Author: Kristen Clark
Publisher: Baker Books
ISBN: 1493432842
Category : Religion
Languages : en
Pages : 213
Book Description
God is still writing your story What happens when life doesn't turn out the way you always imagined? How do you stay hopeful when disappointments, unfulfilled longings, and frustrating detours come knocking on your door? Kristen Clark and Bethany Beal have asked these same questions themselves. In Not Part of the Plan, they open up their lives in the most raw and relatable way, sharing their own journeys through unexpected seasons of infertility, singleness, loss, and heartbreak. But in the midst of it all, they've learned that true hope doesn't come from getting the life you always dreamed of but from trusting God with the life He has for you and believing that His plans truly are good. Sister, wherever you are on your journey, your life has purpose and meaning in Christ, and thriving is possible--right now. "If life has thrown you a curveball and your future feels hard and scary, Not Part of the Plan is the book for you. You'll laugh. You'll cry. But most of all, you'll appreciate the advice of these wise friends as they teach you how to walk through pain and uncertainty and lead you toward a hope-filled tomorrow."--Mary A. Kassian, author of Girls Gone Wise in a World Gone Wild "Bethany and Kristen address the struggles we face when life takes unwanted detours and show us through Scripture and experience that our ultimate hope is found in Christ. Even in life's disappointments, we can be completely confident in God's greater plan that is for our good and for His glory."--Gretchen Saffles, author of The Well-Watered Woman, founder of Well-Watered Women
Not Part of the Plan
Author: Kristen Clark
Publisher: Baker Books
ISBN: 1493432842
Category : Religion
Languages : en
Pages : 213
Book Description
God is still writing your story What happens when life doesn't turn out the way you always imagined? How do you stay hopeful when disappointments, unfulfilled longings, and frustrating detours come knocking on your door? Kristen Clark and Bethany Beal have asked these same questions themselves. In Not Part of the Plan, they open up their lives in the most raw and relatable way, sharing their own journeys through unexpected seasons of infertility, singleness, loss, and heartbreak. But in the midst of it all, they've learned that true hope doesn't come from getting the life you always dreamed of but from trusting God with the life He has for you and believing that His plans truly are good. Sister, wherever you are on your journey, your life has purpose and meaning in Christ, and thriving is possible--right now. "If life has thrown you a curveball and your future feels hard and scary, Not Part of the Plan is the book for you. You'll laugh. You'll cry. But most of all, you'll appreciate the advice of these wise friends as they teach you how to walk through pain and uncertainty and lead you toward a hope-filled tomorrow."--Mary A. Kassian, author of Girls Gone Wise in a World Gone Wild "Bethany and Kristen address the struggles we face when life takes unwanted detours and show us through Scripture and experience that our ultimate hope is found in Christ. Even in life's disappointments, we can be completely confident in God's greater plan that is for our good and for His glory."--Gretchen Saffles, author of The Well-Watered Woman, founder of Well-Watered Women
Publisher: Baker Books
ISBN: 1493432842
Category : Religion
Languages : en
Pages : 213
Book Description
God is still writing your story What happens when life doesn't turn out the way you always imagined? How do you stay hopeful when disappointments, unfulfilled longings, and frustrating detours come knocking on your door? Kristen Clark and Bethany Beal have asked these same questions themselves. In Not Part of the Plan, they open up their lives in the most raw and relatable way, sharing their own journeys through unexpected seasons of infertility, singleness, loss, and heartbreak. But in the midst of it all, they've learned that true hope doesn't come from getting the life you always dreamed of but from trusting God with the life He has for you and believing that His plans truly are good. Sister, wherever you are on your journey, your life has purpose and meaning in Christ, and thriving is possible--right now. "If life has thrown you a curveball and your future feels hard and scary, Not Part of the Plan is the book for you. You'll laugh. You'll cry. But most of all, you'll appreciate the advice of these wise friends as they teach you how to walk through pain and uncertainty and lead you toward a hope-filled tomorrow."--Mary A. Kassian, author of Girls Gone Wise in a World Gone Wild "Bethany and Kristen address the struggles we face when life takes unwanted detours and show us through Scripture and experience that our ultimate hope is found in Christ. Even in life's disappointments, we can be completely confident in God's greater plan that is for our good and for His glory."--Gretchen Saffles, author of The Well-Watered Woman, founder of Well-Watered Women
Girl Defined
Author: Kristen Clark
Publisher: Baker Books
ISBN: 1493404881
Category : Religion
Languages : en
Pages : 227
Book Description
