One Good Run PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download One Good Run PDF full book. Access full book title One Good Run by Tim Hanna. Download full books in PDF and EPUB format.
Author: Tim Hanna
Publisher: ReadHowYouWant.com
ISBN: 1459619374
Category : Biography & Autobiography
Languages : en
Pages : 434
Get Book Here
Book Description
Large Print.
Author: Tim Hanna
Publisher: ReadHowYouWant.com
ISBN: 1459619374
Category : Biography & Autobiography
Languages : en
Pages : 434
Get Book Here
Book Description
Large Print.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
Get Book Here
Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Robyn Peterman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535053112
Category : Dragons
Languages : en
Pages : 284
Get Book Here
Book Description
My name is Dima and I'm a Dragon. I'm also going to die soon. It's a battle I've waged most of my life, but now the odds are looking crappy. Before I go up flames, I have to find a way to save my hoard and make sure my secret treasure is safe. There is one way I could stick around a bit longer, but the men I've met aren't exactly lining up to save me. What in hell does a Dragon Princess have to do to find a mate? Offing my father, the reviled Dragon King, would be one way to go. He has a penchant for eliminating any male who shows interest-not to mention he's been trying to kill me for almost 500 years. So my brilliant plan is to take out my father in a blaze of glory-pun intended. However, I have to suck it up and do some stuff I don't want to do. For example, getting along with Dragons who don't trust me is a horrific challenge even though we share the same goal. That's why I aligned myself with the rag tag pack of shifters who accepted me and my secret treasure unconditionally. They're my friends now and I'm keeping them. I'll fry anyone who dares to speak against my Werewolves, Werecows and the fabulous gay Vampyre named Dwayne. Unfortunately the Weres who love me don't have the kind of fire power I need to take out my father. To get that I have allied myself with a dangerous Dragon weyr known as The Resistance. Staying away from the sexy, pompous, fire-breathing, blow hard of a leader is turning out to be a full time job. And no... he's not even in the running for the mate. Mutual incineration would be inevitable. You see... Dragons aren't the easiest of the Were species to get along with. You can dress us up and take us out, but at the end of the day we're still the idiots who like a little friendly blood shed and sex-make that lots of sex. My life keeps getting more and more complicated, but I've run out of options. I'm about to run out of time too. I'm learning there's no where to run and no where to hide from destiny.
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
Get Book Here
Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Tim Hanna
Publisher: Penguin Global
ISBN: 9780143202851
Category : Indian motorcycle
Languages : en
Pages : 0
Get Book Here
Book Description
'JUST ONE GOOD RUN' All Burt Munro ever wanted was one perfect run on his highly modified Indian Scout motorcycle - to see how fast it would really go. In a tiny home workshop in New Zealand, with the barest of tools but a native engineering genius, he constantly rebuilt a unique speed machine, bought brand new in 1920 for $50. Seeking the ultimate challenge, he took his 'Munro Special' to the famous Bonneville Salt Flats in Utah where he became a legend who is remembered to this day. The life story of Burt Munro is one of triumph over limitation, achievement against all odds. Brave, funny, gritty and brilliant, he was quite literally one of the original speed freaks, whose exploits inspired the hit movie The World's Fastest Indian starring Sir Anthony Hopkins.
Author: John Lewis
Publisher: Abrams
ISBN: 168335382X
Category : Comics & Graphic Novels
Languages : en
Pages : 170
Get Book Here
Book Description
RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Author: Abigail Roux
Publisher: Riptide Publishing
ISBN: 1963773012
Category : Fiction
Languages : en
Pages : 240
Get Book Here
Book Description
When by-the-book meets off-the-record, the story’s just starting . . . Special Agent Ty Grady is pretty sure he’s about to get fired. His last perp skipped town before he could make an arrest, leaving him with a lot of means and precious few ends. When he’s called into the boss’s office, he expects the worst. And he isn’t exactly wrong. Chained to a desk in cybercrimes, Special Agent Zane Garrett dots his i’s and crosses his t’s. He doesn’t have much of a choice in the matter—his record can’t handle another black mark. When he learns he’s getting reassigned, he doesn’t miss the ironic pronunciation on “promotion.” Wherever he’s going, it’s nowhere good. When they’re partnered to solve a series of murders, their chances of success look low. They’re fantastic agents, but the case seems more like a punishment than an assignment. They can’t stop driving each other crazy. . . and not just in a bad way. This killer already took out the previous agents assigned to the case, and it’s not long before he’s on Ty and Zane’s trail, as well. They’ll have to set their frustrations aside, before it’s too late. *This is a limited re-release of the original series, without changes. Some aspects of the story are now dated, and an updated version will be published at a later date.* **See this title's page on RiptidePublishing.com for content warnings.**
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 352
Get Book Here
Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author: Will Larson
Publisher: Stripe Press
ISBN: 1953953336
Category : Computers
Languages : en
Pages : 281
Get Book Here
Book Description
A human-centric guide to solving complex problems in engineering management, from sizing teams to handling technical debt. There’s a saying that people don’t leave companies, they leave managers. Management is a key part of any organization, yet the discipline is often self-taught and unstructured. Getting to the good solutions for complex management challenges can make the difference between fulfillment and frustration for teams—and, ultimately, between the success and failure of companies. Will Larson’s An Elegant Puzzle focuses on the particular challenges of engineering management—from sizing teams to handling technical debt to performing succession planning—and provides a path to the good solutions. Drawing from his experience at Digg, Uber, and Stripe, Larson has developed a thoughtful approach to engineering management for leaders of all levels at companies of all sizes. An Elegant Puzzle balances structured principles and human-centric thinking to help any leader create more effective and rewarding organizations for engineers to thrive in.
Author: Roosevelt Montas
Publisher: Princeton University Press
ISBN: 0691224390
Category : Biography & Autobiography
Languages : en
Pages : 248
Get Book Here
Book Description
A Dominican-born academic tells the story of how the Great Books transformed his life—and why they have the power to speak to people of all backgrounds What is the value of a liberal education? Traditionally characterized by a rigorous engagement with the classics of Western thought and literature, this approach to education is all but extinct in American universities, replaced by flexible distribution requirements and ever-narrower academic specialization. Many academics attack the very idea of a Western canon as chauvinistic, while the general public increasingly doubts the value of the humanities. In Rescuing Socrates, Dominican-born American academic Roosevelt Montás tells the story of how a liberal education transformed his life, and offers an intimate account of the relevance of the Great Books today, especially to members of historically marginalized communities. Montás emigrated from the Dominican Republic to Queens, New York, when he was twelve and encountered the Western classics as an undergraduate in Columbia University’s renowned Core Curriculum, one of America’s last remaining Great Books programs. The experience changed his life and determined his career—he went on to earn a PhD in English and comparative literature, serve as director of Columbia’s Center for the Core Curriculum, and start a Great Books program for low-income high school students who aspire to be the first in their families to attend college. Weaving together memoir and literary reflection, Rescuing Socrates describes how four authors—Plato, Augustine, Freud, and Gandhi—had a profound impact on Montás’s life. In doing so, the book drives home what it’s like to experience a liberal education—and why it can still remake lives.
