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Author: Millie Grenough
Publisher: Beaver Hill Press
ISBN: 9780974236803
Category : Self-Help
Languages : en
Pages : 288
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Book Description
OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine
Author: Millie Grenough
Publisher: Beaver Hill Press
ISBN: 9780977841110
Category : Self-Help
Languages : en
Pages : 112
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Book Description
The OASIS Guide will show you how to take a few minutes each day to make the OASIS Strategies an easy and effective part of your life. The Guide will help you create the intention, the time, and the space to really integrate these strategies into your life. In the short space of 28 days, replace old "stuck" habits with enjoyable, powerful new grooves. Feel the difference in your health and happiness quotient.
Author: Millie Grenough
Publisher: Beaver Hill Press
ISBN: 9780974236803
Category : Self-Help
Languages : en
Pages : 288
Get Book Here
Book Description
OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine
Author: Alex Niven
Publisher: Bloomsbury Publishing USA
ISBN: 1623568838
Category : Music
Languages : en
Pages : 141
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Book Description
Oasis's incendiary 1994 debut album Definitely Maybe managed to summarize almost the entire history of post-fifties guitar music from Chuck Berry to My Bloody Valentine in a way that seemed effortless. But this remarkable album was also a social document that came closer to narrating the collective hopes and dreams of a people than any other record of the last quarter century. In a Britain that had just undergone the most damaging period of social upheaval in a century under the Thatcher government, Noel Gallagher ventriloquized slogans of burning communitarian optimism through the mouth of his brother Liam and the playing of the other Oasis 'everymen': Paul McGuigan, Paul Arthurs and Tony McCarroll. On Definitely Maybe, Oasis communicated a timeworn message of idealism and hope against the odds, but one that had special resonance in a society where the widening gap between high and low demanded a newly superhuman kind of leaping. Alex Niven charts the astonishing rise of Oasis in the mid 1990s and celebrates the life-affirming, communal force of songs such as “Live Forever,” “Supersonic,” and “Cigarettes & Alcohol.” In doing so, he seeks to reposition Oasis in relation to their Britpop peers and explore one of the most controversial pop-cultural narratives of the last thirty years.
Author: Denise Green
Publisher:
ISBN: 9780692901724
Category :
Languages : en
Pages : 220
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Book Description
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.
Author: Tove Jansson
Publisher: Macmillan
ISBN: 0312608896
Category : Juvenile Fiction
Languages : en
Pages : 173
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Book Description
Moomintroll and his friends, Snufkin and Sniff, find a hat with magical powers.
Author: Michael Landon, Jr.
Publisher: Bethany House
ISBN: 0764203622
Category : Fiction
Languages : en
Pages : 363
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Book Description
After his dreams of being a WWII flying ace are dashed, Joe settles for a dead-end job, crop-dusting his neighbors' farms and finishing out the evening slouched at the bar in the local tavern. One morning Joe's usual crop-dusting routine turns into something else entirely when his beat-up Stearman begins a long spiral toward earth.... Joe doesn't die that morning, but he begins an odyssey whose twists and turns head him back toward life, love, and true devotion. Reviews "This was a great story of enduring love; a love that survives the hardest of times. Through the many twist and turns in the plot, the authors kept me riveted. It was a real page turner as well a refreshing read." and mdash;Barb Mastowski, BookBargainsandPreviews.com
Author: Shafiq Abdussabur
Publisher: Wheatmark
ISBN: 9781604943870
Category : Law
Languages : en
Pages : 0
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Book Description
When a police officer pulls over a male African American driver, the result is usually an arrest. In most cases, the charges have nothing to do with motor vehicle violations, and everything to do with racial profiling, and how the driver conducts himself. A Black Man's Guide to Law Enforcement in America tells you everything you need to know about dealing with racial bias among those bound to serve and protect. You'll learn... how to avoid getting stopped in the first place what to say when questioned, and how to say it what you'll need to prepare for a court case how to handle yourself in court ...and much moreKnow the law, and know how to protect yourself. Armed with the information from this guide, you'll have a far better chance of emerging unscathed when "driving while black."
Author: Andrew Holleran
Publisher: Harper Collins
ISBN: 0060937068
Category : Fiction
Languages : en
Pages : 260
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Book Description
One of the most important works of gay literature, this haunting, brilliant novel is a seriocomic remembrance of things past -- and still poignantly present. It depicts the adventures of Malone, a beautiful young man searching for love amid New York's emerging gay scene. From Manhattan's Everard Baths and after-hours discos to Fire Island's deserted parks and lavish orgies, Malone looks high and low for meaningful companionship. The person he finds is Sutherland, a campy quintessential queen -- and one of the most memorable literary creations of contemporary fiction. Hilarious, witty, and ultimately heartbreaking, Dancer from the Dance is truthful, provocative, outrageous fiction told in a voice as close to laughter as to tears.
Author: Ainslee Costa
Publisher:
ISBN: 9781922400253
Category : Agriculture
Languages : en
Pages : 224
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Book Description
While most Australians live in capital cities, at one time or another we all covet the charm and slower pace of country living. A tree change isn't feasible for most suburbanites, so why not combine the best of both worlds at home?My Suburban Farm is a gorgeous guide to injecting the rustic romance, craft aesthetic and homegrown joy of rural life into your own suburban nook. From the rewards of growing your own veggies to the meditative delights of craft, this book celebrates everything handmade and homegrown, with Ainslee Costa, the creator of the hugely popular My Suburban Farm Instagram account.- Craft tips, in everything from candle-making to silversmithing- Stunning photography- Recipes - preserving and making the most of homegrown produce- Amazing results from a can-do attitude- Advice on how to mix and match for that soothing country aesthetic
Author: Christina Dudley
Publisher:
ISBN: 9781421837864
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
This book is for anyone who grew up trying to be "good"-- high achieving and competent --and then who found themselves boxed in, slowly eroded, broken, and struggling. It will provide readers with a living map of how one such woman made it out, re-writing her life from the inside out. Christina is a credentialed life coach and certified Master Oasis Trainer. She lives in New England with her family and a unique assortment of old dogs. Her favorite days involve hiking, writing, helping others, and spending time with her family and friends-- and laughing a lot along the way.
