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Author: Ed Nottingham
Publisher: Writer's Showcase Press
ISBN: 9780595141685
Category : Rational emotive behavior therapy
Languages : en
Pages : 0
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Book Description
From the Preface: My goal in this revised and updated edition of It's Not as Bad as It Seems is to offer skills which you can use to make healthier choices, to have more control over how you think, feel, and act, and to generally develop what Edward Garcia, a therapist in Georgia, once called emotional muscle. Since the earlier editions of this book, I have come to think of myself as a coach or personal trainer for emotional muscle. Getting our thinking in shape does not require mumbo jumbo, psychobabble, or years and years of endless discussions of childhood events. Rather, it is a process just like getting our bodies in shape that requires skills and practice. Now that I have been working in the field of psychology and therapy for more than twenty years, I am convinced more than ever that the road to emotional muscle, wellness, contentment, and happiness can be found in the tools offered in Rational Emotive Behavior Therapy (REBT) which is the foundation for this book. If you are ready to get in shape and create emotional muscle, then I have made every effort in this edition to offer you the training and equipment to do so. You will learn about those colorful sharks that swim around in our heads and largely cause emotional upset and behavioral problems (for example, procrastination, overeating, drinking too much, not exercising, and so on). More importantly, you will learn how to put those sharks in their place and take charge of your thinking, feeling, and behavior to achieve greater happiness and effectiveness in daily living. You can learn to be your own therapist in order to cope more effectively with daily stress. You will be presented with examples which illustrate just how the change process works within therapy. And perhaps best of all, you can learn how to empower yourself in many ways and stop being a victim of your past as you learn that today you can control your outlook, your thinking, and your beliefs about yourself, others, and the world. So, now it's time for you to get started. I wish you the best of success as you get your thinking in shape and develop your new emotional muscle.
Author: Ed Nottingham
Publisher: Writer's Showcase Press
ISBN: 9780595141685
Category : Rational emotive behavior therapy
Languages : en
Pages : 0
Get Book Here
Book Description
From the Preface: My goal in this revised and updated edition of It's Not as Bad as It Seems is to offer skills which you can use to make healthier choices, to have more control over how you think, feel, and act, and to generally develop what Edward Garcia, a therapist in Georgia, once called emotional muscle. Since the earlier editions of this book, I have come to think of myself as a coach or personal trainer for emotional muscle. Getting our thinking in shape does not require mumbo jumbo, psychobabble, or years and years of endless discussions of childhood events. Rather, it is a process just like getting our bodies in shape that requires skills and practice. Now that I have been working in the field of psychology and therapy for more than twenty years, I am convinced more than ever that the road to emotional muscle, wellness, contentment, and happiness can be found in the tools offered in Rational Emotive Behavior Therapy (REBT) which is the foundation for this book. If you are ready to get in shape and create emotional muscle, then I have made every effort in this edition to offer you the training and equipment to do so. You will learn about those colorful sharks that swim around in our heads and largely cause emotional upset and behavioral problems (for example, procrastination, overeating, drinking too much, not exercising, and so on). More importantly, you will learn how to put those sharks in their place and take charge of your thinking, feeling, and behavior to achieve greater happiness and effectiveness in daily living. You can learn to be your own therapist in order to cope more effectively with daily stress. You will be presented with examples which illustrate just how the change process works within therapy. And perhaps best of all, you can learn how to empower yourself in many ways and stop being a victim of your past as you learn that today you can control your outlook, your thinking, and your beliefs about yourself, others, and the world. So, now it's time for you to get started. I wish you the best of success as you get your thinking in shape and develop your new emotional muscle.
Author: Carlo Rovelli
Publisher: Penguin
ISBN: 0735213941
Category : Science
Languages : en
Pages : 290
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Book Description
“The man who makes physics sexy . . . the scientist they’re calling the next Stephen Hawking.” —The Times Magazine From the New York Times–bestselling author of Seven Brief Lessons on Physics, The Order of Time, Helgoland, and Anaximander, a closer look at the mind-bending nature of the universe. What are the elementary ingredients of the world? Do time and space exist? And what exactly is reality? Theoretical physicist Carlo Rovelli has spent his life exploring these questions. He tells us how our understanding of reality has changed over the centuries and how physicists think about the structure of the universe today. In elegant and accessible prose, Rovelli takes us on a wondrous journey from Democritus to Albert Einstein, from Michael Faraday to gravitational waves, and from classical physics to his own work in quantum gravity. As he shows us how the idea of reality has evolved over time, Rovelli offers deeper explanations of the theories he introduced so concisely in Seven Brief Lessons on Physics. This book culminates in a lucid overview of quantum gravity, the field of research that explores the quantum nature of space and time, seeking to unify quantum mechanics and general relativity. Rovelli invites us to imagine a marvelous world where space breaks up into tiny grains, time disappears at the smallest scales, and black holes are waiting to explode—a vast universe still largely undiscovered.
Author: Tom Bryant
Publisher: Da Capo Press
ISBN: 0306823497
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
The definitive biography of emo rock band My Chemical Romance, based on hours of exclusive, unpublished interviews by the journalist who knows them best
Author: Gareth Higgins
Publisher: Canterbury Press
ISBN: 178622318X
Category : Religion
Languages : en
Pages : 136
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Book Description
We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis have coincided with the collapse of previously cherished norms and expectations about economic stability, community life, and even the future of the planet. And all this before the pandemic struck. No wonder we are overwhelmed by anxiety. Popular speaker, storyteller and activist Gareth Higgins exposes the root causes of fear and shows how we can break its power through life-giving stories, simple spiritual exercises and practical steps to take as individuals and communities. He contends that it’s time to tell ourselves new stories about the world in which we live, stories that will liberate the greater forces of love, courage and joy. Reflecting on his experience of growing up during the Troubles in Ireland, he shares authentic wisdom that can enable us not only to find calm in the storm, but even to calm the storm itself.
