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Sound Mind, Sound Body

Sound Mind, Sound Body PDF Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.