Now Is the Way PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Now Is the Way PDF full book. Access full book title Now Is the Way by Cory Allen. Download full books in PDF and EPUB format.
Author: Cory Allen
Publisher: Penguin
ISBN: 0525538046
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Author: Cory Allen
Publisher: Penguin
ISBN: 0525538046
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Author: Seamus O'Mahony
Publisher: Bloomsbury Publishing
ISBN: 1784974250
Category : Social Science
Languages : en
Pages : 203
Get Book Here
Book Description
We have lost the ability to deal with death. Most of our friends and beloved relations will die in a busy hospital in the care of strangers, doctors and nurses they have known at best for a couple of weeks. They may not even know they are dying, victims of the kindly lie that there is still hope. They are unlikely to see even their family doctor in their final hours, robbed of their dignity and fed through a tube after a long series of excessive and hopeless medical interventions. This is the starting point of Seamus O'Mahoney's thoughtful, moving and unforgettable book on the western way of death. Dying has never been more public, with celebrities writing detailed memoirs of their illness, but in private we have done our best to banish all thought of dying and made a good death increasingly difficult to achieve.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Brie Doyle
Publisher: Augsburg Fortress Publishers
ISBN: 1506466958
Category : Body, Mind & Spirit
Languages : en
Pages : 210
Get Book Here
Book Description
If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.
Author: Wendy Wan-Long Shang
Publisher: Scholastic Inc.
ISBN: 0545609585
Category : Juvenile Fiction
Languages : en
Pages : 204
Get Book Here
Book Description
From the award-winning author of THE GREAT WALL OF LUCY WU comes a beautifully written and poignant story of family and loss, healing and friendship, and the great American pastime, baseball. Twelve-year-old Chinese American Peter Lee and his family always shared a passion for baseball, bonding over backlot games and the Pittsburgh Pirates. But when a devastating tragedy strikes, the family flies apart and Peter's mom becomes paralyzed by grief, drifting further and further from her family. Hoping to lift his mother's spirits, Peter decides to try out for Little League. But his plans become suddenly complicated when his strict and serious father volunteers to coach the team. His dad's unconventional teaching methods rub some of Peter's teammates the wrong way, and Peter starts to wonder if playing baseball again was the right idea -- and if it can even help his family feel less broken. Can the game they all love eventually bring them back together, safe at home?Acclaimed author Wendy Wan-Long Shang brings her signature warmth, gentle humor, and wisdom to this poignant story of healing and loss, family, and the great American pastime, baseball.
Author: Bee Wilson
Publisher: Basic Books
ISBN: 0465093981
Category : Social Science
Languages : en
Pages : 369
Get Book Here
Book Description
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.
Author: David Macaulay
Publisher: HarperCollins
ISBN: 1328663108
Category : Young Adult Nonfiction
Languages : en
Pages : 400
Get Book Here
Book Description
A New York Times Bestseller Explainer-in-Chief David Macaulay updates the worldwide bestseller The New Way Things Work to capture the latest developments in the technology that most impacts our lives. Famously packed with information on the inner workings of everything from windmills to Wi-Fi, this extraordinary and humorous book both guides readers through the fundamental principles of machines, and shows how the developments of the past are building the world of tomorrow. This sweepingly revised edition embraces all of the latest developments, from touchscreens to 3D printer. Each scientific principle is brilliantly explained--with the help of a charming, if rather slow-witted, woolly mammoth. An illustrated survey of significant inventions closes the book, along with a glossary of technical terms, and an index. What possible link could there be between zippers and plows, dentist drills and windmills? Parking meters and meat grinders, jumbo jets and jackhammers, remote control and rockets, electric guitars and egg beaters? Macaulay explains them all.
