Nutrition Ambition: Reaching Your Wellness Goals PDF Download
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Author: Dianne Bean
Publisher: Baux Publishing
ISBN: 0979215935
Category : Activity programs in education
Languages : en
Pages : 132
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Book Description
"Provides chapter based health & wellness concepts followed by fun educational activities for the child and the family. All instructional concepts and activities have been specifically designed to help children understand the relationships between food and food groups, their bodies, exercise and nutrition. All content and activities have been specially designed for either parental instruction, as well as child self-paced instructural funbook". "The included CD simulation, developed by the Duke University Center for Wellness, shows children and families the caloire relationship between food intake and the amount of exercise required to 'burn off' that food in a fun video gaming experience." (from back book cover).
Author: Dianne Bean
Publisher: Baux Publishing
ISBN: 0979215935
Category : Activity programs in education
Languages : en
Pages : 132
Get Book Here
Book Description
"Provides chapter based health & wellness concepts followed by fun educational activities for the child and the family. All instructional concepts and activities have been specifically designed to help children understand the relationships between food and food groups, their bodies, exercise and nutrition. All content and activities have been specially designed for either parental instruction, as well as child self-paced instructural funbook". "The included CD simulation, developed by the Duke University Center for Wellness, shows children and families the caloire relationship between food intake and the amount of exercise required to 'burn off' that food in a fun video gaming experience." (from back book cover).
Author: Dianne Bean
Publisher: Baux Publishing
ISBN: 0979215927
Category : Activity programs in education
Languages : en
Pages : 122
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Book Description
"Provides chapter based health & wellness concepts followed by fun educational activities for the child and the family. All instructional concepts and activities have been specifically designed to help children understand the relationships between food and food groups, their bodies, exercise and nutrition. All content and activities have been specially designed for either parental instruction, as well as child self-paced instructural funbook". "The included CD simulation, developed by the Duke University Center for Wellness, shows children and families the caloire relationship between food intake and the amount of exercise required to 'burn off' that food in a fun video gaming experience." (from back book cover).
Author: Cathy Wilson
Publisher: CreateSpace
ISBN: 9781503257627
Category :
Languages : en
Pages : 74
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Book Description
Eat to Live: Motivation Diet by fitness and nutrition dynamo Cathy Wilson, is a scientifically backed weight loss and natural eating plan that works! With over 50 books published, and over a hundred ghost written, Wilson's quickly becoming the go-to girl for all things health and wellness! This introductory all-day energy diet discusses key factors to sustain fast weight loss... *Mental *Physical *Nutritional *Social Wilson discusses each factor in detail, and offers SOLUTIONS to your personal weight loss barriers. Teaching you to do it right the first time. Paying attention to tolerances and preferences, and COMMITTING to make positive change to reach your health and wellness goals. You'll learn about the power of POSITIVE THINKING. And that nobody's perfect. So give yourself a break once in a while. **FAD DIETS Discussed - The Good, Bad, and Downright Nasty Cathy Wilson sets you up for success. Showing you how to TAKE-ACTION, and create new healthy life habits that are effective, fun, and within reach. While booting your comfortable but life threatening old ways, out the back door forever. Eat to Live - Motivational Diet is the first step on your journey to Forever-Healthy. It's time to begin. Promise - You'll be glad you did!
Author: John Doerr
Publisher: Penguin
ISBN: 052553623X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
#1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.
Author: Chauncey Sterlin
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. In this book, the author addresses popular dieting methods including the ketogenic diet and intermittent fasting. She breaks down the science behind each macronutrient and whether calories matter. She covers what supplements may give you an extra edge (and which are a waste of money), as well as laying out a step-by-step method to help you reach your ultimate health and wellness goals for good.
Author: A. H. Mirasdar
Publisher:
ISBN: 9781638939849
Category :
Languages : en
Pages : 0
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Book Description
Transforming your relationship with food and reaching your health and wellness goals are the primary goals of the book Nourish Your Body With Healthy Food. This book explores the tremendous effect that nutrition has on health and wellness, providing a road map for readers to make educated dietary decisions. The book guides readers through the foundations of nutrition by busting common misunderstandings and breaking down difficult ideas. It offers a wide variety of helpful hints for preparing nutritious and tasty meals, with an emphasis on whole foods, lean meats, whole grains, and colorful fruits and vegetables. The book provides solutions that can be modified to meet the needs of readers of varying experience levels and dietary choices. It examines the concept of mindful eating and offers advice on how to train your brain to recognize whether it's hungry or full. Sustainable eating practices that are good for both your health and the environment are explored, as are meal planning, thrifty shopping, and saving money. Through the transformational power of nutrition, "Nourish Your Body With Healthy Food" equips readers to take ownership of their health. This book is a must-have for everyone who wants to learn how to nourish their body, increase their vitality, and commit to a lifelong journey towards improved health because of its user-friendly approach and actionable insights.
