Author: Ryder Carroll
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
The Bullet Journal Method
Author: Ryder Carroll
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
The Lazy Genius Way
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653937
Category : Self-Help
Languages : en
Pages : 241
Book Description
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Publisher: WaterBrook
ISBN: 0525653937
Category : Self-Help
Languages : en
Pages : 241
Book Description
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Dot Grid Book
Author: Notable Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530714476
Category :
Languages : en
Pages : 170
Book Description
Dot Grid Notebook 170 pages, 8 X 10 Clairefontaine paper with gray dot pattern Fountain pen-friendly Made in America
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530714476
Category :
Languages : en
Pages : 170
Book Description
Dot Grid Notebook 170 pages, 8 X 10 Clairefontaine paper with gray dot pattern Fountain pen-friendly Made in America
Dot Journaling—A Practical Guide
Author: Rachel Wilkerson Miller
Publisher: The Experiment
ISBN: 161519407X
Category : Self-Help
Languages : en
Pages : 241
Book Description
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Publisher: The Experiment
ISBN: 161519407X
Category : Self-Help
Languages : en
Pages : 241
Book Description
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Spin Sucks
Author: Gini Dietrich
Publisher: Pearson Education
ISBN: 078974886X
Category : Business & Economics
Languages : en
Pages : 165
Book Description
Go beyond PR spin! Master better ways to communicate honestly and regain the trust of your customers and stakeholders with this book.
Publisher: Pearson Education
ISBN: 078974886X
Category : Business & Economics
Languages : en
Pages : 165
Book Description
Go beyond PR spin! Master better ways to communicate honestly and regain the trust of your customers and stakeholders with this book.
Let's Play Math
Author: Denise Gaskins
Publisher: Tabletop Academy Press
ISBN: 1892083248
Category : Education
Languages : en
Pages : 288
Book Description
Publisher: Tabletop Academy Press
ISBN: 1892083248
Category : Education
Languages : en
Pages : 288
Book Description
Large 8.5 X 11 Dotted Bullet Journal (Gray #2) Hardcover - 245 Numbered Pages
Author: Blank Classic
Publisher: Blank Classic
ISBN: 9781774371602
Category :
Languages : en
Pages : 252
Book Description
Blank Classics' large format 8.5X11 inch dotted bullet journal is encased in a durable case-laminate hardcover binding. Dots are subtly arranged as a guide for writing, illustrations, and charts. A blank table of contents and 245 numbered pages are printed on acid free paper, ensuring that the creativity within will stand the test of time. This large format bullet journal is available in 20 different colours.
Publisher: Blank Classic
ISBN: 9781774371602
Category :
Languages : en
Pages : 252
Book Description
Blank Classics' large format 8.5X11 inch dotted bullet journal is encased in a durable case-laminate hardcover binding. Dots are subtly arranged as a guide for writing, illustrations, and charts. A blank table of contents and 245 numbered pages are printed on acid free paper, ensuring that the creativity within will stand the test of time. This large format bullet journal is available in 20 different colours.
Spirit Guides on Speed Dial
Author: Jules Apollo
Publisher: Utopian Forest
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 208
Book Description
Curious about your guides but don't know how to work with them, who they are, or how to start? Maybe you're looking for an easy spiritual practice? Your guides are already around you, ready with comfort and clarity on ways to create the life you want. Dispelling common myths about working with guides, this wonderfully accessible, practical, and easy to follow guidebook shows you how to work with your guides using simple scripts, tested tips, and messages from Jules' spirit guides for support. Details on working with your guides covered in the book: - How guidance comes (and how you're already perceiving it in subtle ways) - How to set up a practice where you can trust what you're sensing - The types of guides that might be helping you - How to ask for help and understand it when it comes - How to ask for help in times of trauma or chaos - How you might get stuck/questions you have and answers - How to work with your guides to go after your dreams - How to work with your guides to reach your goals -Pulling it all together into a sustainable practice that fits into your life. Each step includes different options to try, so you can find approaches that fit into your life. The book also includes scripts and support for difficult topics as well as dreams, goals, how to feel more joy, and ways you can partner with your spiritual support to help create a better world. By the end of this book you'll have the tools you need to get the help you want and be able to trust the guidance you're getting. The comfort and clarity you seek is inside, starting in Chapter 1. Reviews "In 35 years of helping others resonate with the positive energy of their spirit guides, Jules Apollo has simplified the process so that anyone, anytime, anywhere can start right away to improve any situation. She details that process in Spirit Guides on Speed Dial." Apollo has crafted scripts and tips that kick-start the process without need for special tools, the ability to meditate, or long stretches of undisturbed time. In this valuable book for anyone seeking spiritual support, Apollo has convincingly explained how spirit guides are available 24/7/365 and ready to serve -Starred Review, BlueInk Review A gentle, practical approach to accessing spirit guides.Apollo provides practical yet satisfying steps to accessing spirit guides in this approachable debut. Her writing is all-embracing, emphasizing the love that comes from spirit guides, and she urges readers to recognize their own worth as the first step in a journey to "[tap] into the wisdom that is literally standing right next to us." To demystify the concept of spirit guides, Apollo begins by answering some of the common questions she's received from clients and students throughout her professional experience. Though the scripts and hands-on