Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes PDF Download
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Author: Akira Shimabukuro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717472311
Category :
Languages : en
Pages : 84
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Book Description
Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today... Scroll Up And Click The Buy Button Now!
Author: Akira Shimabukuro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717472311
Category :
Languages : en
Pages : 84
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Book Description
Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today... Scroll Up And Click The Buy Button Now!
Author: Grant Sato
Publisher:
ISBN: 9781939487377
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book of traditional Okinawan recipes is for those who seek to finally master classic rafute (braised pork) and goya champuru (bitter melon stir-fry). It is for the adventurous cook willing to discover new takes on Okinawan flavors, such as char-broiled tuna with a bright sesame dressing. And for those who would just like a steaming bowl of Okinawan soba. Whatever your motivation, for dessert it s andagi an Okinawan doughnut so solid and tasty it will anchor any meal. Now you can call it a day, Uchinanchu-style.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308
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Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Naomi Moriyama
Publisher: Delacorte Press
ISBN: 0440336015
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author: Monika Shah
Publisher: Pankaj Chauhan
ISBN:
Category : Cooking
Languages : en
Pages : 240
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Book Description
The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity This book has been designed for people who are looking to start cooking Okinawan food (especially known for longevity and optimal health), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Okinawan Recipes: The book comes with well over 100 Okinawan recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers, Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Okinawan recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Okinawan cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Okinawa Diet Cookbook" is more than just a cookbook—it's a way to change your life, one meal at a time.
Author: Bradley J. Willcox
Publisher: Harmony
ISBN: 1400082005
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Author: Wade Migan
Publisher: CreateSpace
ISBN: 9781507876619
Category :
Languages : en
Pages : 50
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Book Description
Discover What You Need To Know About the Okinawa Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Okinawa Diet is all about, the health benefits of being on an Okinawa Diet, why the people of Okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!Here Is A Preview Of What You'll Learn... What Is The Okinawa Diet? Pros And Cons Of The Okinawa Diet Lifestyle And The Okinawa People How To Switch And Stick With The Diet For Life Take action right away to understand what you need to know by downloading this book, "Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet And What You Need to Know", for a limited time discount!
Author: Ivan Orkin
Publisher: Harvest
ISBN: 1328954358
Category : Cooking
Languages : en
Pages : 259
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Book Description
A discussion of Japanese cooking for the American home from Orkin, Chef's Table sensation and "ramen genius" (Food & Wine).
Author: Dr. Bernard Jensen
Publisher: Penguin
ISBN: 1101662557
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Author: Namiko Chen
Publisher:
ISBN:
Category : Cooking, Japanese
Languages : en
Pages : 287
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Book Description
