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Author: Elizabeth Gibbs
Publisher: Bookbaby
ISBN: 9780983120209
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Science shows that a relaxed state of awareness is optimal for receptivity, learning, and problem solving. In Ogi Bogi, The Elephant Yogi: Stories About Yoga for Children, readers will find a collection of original stories that teach children how to attain this state of awareness and use it to deal with issues like self-confidence, social skills, emotions, peer pressure and academic success.This fun and illustrated book, featuring children of varied racial, ethnic and cultural backgrounds, is aimed at elementary school children and introduces yoga postures, breathing practices, and meditation. These techniques have been proven to reduce disruptive behavior and even improve test scores. Constructed to help children work independently, it doesn't require any special clothing, equipment or room set-ups! Teachers, parents and other adults will learn easy-to-use strategies to enhance the self-management skills of children in their care.Clear examples, in child-friendly language, help children make a direct connection between a real-life situation, a specific exercise and its effect. This helps them learn to manage emotions and reduce stress. Over the last 15 years, these techniques have been field-tested with over 4,000 children, and many of the stories in the book are inspired by these children themselves!
Author: Elizabeth Gibbs
Publisher: Bookbaby
ISBN: 9780983120209
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Get Book Here
Book Description
Science shows that a relaxed state of awareness is optimal for receptivity, learning, and problem solving. In Ogi Bogi, The Elephant Yogi: Stories About Yoga for Children, readers will find a collection of original stories that teach children how to attain this state of awareness and use it to deal with issues like self-confidence, social skills, emotions, peer pressure and academic success.This fun and illustrated book, featuring children of varied racial, ethnic and cultural backgrounds, is aimed at elementary school children and introduces yoga postures, breathing practices, and meditation. These techniques have been proven to reduce disruptive behavior and even improve test scores. Constructed to help children work independently, it doesn't require any special clothing, equipment or room set-ups! Teachers, parents and other adults will learn easy-to-use strategies to enhance the self-management skills of children in their care.Clear examples, in child-friendly language, help children make a direct connection between a real-life situation, a specific exercise and its effect. This helps them learn to manage emotions and reduce stress. Over the last 15 years, these techniques have been field-tested with over 4,000 children, and many of the stories in the book are inspired by these children themselves!
Author: Beth Gibbs
Publisher:
ISBN: 9781945847356
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. ?Your physical body and environment.?Your breath and energy, which makes up your life force.?Your thoughts, beliefs and emotions.?Your intuition, which acts with compassionate, nonjudgmental wisdom.?Your connection to something larger than yourself.Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
Author: Nina Zolotow
Publisher: Shambhala Publications
ISBN: 083484432X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Author: Mark Ali
Publisher: Language Science Press
ISBN: 3961103232
Category : Foreign Language Study
Languages : en
Pages : 365
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Book Description
This book presents an extensive dictionary of the Dagaare language (Niger-Congo; Gur (Mabia)), focussing on the dialect of Central Dagaare, spoken in the Upper West region of Ghana. The dictionary provides comprehensive definitions, example sentences and the English translations, phonetic forms, inflected forms, etymological notes as well as information dialectal variation. This work is intended as a resource for linguists, but also as a resource for Dagaare speakers. Also included is a grammatical sketch of Dagaare contributed by Prof. Adams Bodomo.
Author: Benjamin Lewis Rice
Publisher: Legare Street Press
ISBN: 9781019551523
Category :
Languages : en
Pages : 0
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Book Description
Epigraphia Carnatica is a scholarly work by Benjamin Lewis Rice and the Mysore Archaeological Department. The book provides a comprehensive survey of the inscriptions found in the Hassan District of southern India, with detailed translations and commentaries. This book is an invaluable resource for historians and linguists alike. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Amy Weintraub
Publisher: Tumamoc Press
ISBN: 9780974738062
Category : Fiction
Languages : en
Pages : 286
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Book Description
TEMPLE DANCER is a spiritual enigma that, like a double helix, entwines the lives of two women from disparate times and cultures. Wendy, a contemporary American artist turned therapist, and Saraswati, an Indian temple dancer in 1938, mirror each other's shame, loss, passion for their art and ultimate triumphs in love.