techniques are particularly helpful, Apollo also addresses broader topics, including dreams, grief and loss, and strategies for cultivating a better world. The approach is versatile, aimed at helping readers experience a deeper life and "the confidence and clarity to detach more quickly from whatever holds you back." -Booklife Reviews "The book offers a refreshing and accessible approach to connecting with one's spiritual support system, dispelling myths, and simplifying the process for those who may be curious but unsure about where to begin. Author Jules Apollo has crafted a well-penned guidebook that covers all the right bases, breaking down the steps to spirituality in an easy-to-follow manner that makes the ideas suitable for individuals with various levels of spiritual experience. The emphasis on demystifying the process, removing the need for a test of character or complex meditation practices, is particularly welcoming, and this is paired well with a confident and friendly narrative that is welcoming and accessible to all. Overall, whether you are new to exploring spirit guides or seeking to deepen your connection, Spirit Guides on Speed Dial is a valuable and recommended resource that offers both insight and practical application." 5 Stars, READERS' FAVORITE Review "Spirit Guides on Speed Dial is a wonderfully accessible spiritual self-help guide for its ease of language, readability, and the practical guidance Apollo gives on incorporating spiritual practice into daily life. This is a well-written, useful, and great guide for those who are open to spiritual guidance. Very highly recommended." 5 Stars. READERS' FAVORITE Review
Publisher: Utopian Forest
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 208
Book Description
Curious about your guides but don't know how to work with them, who they are, or how to start? Maybe you're looking for an easy spiritual practice? Your guides are already around you, ready with comfort and clarity on ways to create the life you want. Dispelling common myths about working with guides, this wonderfully accessible, practical, and easy to follow guidebook shows you how to work with your guides using simple scripts, tested tips, and messages from Jules' spirit guides for support. Details on working with your guides covered in the book: - How guidance comes (and how you're already perceiving it in subtle ways) - How to set up a practice where you can trust what you're sensing - The types of guides that might be helping you - How to ask for help and understand it when it comes - How to ask for help in times of trauma or chaos - How you might get stuck/questions you have and answers - How to work with your guides to go after your dreams - How to work with your guides to reach your goals -Pulling it all together into a sustainable practice that fits into your life. Each step includes different options to try, so you can find approaches that fit into your life. The book also includes scripts and support for difficult topics as well as dreams, goals, how to feel more joy, and ways you can partner with your spiritual support to help create a better world. By the end of this book you'll have the tools you need to get the help you want and be able to trust the guidance you're getting. The comfort and clarity you seek is inside, starting in Chapter 1. Reviews "In 35 years of helping others resonate with the positive energy of their spirit guides, Jules Apollo has simplified the process so that anyone, anytime, anywhere can start right away to improve any situation. She details that process in Spirit Guides on Speed Dial." Apollo has crafted scripts and tips that kick-start the process without need for special tools, the ability to meditate, or long stretches of undisturbed time. In this valuable book for anyone seeking spiritual support, Apollo has convincingly explained how spirit guides are available 24/7/365 and ready to serve -Starred Review, BlueInk Review A gentle, practical approach to accessing spirit guides.Apollo provides practical yet satisfying steps to accessing spirit guides in this approachable debut. Her writing is all-embracing, emphasizing the love that comes from spirit guides, and she urges readers to recognize their own worth as the first step in a journey to "[tap] into the wisdom that is literally standing right next to us." To demystify the concept of spirit guides, Apollo begins by answering some of the common questions she's received from clients and students throughout her professional experience. Though the scripts and hands-on techniques are particularly helpful, Apollo also addresses broader topics, including dreams, grief and loss, and strategies for cultivating a better world. The approach is versatile, aimed at helping readers experience a deeper life and "the confidence and clarity to detach more quickly from whatever holds you back." -Booklife Reviews "The book offers a refreshing and accessible approach to connecting with one's spiritual support system, dispelling myths, and simplifying the process for those who may be curious but unsure about where to begin. Author Jules Apollo has crafted a well-penned guidebook that covers all the right bases, breaking down the steps to spirituality in an easy-to-follow manner that makes the ideas suitable for individuals with various levels of spiritual experience. The emphasis on demystifying the process, removing the need for a test of character or complex meditation practices, is particularly welcoming, and this is paired well with a confident and friendly narrative that is welcoming and accessible to all. Overall, whether you are new to exploring spirit guides or seeking to deepen your connection, Spirit Guides on Speed Dial is a valuable and recommended resource that offers both insight and practical application." 5 Stars, READERS' FAVORITE Review "Spirit Guides on Speed Dial is a wonderfully accessible spiritual self-help guide for its ease of language, readability, and the practical guidance Apollo gives on incorporating spiritual practice into daily life. This is a well-written, useful, and great guide for those who are open to spiritual guidance. Very highly recommended." 5 Stars. READERS' FAVORITE Review
Seasonal Living with Herbs
Author: Jess Buttermore
Publisher: Mango Media Inc.