Author: Joseph C Hardage
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Unlock the path to optimal health and vitality with "The Power Foods Diet" This comprehensive guide offers a holistic approach to wellness, combining expert nutrition advice with delicious recipes and practical tips. Discover the transformative power of nutrient-dense foods and embrace a healthier lifestyle starting today. Embrace a Healthier Lifestyle: Transform your health and vitality with expert guidance Discover the secrets of nutrient-dense foods for optimal well-being Achieve Your Wellness Goals: Reach your health goals with practical tips and actionable advice Learn how to nourish your body and fuel your life with wholesome foods Boost Your Energy Levels: Say goodbye to fatigue and hello to boundless energy Experience the revitalizing effects of a nutrient-rich diet Enhance Your Overall Well-being: Support your immune system and promote longevity Experience the benefits of a diet rich in vitamins, minerals, and antioxidants Improve Digestive Health: Promote gut health and enhance digestion naturally Enjoy better nutrient absorption and a happier, healthier gut Strengthen Your Body and Mind: Fuel your body and mind for peak performance Enhance mental clarity, focus, and cognitive function Sustain Long-term Health: Lay the foundation for lifelong health and vitality Make sustainable changes for lasting well-being
Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
ISBN: 9780757001772
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.
Author: Michael Hunter
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes Welcome to your gateway to achieving fitness and nutrition goals despite having a to-do list as long as a marathon. 'The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes' is your secret weapon in a battle involving long meetings, deadlines, and the persistent struggle to maintain a healthy life balance. Feeling like health and fitness are a mountain too steep to climb with your hectic schedule? This special report tackles the intimidating world by breaking it down into friendly, comprehensible content, all without skipping the vital aspects of nutrition and fitness. Your hectic schedule no longer needs to come in the way of leading a healthy life. This comprehensive guide helps you optimise and balance your demanding work life with realistic health goals, with every day demanding just 30 minutes of your dedication. Sound interesting? Revitalize your day-to-day routine with efficient exercise plans, quick nutritious meal ideas, and doable tips to ensure you stay hydrated, focused, and energised. It's a transformation that promises to be as inspiring as your ambition. Get ready to thrive with zest and make every day count! Author: Michael Hunter - a renowned personal trainer and an advocate for accessible peak physical and mental health - has drawn on his two decades of professional and personal experience to create this invaluable guide. Hunter will inspire you to balance and enhance your life, one healthful day at a time. Join the thousands of professionals worldwide who have found the path to wellness even amidst their busy schedules. Step into a new world where health and hustle blend seamlessly, making the journey not just possible, but indeed enjoyable.
Author: Simona Andrews
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to a Leaner, Healthier You with the "High Protein Low-Calorie Cookbook for Beginners" Dive into a world where delicious recipes meet the ultimate dietary balance in this transformative guide for beginners. The "High Protein Low-Calorie Cookbook for Beginners" is your gateway to an enriched lifestyle, blending the art of cooking with scientifically backed nutritional principles. This book demystifies integrating high protein and low calories into your daily meal plan, designed for those embarking on their journey toward better health. What Sets This Book Apart: A Fresh Approach to Healthy Eating: Discover how to excite healthy meal plans through a curated collection of delicious recipes. Embrace a lifestyle where healthy eating aligns with joyous culinary exploration. Beginner-Friendly Blueprint: Whether you're new to dieting or looking to refine your approach, our book provides clear, easy-to-follow guidance. Learn how to create balanced meals that fuel your body without feeling deprived. Comprehensive Meal Planning: Navigate your dietary transformation with confidence. Our detailed meal plans take the guesswork out of healthy eating and ensure you remain on track toward achieving your fitness and wellness goals. Flavor Meets Nutrition: Indulge in various recipes that promise satisfaction without the calorie overload. From energizing breakfasts to sumptuous dinners, each recipe is designed to keep you full, fueled, and delighted. Your Journey to Transformation: The "High Protein Low-Calorie Cookbook for Beginners" is more than a cookbook; it's a lifestyle companion. With this book, you'll learn how to: Balance your meals for optimal energy and weight loss. Incorporate high-protein foods into your diet for sustained satiety. Enjoy delicious recipes that help you stay within your calorie goals. Overcome common dietary challenges with practical tips and tricks. Elevate Your Health Today: Step into a new chapter of health and vigor. Whether your goal is weight loss, muscle gain, or simply enhancing your diet with healthier choices, this book equips you with the knowledge and recipes to achieve it. Embrace a life where delicious meals fuel your health ambitions. Embark on your culinary journey towards a leaner, more vibrant you. With the "High Protein Low-Calorie Cookbook for Beginners," deliciously healthy eating is not just possible-it's a delightful reality. Grab your copy today and transform your kitchen into the heart of your health journey!