Author: Jessica Lou
Publisher: London Elite
ISBN: 9781739989507
Category :
Languages : en
Pages : 448
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Book Description
An elite society. Double identities. Scandal. Weeks of pure indulgence, conservative parties, and expensive alcohol-all for her to mix with London's elite society and repair her family's tarnished reputation. Educated, elegant, Bethany Dalton is heading for a summertime 'retreat' that her parents are forcing her to attend. With his enticing green eyes and rebellious tattoos, Alexander Edwardson is exactly what Bethany needs to avoid in order to succeed. Known for his playboy ways and lothario reputation, Alex can't keep his eyes off Bethany as soon as she steps into the ballroom. He's completely distracted by the return of his childhood friend and desperate to make her his for the night. His persistence is the start of an intense, desire-filled relationship, and Bethany soon finds herself far more wrapped up in his world than she was ever supposed to be. Except she isn't Bethany. With her secret hanging over her, and their time ticking away... what will happen when the truth is finally exposed? Or is it deceit that really brings two people together within this elite society? After all, it's not only the underprivileged who have secrets to hide.
Author: Michelle Alexander
Publisher: The New Press
ISBN: 1620971941
Category : Law
Languages : en
Pages : 434
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Book Description
One of the New York Times’s Best Books of the 21st Century Named one of the most important nonfiction books of the 21st century by Entertainment Weekly‚ Slate‚ Chronicle of Higher Education‚ Literary Hub, Book Riot‚ and Zora A tenth-anniversary edition of the iconic bestseller—"one of the most influential books of the past 20 years," according to the Chronicle of Higher Education—with a new preface by the author "It is in no small part thanks to Alexander's account that civil rights organizations such as Black Lives Matter have focused so much of their energy on the criminal justice system." —Adam Shatz, London Review of Books Seldom does a book have the impact of Michelle Alexander's The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list. Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander's unforgettable argument that "we have not ended racial caste in America; we have merely redesigned it." As the Birmingham News proclaimed, it is "undoubtedly the most important book published in this century about the U.S." Now, ten years after it was first published, The New Press is proud to issue a tenth-anniversary edition with a new preface by Michelle Alexander that discusses the impact the book has had and the state of the criminal justice reform movement today.
Author: Carlo Rovelli
Publisher: Penguin
ISBN: 0593328906
Category : Science
Languages : en
Pages : 256
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Book Description
Named a Best Book of 2021 by the Financial Times and a Best Science Book of 2021 by The Guardian “Rovelli is a genius and an amazing communicator… This is the place where science comes to life.” ―Neil Gaiman “One of the warmest, most elegant and most lucid interpreters to the laity of the dazzling enigmas of his discipline...[a] momentous book” ―John Banville, The Wall Street Journal A startling new look at quantum theory, from the New York Times bestselling author of Seven Brief Lessons on Physics, The Order of Time, and Anaximander. One of the world's most renowned theoretical physicists, Carlo Rovelli has entranced millions of readers with his singular perspective on the cosmos. In Helgoland, he examines the enduring enigma of quantum theory. The quantum world Rovelli describes is as beautiful as it is unnerving. Helgoland is a treeless island in the North Sea where the twenty-three-year-old Werner Heisenberg made the crucial breakthrough for the creation of quantum mechanics, setting off a century of scientific revolution. Full of alarming ideas (ghost waves, distant objects that seem to be magically connected, cats that appear both dead and alive), quantum physics has led to countless discoveries and technological advancements. Today our understanding of the world is based on this theory, yet it is still profoundly mysterious. As scientists and philosophers continue to fiercely debate the meaning of the theory, Rovelli argues that its most unsettling contradictions can be explained by seeing the world as fundamentally made of relationships rather than substances. We and everything around us exist only in our interactions with one another. This bold idea suggests new directions for thinking about the structure of reality and even the nature of consciousness. Rovelli makes learning about quantum mechanics an almost psychedelic experience. Shifting our perspective once again, he takes us on a riveting journey through the universe so we can better comprehend our place in it.
Author: Carlo Rovelli
Publisher: Penguin UK
ISBN: 0241235979
Category : Science
Languages : en
Pages : 96
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Book Description
THE PHENOMENAL BESTSELLER 'There's a book I've been carrying around like a small Bible, Seven Brief Lessons on Physics' - Benedict Cumberbatch Everything you need to know about modern physics, the universe and your place in the world in seven enlightening lessons These seven short lessons guide us, with simplicity and clarity, through the scientific revolution that shook physics in the twentieth century and still continues to shake us today. In this beautiful and mind-bending introduction to modern physics, Carlo Rovelli explains Einstein's theory of general relativity, quantum mechanics, black holes, the complex architecture of the universe, elementary particles, gravity, and the nature of the mind. In under eighty pages, readers will understand the most transformative scientific discoveries of the twentieth century and what they mean for us. Not since Richard Feynman's celebrated best-seller Six Easy Pieces has physics been so vividly, intelligently and entertainingly revealed.
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: Doug Lemov
Publisher: John Wiley & Sons
ISBN: 1118901851
Category : Education
Languages : en
Pages : 512
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Book Description
One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.