In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it's no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God's design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Beal offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God's design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they've been yearning for. Girl Defined helps readers · discover God's design for femininity and his definition of a successful woman · uncover the secrets of lasting worth, purpose, and fulfillment · be equipped and empowered to live out a radically better vision for womanhood · gain personal insight through the chapter-by-chapter study guide
Publisher: Baker Books
ISBN: 1493404881
Category : Religion
Languages : en
Pages : 227
Book Description
In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it's no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God's design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Beal offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God's design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they've been yearning for. Girl Defined helps readers · discover God's design for femininity and his definition of a successful woman · uncover the secrets of lasting worth, purpose, and fulfillment · be equipped and empowered to live out a radically better vision for womanhood · gain personal insight through the chapter-by-chapter study guide
Not Part of the Plan
Author: Lucy Score
Publisher: Bloom Books
ISBN: 9781728282657
Category :
Languages : en
Pages : 0
Book Description
He's the kind of man who would talk you into dropping your panties in a coat closet at a party, dole out orgasms like after-dinner mints, and then never call you again. Photographer Nikolai Vulkov is a love 'em and leave 'em bad boy with a leather jacket, motorcycle, and sexy-as-sin grin. He is not Emma Merrill's type. The feisty brewery manager isn't impressed by Niko's charm or his no strings attached offer. She's the kind of girl a man settles down with. And the small town of Blue Moon is where she and her sisters have decided to put down roots. In Niko's experience, relationships only lead to heartache. Besides, he's only in town until he finds a way to get his creative mojo back. He and Emma are completely wrong for each other. Even the matchmaking Beautification Committee agrees. They should definitely stay in the friend zone. Okay. So maybe they gave in to their attraction that one time. Fine. Five times. Who's counting? But once Emma's ex-boyfriend shows up in town, she'll come to her senses, and Niko will go back to New York. Right?
Publisher: Bloom Books
ISBN: 9781728282657
Category :
Languages : en
Pages : 0
Book Description
He's the kind of man who would talk you into dropping your panties in a coat closet at a party, dole out orgasms like after-dinner mints, and then never call you again. Photographer Nikolai Vulkov is a love 'em and leave 'em bad boy with a leather jacket, motorcycle, and sexy-as-sin grin. He is not Emma Merrill's type. The feisty brewery manager isn't impressed by Niko's charm or his no strings attached offer. She's the kind of girl a man settles down with. And the small town of Blue Moon is where she and her sisters have decided to put down roots. In Niko's experience, relationships only lead to heartache. Besides, he's only in town until he finds a way to get his creative mojo back. He and Emma are completely wrong for each other. Even the matchmaking Beautification Committee agrees. They should definitely stay in the friend zone. Okay. So maybe they gave in to their attraction that one time. Fine. Five times. Who's counting? But once Emma's ex-boyfriend shows up in town, she'll come to her senses, and Niko will go back to New York. Right?
Never Part of the Plan
Author: Mike Shaw
Publisher: Mike Shaw Ski Media
ISBN: 9781648266409
Category :
Languages : en
Pages : 224
Book Description
Landing in soft snow caused me to pitch forward violently onto my head and neck, my feet shooting overhead like a scorpion's tail. With the devastating force of the impact, the entire weight of my body went straight to my neck, bending my head so far backward, something had to give. It buckled. My neck dislocated and snapped so fast, it opened in the front like a Pez candy-dispensing machine. My spinal cord severed, and I didn't realize I landed feet first-all I felt was the massive uppercut as my face hit the ground. It was like no other crash-I couldn't stop falling. I couldn't bounce back. I couldn't self-erect, getting back to my feet. Then, nothing . . . At age 26, when Mike Shaw, freestyle skiing coach, stepped into the sunshine on a crisp Colorado morning, it never entered his mind by three-thirty that afternoon his life-as he knew it-would be over. Working with his team at the 2013 World Cup Competition at Copper Mountain, a catastrophic injury derailed his life's trajectory forever. "You'll never walk again," one doctor told him, knowing the prognosis wasn't good. Yet, with a mindset of courage, resilience, and gratitude, Mike proved his doctor wrong and, within three months, he took his first steps. Within the year? Skiing. Now an international speaker, mentor, and coach armed with an 'attitude of gratitude, ' Never Part of the Plan chronicles the author's journey as he conquers a debilitating spinal cord injury, making the most out of life's unexpected curveball. Dedicating his book to all readers, his experience is proof all of us can overcome and thrive when faced with adversity. All it takes is courage, resilience, and . . . gratitude.