Author: United States. War Department
Publisher:
ISBN:
Category : Japanese language
Languages : en
Pages : 276
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Book Description
Author: Suzanne Ludlum
Publisher:
ISBN: 9781504378260
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
After suffering multiple traumas and shattering losses, Suzanne found herself in the depths of blinding depression and unimaginable despair. She spent nine years bouncing between psychiatric hospitals and psychologists' offices, suffering further at the hands of the very people who were supposed to protect her. After hitting bottom, she began her long journey toward healing, during which time she stumbled upon the one modality that would make the most difference in her eventual climb out of darkness. In this gripping memoir, she will take you on her journey as she discovers how mind-body practices were the key to helping her reclaim her lost life.
Author: Cathi Hanauer
Publisher: Harper Collins
ISBN: 0062276182
Category : Social Science
Languages : en
Pages : 259
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Book Description
Virginia Woolf introduced us to the “Angel in the House”, now prepare to meet... The Bitch In the House. This e-book includes an exclusive excerpt from The Bitch is Back: Older, Wiser, and Getting Happier, a second collection of essays from nine of the contributors featured in The Bitch in the House and from sixteen captivating new voices. Women today have more choices than at any time in history, yet many smart, ambitious, contemporary women are finding themselves angry, dissatisfied, stressed out. Why are they dissatisfied? And what do they really want? These questions form the premise of this passionate, provocative, funny, searingly honest collection of original essays in which twenty-six women writers—ranging in age from twenty-four to sixty-five, single and childless or married with children or four times divorced—invite readers into their lives, minds, and bedrooms to talk about the choices they’ve made, what’s working, and what’s not. With wit and humor, in prose as poetic and powerful as it is blunt and dead-on, these intriguing women offer details of their lives that they’ve never publicly revealed before, candidly sounding off on: • The difficult decisions and compromises of living with lovers, marrying, staying single and having children • The perpetual tug of war between love and work, family and career • The struggle to simultaneously care for ailing parents and a young family • The myth of co-parenting • Dealing with helpless mates and needy toddlers • The constrictions of traditional women’s roles as well as the cliches of feminism • Anger at laid-back live-in lovers content to live off a hardworking woman’s checkbook • Anger at being criticized for one’s weight • Anger directed at their mothers, right and wrong • And—well—more anger... “This book was born out of anger,” begins Cathi Hanauer, but the end result is an intimate sharing of experience that will move, amuse, and enlighten. The Bitch in the House is a perfect companion for your students as they plot a course through the many voices of modern feminism. This is the sound of the collective voice of successful women today-in all their anger, grace, and glory. From The Bitch In the House: “I believed myself to be a feminist, and I vowed never to fall into the same trap of domestic boredom and servitude that I saw my mother as being fully entrenched in; never to settle for a life that was, as I saw it, lacking independence, authority, and respect.” —E.S. Maduro, page 5 “Here are a few things people have said about me at the office: ‘You’re unflappable.’ ‘Are you ever in a bad mood?’ Here are things people—okay, the members of my family—have said about me at home: ‘‘Mommy is always grumpy.’ ‘Why are you so tense?’ ‘You’re too mean to live in this house and I want you to go back to work for the rest of your life!’” —Kristin van Ogtrop, page 161 “I didn’t want to be a bad mother I wanted to be my mother-safe, protective, rational, calm-without giving up all my anger, because my anger fueled me.” — Elissa Schappell, page 195
Author: Daljit Singh Jawa
Publisher:
ISBN: 9781514486511
Category : Religion
Languages : en
Pages : 0
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Book Description
An important aspect of any Sikh religious service is the reading from the Guru Granth, or taking Hukam Nama. The Guru Granth Sahib is a hefty tome of 1430 pages. Sikh tradition is that from roughly the middle half of the Guru Granth, usually at the beginning of a randomly selected page (or the previous page if the hymn started there) one hymn is selected. This is read as the Hukam Nama, or "The Order Of The Day. Clearly many Sikhs living outside the Punjabi ambience would have great difficulty figuring out its meaning.
