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Author: Christine Naegle
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 54
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Book Description
The adolescent population is vulnerable due to increased nutrient demands related to physical growth and development and other factors affecting eating habits. Within this population there are many that choose to participate in a sport involving practices and competitive events, which further increases nutrient demands. Proper nutrition is important to all adolescents, but the role of nutrition is elevated in importance for those adolescent athletes needing to fuel their bodies adequately for performance. There is limited information in the literature regarding nutrition education and adolescent athletes. This non-experimental pilot study was designed to increase awareness among adolescent swimmers regarding the relationship between proper nutrition and sports performance and influence food choices in an effort to enhance performance. A pre test and posttest questionnaire format was to be utilized to measure an increase in nutrition knowledge and change in behavior among adolescent swimmers after a one-hour nutrition intervention. Subjects were to be obtained from a convenience sample of swimmers from the Phoenixville Area Swim team, between the ages of eleven and eighteen who regularly participated in practices and competitive events. There were no results to report due to a lack of participation in the intended research study. Limitations to the study include a delay in distribution of the informed consent statements to potential participants, a limited population, a lack of marketing and a lack of a needs assessment with the population. Future research is needed regarding the effectiveness of nutrition education programs with an adolescent population, particularly those involving adolescent athletes. Implications for future research indicate it would benefit researchers to utilize the health belief model in developing a needs assessment when working with an adolescent population and involving parents and coaches in the intervention.
Author: Christine Naegle
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 54
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Book Description
The adolescent population is vulnerable due to increased nutrient demands related to physical growth and development and other factors affecting eating habits. Within this population there are many that choose to participate in a sport involving practices and competitive events, which further increases nutrient demands. Proper nutrition is important to all adolescents, but the role of nutrition is elevated in importance for those adolescent athletes needing to fuel their bodies adequately for performance. There is limited information in the literature regarding nutrition education and adolescent athletes. This non-experimental pilot study was designed to increase awareness among adolescent swimmers regarding the relationship between proper nutrition and sports performance and influence food choices in an effort to enhance performance. A pre test and posttest questionnaire format was to be utilized to measure an increase in nutrition knowledge and change in behavior among adolescent swimmers after a one-hour nutrition intervention. Subjects were to be obtained from a convenience sample of swimmers from the Phoenixville Area Swim team, between the ages of eleven and eighteen who regularly participated in practices and competitive events. There were no results to report due to a lack of participation in the intended research study. Limitations to the study include a delay in distribution of the informed consent statements to potential participants, a limited population, a lack of marketing and a lack of a needs assessment with the population. Future research is needed regarding the effectiveness of nutrition education programs with an adolescent population, particularly those involving adolescent athletes. Implications for future research indicate it would benefit researchers to utilize the health belief model in developing a needs assessment when working with an adolescent population and involving parents and coaches in the intervention.
Author: Sara Meyer
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 40
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Book Description
Adolescence is a time of rapid increase in growth. It is important that physically active adolescents consume enough energy and nutrients to meet their needs in terms of growth, tissue maintenance, and performance in their activities. However, due to the busy life style of most families, children, including athletic children, may be receiving far from an optimal nutritional diet. This aim of this study was to evaluate whether a nutrition education program was effective in aiding female adolescent athletes to make proper food and drink choices. The subjects in this study were twelve girls from the Octorara Area High School Girls' basketball team. Their age range was 13-18 years old and the majority of the subjects were Caucasian. The girls completed a 24-hour food recall questionnaire and a general nutrition knowledge test. The initial 24-hour food recall showed that the team's average diet did not meet the recommended amount of carbohydrates. The pretest also showed that the athletes were not sure of what carbohydrates were. The nutrition education program was designed from the results of the initial food recall and the pretest. After the nutrition intervention, the subjects completed another 24-hour recall and a post-test. The results showed that the team as an average slightly increased their consumption of the carbohydrates within their meal composition. The percentage of girls consuming the recommended amount of carbohydrates for the adolescent athlete increased from 8% to 42% after the intervention. The post-test showed that there was an increase in nutrition knowledge. One threat to the validity of this study was the small sample size. Therefore it was difficult to determine whether improved nutrition knowledge impacted the athletes' food choices. Further studies need to be performed to find the best way to reach the female athletes. Parental involvement should be vital in any further nutrition education programs provided to adolescents.