Publisher: Mike Shaw Ski Media
ISBN: 9781648266409
Category :
Languages : en
Pages : 224
Book Description
Landing in soft snow caused me to pitch forward violently onto my head and neck, my feet shooting overhead like a scorpion's tail. With the devastating force of the impact, the entire weight of my body went straight to my neck, bending my head so far backward, something had to give. It buckled. My neck dislocated and snapped so fast, it opened in the front like a Pez candy-dispensing machine. My spinal cord severed, and I didn't realize I landed feet first-all I felt was the massive uppercut as my face hit the ground. It was like no other crash-I couldn't stop falling. I couldn't bounce back. I couldn't self-erect, getting back to my feet. Then, nothing . . . At age 26, when Mike Shaw, freestyle skiing coach, stepped into the sunshine on a crisp Colorado morning, it never entered his mind by three-thirty that afternoon his life-as he knew it-would be over. Working with his team at the 2013 World Cup Competition at Copper Mountain, a catastrophic injury derailed his life's trajectory forever. "You'll never walk again," one doctor told him, knowing the prognosis wasn't good. Yet, with a mindset of courage, resilience, and gratitude, Mike proved his doctor wrong and, within three months, he took his first steps. Within the year? Skiing. Now an international speaker, mentor, and coach armed with an 'attitude of gratitude, ' Never Part of the Plan chronicles the author's journey as he conquers a debilitating spinal cord injury, making the most out of life's unexpected curveball. Dedicating his book to all readers, his experience is proof all of us can overcome and thrive when faced with adversity. All it takes is courage, resilience, and . . . gratitude.
Long Way Down
Author: Jason Reynolds
Publisher: Simon and Schuster
ISBN: 1481438271
Category : Young Adult Fiction
Languages : en
Pages : 333
Book Description
“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.
Publisher: Simon and Schuster
ISBN: 1481438271
Category : Young Adult Fiction
Languages : en
Pages : 333
Book Description
“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.
Designing Your Life
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Die Broke
Author: Stephen Pollan
Publisher: Harper Collins
ISBN: 006184697X
Category : Business & Economics
Languages : en
Pages : 321
Book Description
From America's most trusted financial advisor comes a comprehensive guide to a new and utterly sane financial choice. In Die Broke, you'll learn that life is a game where the loser gives his money to Uncle Sam at the end. There are four steps to the process: Quit Today No, don't tell your boss to shove it...at least not out loud. But in your head accept that from this day on you're a free agent whose number one workplace priority is your personal bottom line. Pay Cash You should be as conscious of spending as you are of saving. Credit should be a rarely used tool for those few times (buying homes and cars) when paying cash is impossible. Don't Retire Your work life should be a journey up and down hills, rather than a climb up a sheer cliff that ends with a jump into the abyss. Die Broke It sounds terrifying, the one intolerable outcome to your financial life. And yet, in truth, dying broke might be your best option for a life without fear: fear of failure and privation now, fear of impoverishment in the long run.
Publisher: Harper Collins
ISBN: 006184697X
Category : Business & Economics
Languages : en
Pages : 321
Book Description
From America's most trusted financial advisor comes a comprehensive guide to a new and utterly sane financial choice. In Die Broke, you'll learn that life is a game where the loser gives his money to Uncle Sam at the end. There are four steps to the process: Quit Today No, don't tell your boss to shove it...at least not out loud. But in your head accept that from this day on you're a free agent whose number one workplace priority is your personal bottom line. Pay Cash You should be as conscious of spending as you are of saving. Credit should be a rarely used tool for those few times (buying homes and cars) when paying cash is impossible. Don't Retire Your work life should be a journey up and down hills, rather than a climb up a sheer cliff that ends with a jump into the abyss. Die Broke It sounds terrifying, the one intolerable outcome to your financial life. And yet, in truth, dying broke might be your best option for a life without fear: fear of failure and privation now, fear of impoverishment in the long run.
Playing to Win
Author: Alan G. Lafley
Publisher: Harvard Business Press
ISBN: 142218739X
Category : Business & Economics
Languages : en
Pages : 274
Book Description
Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.
Publisher: Harvard Business Press
ISBN: 142218739X
Category : Business & Economics
Languages : en
Pages : 274
Book Description
Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.
Atomic Habits
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The DASH Diet Action Plan
Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.