Author: Wonchull Park
Publisher: Thru Publishing
ISBN: 9781949706024
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
For millennia and into modern times, being "in the now" and "in the flow" have held out promising solutions for human suffering and performance. In Way of Now, tai chi master and physicist Dr. Wonchull Park lays out the rational foundation for why and how this is so: Now as nowflow (but not nowshape) is the practical whole. With this rational understanding that applies to all situations, we can guide ourselves--safely and effectively--as we practice and benefit from various traditions and modalities. With explanations that bridge the seemingly mundane to the seemingly mysterious, Way of Now connects the "here and now" of meditation to the "flow state" of peak performance--and everything in between--because nowflow includes all that is practical in action. Table of Contents: Introduction Two conundrums, one explanation: nowflow as practical whole 1. What is now? What is--and what isn't--in our experience now 2. Information On history books and weather forecasts 3. Storylines Feeling "in the flow" of music 4. Trouble Running late and the apparent tradeoff 5. Altogether Now The past and the future 6. Nowflow Change included 7. Life Experience How nowflow works for meditation, peak performance, and daily life 8. Biological Function Altogether nowflow in biological systems 9. Physics Consistent with change and all available information in nowflow 10. Clarity Seeing through the illusion of separation 11. Wisdom through the Ages Applying nowflow to traditional sayings 12. Present and Now Present as part of now 13. Meditation Clearer perception of altogether nowflow 14. Daily Life Taking care of everything altogether nowflow 15. Peak Performance In the flow of altogether nowflow 16. Applying to All Actions A look ahead to general mindfulness and relaxation 17. Nowflow as Practical Whole Simple, rational, and practical guide to all action Appendix: Nowflow and Time
Author: André Bernard
Publisher: W. W. Norton & Company
ISBN: 9780393314366
Category : Business & Economics
Languages : en
Pages : 132
Get Book Here
Book Description
Andr� Bernard has researched the stories behind more than one hundred of the most famous titles in the English language to produce a fascinating volume rich in literary anecdote and publishing lore. The Great Gatsby was almost titled Trimalchio in West Egg, while some unknown editor told William L. Shirer, "Please God, don't ask us to publish a book called The Rise and Fall of the Third Reich." It's a wonderful romp among the literary monuments.Raymond Chandler to Alfred A. Knopf: "I'm trying to think of a good title for you to want me to change."
Author: Sarah Nisbett
Publisher: Quarry Books
ISBN: 0760370737
Category : Art
Languages : en
Pages : 130
Get Book Here
Book Description
Learn to observe the world more deeply—with curiosity, empathy, and joy—as you sketch the stories unfolding all around you. In Drawn on the Way, Sarah Nisbett shares her techniques for creating captivating line drawings that capture the moments and moods that you encounter on the train, in a café, outdoors, anywhere: a young woman lost in thought, a pair of hands clasped on a lap, a peppy beagle, a pair of jeans-clad crossed legs. Sarah invites you to see the people, animals, places, and objects you draw with compassionate curiosity—as more than a stranger or inanimate object, but as someone or something with a story worth knowing or imagining. Even if you are inexperienced at drawing or don’t consider yourself an artist, you can learn how to create sketches from start to finish employing techniques such as contour drawing, using line work to add texture, and adding spot color—and discover how each sketch tells a story. You’ll begin to focus on important details that reveal something about the subject you’re drawing: the graceful drape of a hand over a purse, the shy way someone tucks their feet underneath them. As you unplug, set aside perfectionism, and explore the world through drawing, you’ll learn: How to translate what you see into a compelling drawing How to silence your inner critic and find joy in drawing what captures your interest Techniques for drawing figures and creating quick portraits How to find the emotion in objects by asking questions How to draw scenes and backgrounds without becoming overwhelmed How to quickly and expressively render the natural world, including plants and animals How key details can take a sketch from plain to captivating Ways to find the extraordinary in the everyday How to transform mistakes into likeable elements Tips for becoming a visual storyteller Life lessons learned from years of live drawing We spend most of our lives on the way, rushing and running from place to place, task to task. When we have a spare minute, we usually reach for our phones and shut everything else out. The techniques, projects, and ideas in Drawn on the Way are designed to help you be more mindful about drawing, to capture the people, places, and things you encounter each day. By doing that, you’ll connect with humanity in a deeper, more meaningful way—and discover a lot about yourself.
