Author: Marisa Michael
Publisher:
ISBN: 9780999280317
Category :
Languages : en
Pages :

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Book Description

Author: Aicacia Young
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503229600
Category :
Languages : en
Pages : 64

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Book Description
My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author: Maria Hines
Publisher: Mountaineers Books
ISBN: 1680512064
Category : Health & Fitness
Languages : en
Pages : 561

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Book Description
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Author: Beth Bennett
Publisher: Falcon Guides
ISBN: 9780934641760
Category : Health & Fitness
Languages : en
Pages : 32

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Book Description
This small book provides nutrition and diet information geared toward the special needs of climbers. The author discusses diet as it relates to energy needs.

Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368

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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Author: Michael L. Anderson
Publisher:
ISBN: 9780989515610
Category : Mountaineering
Languages : en
Pages : 304

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Book Description

Author: Clyde Soles
Publisher: The Mountaineers Books
ISBN: 9780898868982
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Author: Jason Glaspey
Publisher: Penguin
ISBN: 1101580127
Category : Cooking
Languages : en
Pages : 396

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Book Description
Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

Author: Mark Twight
Publisher: The Mountaineers Books
ISBN: 1594853835
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.