ISBN: 1684813557
Category : Gardening
Languages : en
Pages : 382
Book Description
Enhance Your Home and Health with Seasonal Herbs The ultimate guide to seasonal herbs, Seasonal Living with Herbs is a transformative book that explores the medicinal, culinary, and crafting uses of herbs. Unlock the full potential of seasonal herbs. This is your go-to resource for discovering the extraordinary benefits of nature's bounty. Learn how to preserve herbs and harness their medicinal properties, explore creative ways to use herbs in your everyday life, and cultivate a deeper connection to the natural world. Discover the secrets of herbal abundance with Seasonal Living with Herbs—a comprehensive book that invites you to embrace the beauty and benefits of seasonal herbs. With guidance for growing and caring for herbs in every season, you'll learn to harness their full potential. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that celebrate the natural world. From cultivating your own herb garden to preserving their essence, this book empowers you to infuse your daily life with the magic of herbs. Inside, you'll find: • Herbal spotlights highlighting the unique properties of seasonal herbs • Recipes using herbs that showcase their flavors and aromas • From your garden to your craft projects inspired by the beauty of herbs • Step-by-step instructions on how to preserve herbs and their benefits If you enjoyed books on how to use herbs like The Herbal Medicine-Maker's Handbook, The Herbal Kitchen, or The Healing Kitchen, you'll love Seasonal Living with Herbs.
Publisher: Mango Media Inc.
ISBN: 1684813557
Category : Gardening
Languages : en
Pages : 382
Book Description
Enhance Your Home and Health with Seasonal Herbs The ultimate guide to seasonal herbs, Seasonal Living with Herbs is a transformative book that explores the medicinal, culinary, and crafting uses of herbs. Unlock the full potential of seasonal herbs. This is your go-to resource for discovering the extraordinary benefits of nature's bounty. Learn how to preserve herbs and harness their medicinal properties, explore creative ways to use herbs in your everyday life, and cultivate a deeper connection to the natural world. Discover the secrets of herbal abundance with Seasonal Living with Herbs—a comprehensive book that invites you to embrace the beauty and benefits of seasonal herbs. With guidance for growing and caring for herbs in every season, you'll learn to harness their full potential. Delight in the herbal spotlights specific to each season, savor the flavors of seasonal recipes, and create stunning crafts that celebrate the natural world. From cultivating your own herb garden to preserving their essence, this book empowers you to infuse your daily life with the magic of herbs. Inside, you'll find: • Herbal spotlights highlighting the unique properties of seasonal herbs • Recipes using herbs that showcase their flavors and aromas • From your garden to your craft projects inspired by the beauty of herbs • Step-by-step instructions on how to preserve herbs and their benefits If you enjoyed books on how to use herbs like The Herbal Medicine-Maker's Handbook, The Herbal Kitchen, or The Healing Kitchen, you'll love Seasonal Living with Herbs.
The Teen Transformation Manual
Author: Maya Cointreau
Publisher: Earth Lodge
ISBN: 1951843053
Category : Young Adult Nonfiction
Languages : en
Pages : 238
Book Description
Being a teen is tough. Grownups like to talk about how hard it is to change jobs or move to a new house, but as a teen you're going through one of the toughest transformations there is: you’re changing from a child to an adult. Your body is developing new hormonal and nervous system response mechanisms. Your brain is being completely re-wired with millions of new connections that will eventually help you evaluate risks and make great decisions. AND you’re still expected to go to school and take on more chores. Get a job. Decide what you want to do for the rest of your life. Now that’s stressful. That’s real change. The Teen Transformation Manual is here to guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and heavy emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results. A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, and anger while encouraging a healthy balance between body, mind, and spirit. A centered approach, The Teen Transformation Manual bridges spirituality and lay practices to benefit the full spectrum of teens whether a type-A personality, an ADHD or Indigo, in the foster system, suffering from PTSD, or just trying to get through another day. Find what you need using the handy Master List of exercises at the end of the book, and get ready to transform and FLY!
Publisher: Earth Lodge
ISBN: 1951843053
Category : Young Adult Nonfiction
Languages : en
Pages : 238
Book Description
Being a teen is tough. Grownups like to talk about how hard it is to change jobs or move to a new house, but as a teen you're going through one of the toughest transformations there is: you’re changing from a child to an adult. Your body is developing new hormonal and nervous system response mechanisms. Your brain is being completely re-wired with millions of new connections that will eventually help you evaluate risks and make great decisions. AND you’re still expected to go to school and take on more chores. Get a job. Decide what you want to do for the rest of your life. Now that’s stressful. That’s real change. The Teen Transformation Manual is here to guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and heavy emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results. A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, and anger while encouraging a healthy balance between body, mind, and spirit. A centered approach, The Teen Transformation Manual bridges spirituality and lay practices to benefit the full spectrum of teens whether a type-A personality, an ADHD or Indigo, in the foster system, suffering from PTSD, or just trying to get through another day. Find what you need using the handy Master List of exercises at the end of the book, and get ready to transform and FLY!