Author: Sharon K. Despain
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 202
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Book Description
Author: Anita Bean
Publisher: A&C Black
ISBN: 1408128934
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Author: Cristin Meehan
Publisher:
ISBN:
Category : Female high school athletes
Languages : en
Pages : 57
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Book Description
The purpose of this study was to develop, implement, and evaluate an educational lesson for female adolescent athletes to gain knowledge about the importance of their diet while better preparing their body for their sport. In addition, nutrition education on preventative nutrition can help to decrease the risk of stress fractures and muscle cramps and overall sport performance by relating knowledge learned about vitamin D and macro-minerals to their diets. Female adolescent athletes are subjected to common injuries such as stress fractures and muscle cramps which can greatly hinder their athletic performance. These athletes are growing and maturing during these years and need to consider increasing specific nutrients at this stage of life. The athletes at a high school academy lack the knowledge that prevents these common injuries by improving their diet. Providing nutrition education to student athletes at the academy allows them to gain knowledge on preventative nutrition through an interactive PowerPoint presentation. The lesson will include information on how to decrease the population's risk of stress fractures and muscle cramps through retaining information regarding vitamin D and macro-minerals. This study utilized a quasi-experimental, pre/post-test design, with a convenience population of student athletes at the academy who may lack knowledge of preventative nutrition. The 12 subjects were primarily Caucasian, all female and between the ages of 15-18 years old and all were student athletes. Results showed a 20% increase in mean knowledge score. Of the 12 participants, all improved scores from pre-test to post-test; no subjects showed decreased scores. Further research is needed to determine the influence of preventative nutrition with athletes and compliance to further show a decrease in common injuries through diet.
Author: Karen Young Roark
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 146
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Book Description
Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1466579757
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Author: Heather Mangieri
Publisher: Human Kinetics
ISBN: 1492586013
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Tonia Vassilakou
Publisher:
ISBN: 9783036522685
Category :
Languages : en
Pages : 180
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Book Description
This book covers a wide range of malnutrition manifestations across the globe. Malnutrition in any form has an serious, long-term impact on children's development, health and well-being. It is an emerging public health problem that needs to be addressed through actions and policies.The Special Issue opens with an overview of global malnutrition data. It is followed by three articles on eating disorders: a systematic review of the correlation between vegetarian diets and eating disorders in adolescents and young adults, a review of the nutritional risks among adolescent athletes with disordered eating, and a systematic review of the neuroimaging findings in adolescents and young adults with anorexia nervosa.The next article is a review on the nutritional status of pediatric cancer patients at diagnosis and its correlations with treatment, clinical outcome and long-term growth and health of survivors.The need for more extensive assessment of children' nutritional status in developing countries is explored in the next two articles: a presentation of anthropometry measurements among Nepali children living in orphanages and a report on the nutritional status, diet, and intestinal parasites in hosted Saharawi children.The next article focusses on the development of a disease-specific tool for determining malnutrition risk in pediatric and adolescent cystic fibrosis outpatients in Greece. The last two articles examine aspects of childhood obesity in two Mediterranean countries. First, sociodemographic determinants of childhood obesity in Spain are presented. The last article examines the effects of nutrition and physical activity habits and perceptions on adolescents' Body Mass Index in Greece.We wish to thank everyone who contributed to this project, including the patients and families that participated in the studies presented in this book.
Author: Snehaa Ray
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 115
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Book Description
Adolescent obesity in the United States has been increasing since the last two decades creating detrimental effects on the health and well-being of the individual and the society. National and population-based surveys have found that adolescents often fail to meet dietary recommendations which increases the risk of chronic diseases like type 2 diabetes, obesity, coronary heart diseases, certain types of cancer and stroke. In addition to allowing for optimal growth and development, proper nutrition is believed to be an important part for sports performance of young athletes. The purpose of the study was to assess the effectiveness of a nutrition education intervention on the nutrition knowledge, attitudes, beliefs, habits and anthropometric data of adolescent academy male soccer athletes. 57 male athletes and members of U13, U14, U15, U17 and U19 team of the Columbus Crew Academy participated in the study. Three validated questionnaires: The Nutrition Knowledge and Attitudes Questionnaire, the General and Sports Nutrition Knowledge Questionnaire and the Healthy Heart Score were used to measure the general and sports nutrition knowledge of the subjects. A five month-long nutrition education intervention program was implemented which aimed to improve not only the general and sports nutrition knowledge but also improve the dietary habits in these adolescent athletes. Data collected at the baseline was compared to the data collected after the intervention using the same validated questionnaires for any significant changes in the nutrition knowledge scores of the athletes. The findings of this study showed that the adolescent soccer athletes lacked adequate nutrition knowledge especially in the areas of macronutrient consumption. U19 showed an increase in the knowledge scores in the category of knowledge about consumption of fats (p=0.015). U14 showed improvement in the category of knowledge about consumption of carbohydrates (p=0.000). U19 showed a significant reduction in the red meat and processed meat consumption after the intervention (p= 0.037 and p=0.048).
