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Author: Venice A. Fulton
Publisher: Grand Central Life & Style
ISBN: 1455528277
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." -- The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail
Author: Venice A. Fulton
Publisher: Grand Central Life & Style
ISBN: 1455528277
Category : Health & Fitness
Languages : en
Pages : 209
Get Book Here
Book Description
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." -- The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail
Author: Sheri L. Yarbrough Ph.D.
Publisher: Balboa Press
ISBN: 1982250496
Category : Self-Help
Languages : en
Pages : 179
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Book Description
OMG! I’m the Grown-Up! gives care-givers an innovative strategy for managing the interpersonal dynamics of giving-care she calls the Praxis for Care. This book presents the Praxis for Care as a strategy that guides care-givers toward taking actions that are satisfying to both persons. It is a practical, easily applied approach that balances the care recipient’s needs with those of the care-giver. Dr. Yarbrough likens giving-care to riding a teeter-totter where the needs of both persons go up and down based on the circumstances at hand. As a care-giver, Dr. Yarbrough has experienced how easily one can forget herself while meeting a loved one’s care needs. That experience taught her that care-giving and giving-care are two fundamentally different practices. According Dr. Yarbrough, care-giving is what you do for your loved one; giving-care is what you do for both of you. OMG! I’m the Grown-Up! guides readers through the Praxis for Care. Using thinking points, self-reflection, and journal exercises readers build an individualized care journey for providing the best care for both people.
Author: Laura Drake
Publisher: Forever
ISBN: 1538746417
Category : Fiction
Languages : en
Pages : 293
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Book Description
The award-winning author who "writes real cowboys with heart and soul" (Carolyn Brown, New York Times bestselling author) welcomes you to Unforgiven, New Mexico, a small western town filled with love and second chances! This cowboy's got one last chance to prove himself. Carly Beauchamp has loved cowboy Austin Davis since first grade. Ask anyone in their dusty, backwater New Mexico town of Unforgiven, and they'll say "Carly and Austin" the way some say "big trucks and country boys." But after years of waiting for a wedding ring, Carly's done with being a rodeo widow . . . Austin never meant to put his career on the circuit before Carly. She's always been his future, his one and only. But now that she's moved on, he's beginning to see where he went wrong, and he'll do anything to win her back. The only thing is, Carly's suddenly acting differently, and she's definitely hiding a secret-one that will test the depth of their love and open up a whole new world of possibilities. Praise for Laura Drake and The Last True Cowboy: "Brilliant writing, just brilliant!" -- Lori Wilde, New York Times bestselling author "Laura Drake writes real cowboys with heart and soul." -- Carolyn Brown, New York Times bestselling author "Drake (Sweet on You) takes readers on a beautifully imperfect journey with two people who can no longer have their ideal future, but learn that the real one might be even better." -- Publishers Weekly "This is a romance with grit, heart and just the right amount of sizzle." -- BookPage
Author: Lane Moore
Publisher: Simon and Schuster
ISBN: 1501178849
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.
Author: Nicole Alexander
Publisher: Archway Publishing
ISBN: 1665734124
Category : Fiction
Languages : en
Pages : 327
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Book Description
Paradise is found in a vivid, colorful world under clear blue tropical waves, as sea turtles and bright fish become her dive buddies. She finds serenity in the serenade of a hot, young musician. His beautiful soul carries her to the outermost galaxies, but is this love or just her imagination? Love is delayed and faith is tested when a second musician enters the picture. She is caught between self-interest and national security—a decoy that makes Big Brother’s ever-watchful eyes cross. Solace is found beneath the placid Pacific until climate change brings winter waves, currents, and surf so strong that there may be no returning from the sea. How does one distinguish between coincidence and the intricate connection of life’s unseen undercurrents? Time moves on. Peace found beneath the ocean is not found on dry land as health concerns and bills overtake her. In her darkest hour, lessons are learned. The world crashes in on her soul like a tidal wave tossing her around the sea. She is caught in a tsunami, wave after wave after wave, with no way back to shore—or is there?
