Description
Analytic philosophy is alive and in good health, as this collection of twenty, previously unpublished essays most ably demonstrates. The reader will find here assembled some of the finest writings of modern analytic philosophers at the top of their form. Matthews discusses Plato's attempt to deal with the problem of false belief about identities. Parson evaluates Russell's early theory of denoting phrases. Chisholm exhibits the utility of thirteen epistemic categories. Plantinga criticizes Chisholm's account of justification. Conee argues that solving the Gettier Problem is important, and Ginet proposes a solution to it. Lehrer criticizes an argument based on the simplicity of our belief in material objects and other minds. R. Feldman defends an account of having evidence. F. Feldman defends a propositional account of pleasure. Van Fraassen criticizes Garber's solution to the problem of old evidence. Castañeda investigates the nature of negation. McKay argues that de se analyses of belief do not account for belief de re. Richard argues that no Fregean semantics for belief attribution will succeed. Ryckman suggests that the Millian theory of names has little to do with the theory of belief is no threat to God's omniscience. Dunn investigates constraints imposed on non-classical modal logics by extensionality. Fitch argues that singular propositions perform important functions in modal logic. Jubien evaluates arguments for and against possible worlds. Ratzsch argues that there must be a deeper source of nomicality than ordinary subjunctives, and Stalnaker argues that there is room for determinancy of identity and indeterminacy in reference.
Author: Mark G. Henninger
Publisher: OUP/British Academy
ISBN: 9780197263792
Category : Philosophy
Languages : en
Pages : 744
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Book Description
A complete critical edition of the later work of the medieval philosopher and theologian Henry of Harclay is here published for the first time, together with an English translation prepared in collaboration with Raymond Edwards. The Quaestiones Ordinariae introduce students to the key problems of medieval philosophy, as well as enabling scholars to deepen their knowledge of the debates of this period. A further volume will publish Questions 15-29.
Author: John Forrester
Publisher: BRILL
ISBN: 9047406486
Category : History
Languages : en
Pages : 791
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Book Description
An annotated translation of Jean Fernel’s On the Hidden Causes of Things (1542). A major innovatory work in Renaissance natural philosophy and medicine, and a crucially important source for understanding the notion of occult qualities, with a scholarly introduction.
Author: Corey W. Dyck
Publisher: Oxford University Press
ISBN: 0192524925
Category : Philosophy
Languages : en
Pages : 397
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Book Description
Early Modern German Philosophy (1690-1750) makes some of the key texts of early German thought available in English, in most cases for the first time. The translations range from texts by the most important figures of the period, including Christian Thomasius, Christian Wolff, Christian August Crusius, and Georg Friedrich Meier, as well as texts by consequential but less familiar thinkers such as Dorothea Christiane Erxleben, Theodor Ludwig Lau, Friedrich Wilhelm Stosch, and Joachim Lange. The topics covered range across a number of areas of theoretical philosophy, including metaphysics (the immortality of the soul, materialism and its refutation, the pre-established harmony), epistemology (the principle of sufficient reason, the limits of reason with respect to matters of faith), and logic (the role of prejudices in cognition and the doctrine of truth). These texts are intended to showcase German philosophy in the early Modern period as a far richer tradition than it is typically given credit for, and indeed as much more than either a footnote to Leibniz or merely a step on the way to Kant. This collection is a valuable resource for students and scholars interested in the early modern German tradition and the often neglected works that enlightened it.
Author: Eric Watkins
Publisher: Cambridge University Press
ISBN: 0521781620
Category : History
Languages : en
Pages : 425
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Book Description
Provides English translations of texts that form the essential background to Kant's Critique of Pure Reason.
