Author: Agnes Olive NotebooksPublisher:
ISBN: 9781670053046
Category :
Languages : en
Pages : 112
Book Description
This simple and effective comprehensive wellness journal is the perfect companion for your journey to a healthier you! Features conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag 53 week planner and log easy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following week weekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journey spaces for breakfast, lunch, dinner, and snacks - use to either record your food intake, plan your meals, or both fitness tracker goal planner and checklist professionally designed interior pages durable paperback with modern cover design Click on our author name above to see our full collection of notebooks, journals, and planners!
