Of Course I'm Awesome I'm a Gymnastics Coach PDF Download
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Author: Productive Office Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Blank Lined Notebook Journal To Write In. Perfect for writing down your habits, plans, ideas, and any other thoughts or giving as a gift. Notebook features: 120 pages 6"x9" White-and-black-paper lined pages to write in Matte finish cover for an elegant look and feel This journal makes a great gift idea for... Girls and Women Birthdays gift Christmas gift Appreciation gift Mom, Dad, Brother, Sister Thank You gifts Surprise gift Any special occasion Grab Your Copy Today!
Author: Productive Office Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book
Book Description
Blank Lined Notebook Journal To Write In. Perfect for writing down your habits, plans, ideas, and any other thoughts or giving as a gift. Notebook features: 120 pages 6"x9" White-and-black-paper lined pages to write in Matte finish cover for an elegant look and feel This journal makes a great gift idea for... Girls and Women Birthdays gift Christmas gift Appreciation gift Mom, Dad, Brother, Sister Thank You gifts Surprise gift Any special occasion Grab Your Copy Today!
Author: Valorie Kondos Field
Publisher: Center Street
ISBN: 1546077138
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Author: Jared Whitley
Publisher: College Prowler, Inc
ISBN: 9781596581869
Category : Juvenile Nonfiction
Languages : en
Pages : 190
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Book Description
Author: Maggie Nichols
Publisher: Roaring Brook Press
ISBN: 1250860237
Category : Young Adult Nonfiction
Languages : en
Pages : 204
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Book Description
Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity. With an introduction from Simone Biles. In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down. That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions. Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes. This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Shannan Stedman
Publisher: Omnibus Books
ISBN: 9781760972417
Category :
Languages : en
Pages : 208
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Book Description
MEET LOLA. Lola has her own YouTube channel, a little brother, and a lot to say. Oh, and a rather unusual country-music loving cat, Stampy. It's time for Lola's first double digits birthday-which should mean double the fun, right? WRONG. Because when Lola's crazy number one fan hijacks the party plans, it could end up meaning... double the trouble!
Author:
Publisher: The Hawk-Eye
ISBN:
Category : Irish poetry
Languages : en
Pages : 11
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Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 106
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Book Description
Author: Carrie Jones
Publisher: Bloomsbury Publishing USA
ISBN: 1619638622
Category : Juvenile Fiction
Languages : en
Pages : 304
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Book Description
Annie Nobody thought she was, well, nobody, living in a nowhere town where nothing goes her way. Day 1 at her newest foster home proves to be dreadful, too . . . and things get even worse when she's chased by something big and scary that definitely wants to eat her. Luckily for Annie, not everything is what it seems, and she gets swept up--literally--by a sassy dwarf on a hovercraft snowmobile and taken to Aurora, a hidden, magical town on the coast of Maine. There, she finds a new best friend in Jamie Hephastion Alexander--who thought he was a normal kid (but just might be a troll)--and Annie discovers that she's not exactly who she thought she was, either. She's a Time Stopper, meant to protect the enchanted. Together, Annie and Jamie discover a whole new world of magic, power, and an incredible cast of creatures and characters. But where there's great power, there are also those who want to misuse it, and Aurora is under siege. It's up to the kids to protect their new home, even if it means diving headfirst into magical danger. Awards for Need An Indiebound Next Pick A YALSA BBYA Nominee
Author: Carrie Jones
Publisher: Bloomsbury Publishing USA
ISBN: 1599904470
Category : Young Adult Fiction
Languages : en
Pages : 337
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Book Description
In this first book in a YA fantasy series from New York Times bestselling author Carrie Jones, Zara discovers that magic is stirring in her sleepy Maine town . . . and herself. Zara collects phobias the way other high school girls collect lipsticks. Little wonder, since she's had a pretty rough life. Her father left when she was a baby, and her stepfather just died. Her mother's pretty much checked out--in fact, Mom's sent her to live with her grandmother in cold and sleepy Maine to "keep Zara safe." Whatever that means. Zara doesn't think she's in danger; she thinks her mother just can't deal. Zara's wrong. The man she sees everywhere--the tall creepy guy who points at her from the side of the road--yet, he's not a figment of her imagination. He's a pixie. And not the cute, sweet kind with little wings. Maine's got a whole assortment of unbelievable creatures, like pixies and were-people. And they seem to need something--something from Zara . . . Don't miss the all of the books in the Need series: Need Captivate Entice Endure