Author: Ria Mann Rosa
Publisher: AuthorHouse
ISBN: 1496985354
Category : Fiction
Languages : en
Pages : 222
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Book Description
Hi, there. Hi, there. She is so getting knocked out- would you please? Well pay you! Harheeehaaahhaaah-ah they make me laugh! Excuse me a second GET ON WITH IT! Harheeeehaaaahhaah- ah sorry about that, I couldnt help it. Take twenty two.. Hey, Im Sarahs best-est best-est - BEST-EST friend!Otherwise known as SARAH, WHO? but that doesnt imply to you , because by the time you ask, youd already know. So listen! Just sum up her popularity by taking one away from sixteen (do the maths her way, and you get six). Any-hoo, to all you haters you wanna mess with my friend, you gotta go through this bad girl first- ALRIGHT! Psss Sarah, they got the message, you can come out now btw, am I allowed to say, sometimes you annoy me? Can I? Can I, please? Oh, dont care what you say, Im telling em! SOMETIMES??!! I meant all the time! Shes still disk broken over a certain Dvd player- hmm, wonder what thats all about, eh? She just wont shut up about it. Its yap- yap- yap- non- stop, she may as well be called the player! Sarah, you really are I CANT EVEN DESCRIBE IT! Like when youre watching a movie and some idiot wont stop talking. Oh, you know I love you really ;p Harheeeeeeeeeeeehaaaaaaaahhaaah-ah- Yeah, the feelings mutual! see? Were just as annoying as each other- and thats why we love each other so much! Can I interrupt? Can you please hurry up, and get on with it! ALRIGHT, KEEP YOUR BUTT ON! Sheesh! harheeeehaaahhaaah- Omg, there she goes again, you know what? Let me! NO! Alright, Ill stop! What else was it? Oh, yeah how could I forget? YOUR GRANDMA!- Harrrr- alright, alright, let me get on with it! Sheesh anyway, does grandmas motto really work , or is it all just a pile of Laddoo? Let me know yeah! Oh, and a word of advice- ROLLING PIN THE!?? Youre holding the wrong picture up! (I forgot to mention, shes stupid too). Grandma, this is to you- BIN THE ROLLING PIN! Be good to your granddaughter SHE TOLD ME TO SAY IT! Wanna take it a step further? Just try walking in Sarah, Who? s five inch, and a half heels! I wrote this novel upon leaving high school. I am a writer and love to write. I love books and was happy to write one.Im 22 and live with my mum who is an inspiration to me too.
Author: Ron Powers
Publisher: Hachette UK
ISBN: 031634110X
Category : Psychology
Languages : en
Pages : 384
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Book Description
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental illness and the fractured public policies that have resulted. Braided with that history is the moving story of Powers's beloved son Kevin -- spirited, endearing, and gifted -- who triumphed even while suffering from schizophrenia until finally he did not, and the story of his courageous surviving son Dean, who is also schizophrenic. A blend of history, biography, memoir, and current affairs ending with a consideration of where we might go from here, this is a thought-provoking look at a dreaded illness that has long been misunderstood. "Extraordinary and courageous . . . No doubt if everyone were to read this book, the world would change." -- New York Times Book Review
Author: Anna L. Martensen
Publisher:
ISBN:
Category : Computer interfaces
Languages : en
Pages : 108
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Book Description
Author: Susie Day
Publisher: Scholastic Inc.
ISBN: 0545283221
Category : Young Adult Fiction
Languages : en
Pages : 258
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Book Description
This hilarious debut is now available in paperback!Serafina doesn't have a boyfriend, doesn't have a best friend, and her parents fight all the time. But she does have a shiny new laptop (a present from her guilt-ridden and therefore overly generous dad). And with the shiny new laptop comes a shiny new identity: serafina67, blogging (and kissing) addict.But in a year when the secrets turn serious, and friends and parents might not be what they seem, is spilling your whole life on the Internet such a bright idea? It might just lead to tears, trouble, hilarious online adventures and a fresh new take on writing---a novel told as a blog.
Author: Jane Anthony
Publisher: Jane Anthony
ISBN:
Category : Fiction
Languages : en
Pages : 155
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Book Description
From USA Today bestselling author, Jane Anthony, comes an edge-of-your-seat intense, hot romantic suspense brimming with rockstar attitude. Reclusive rock star. Notorious bad boy. Heir to a legacy. As lead guitarist for Savages in Ruin, Wyatt Blue had the world by the balls. Sex, drugs, and rock 'n' roll—life was a non-stop party, dripping in decadence ... until the day everything crashed and burned. On a rain-slicked stretch of highway, the Savages in Ruin tour bus flipped, leaving one sole survivor to handle the wreckage. Withdrawing to his mansion, Blue drowned his sorrows in the bottom of a bottle. Cold, distant, and incapable of love. Then, on the night he planned to end it all, a mysterious girl crossed his path, wild-eyed and drenched in blood. Blue took her in thinking he could save her. But he never expected she'd be the one saving him.
